Weight Loss Information from experts |
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Eating Tips
Make sure that no more than a quarter of your calories come from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go too crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Make your own smoothies. Those made commercially usually contain fattening syrups, but your homemade smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fiber make you feel fuller than white bread. Get at least 25 grams of fiber everyday. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to eliminate the use of whole milk and butter. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but it is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. Use freshly ground nutmeg or another seasoning instead of salt. Substitute pureed tofu for the butter required in cake and cookie recipes. This will cut out 43 grams of saturated fat. Although alcohol isn't all that fattening, it is a toxin. When you drink it, your body works to fight it off and can't digest food effectively, so any food in your stomach turns to fat. Season vegetables with herbs and spices rather than sauces, oil or butter. Be Well & Stay Fit! Aimee Deak Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss. You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
MORE RESOURCES: What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta International Dance Day 2024: Weight loss to heart health; incredible benefits of dancing explained Hindustan Times I lost 100 pounds when I became a dad The Telegraph Selling weight-loss and muscle-building supplements to minors in New York is now illegal The Associated Press 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Top 7 healthiest fruits that help with weight loss The Times of India Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle How weight-loss drugs are changing the diet industry Fast Company All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins 90 Day Fiancé: Riley Diego's Extraordinary Weight Loss Milestone (Recent Transformation In Pictures) Screen Rant Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times What making weight-loss drugs mean for the environment Chemical & Engineering News '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments Weight Loss Reframed Everyday Health ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily Costco products that helped me maintain 73-pound weight loss Business Insider Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Woman lost 105 pounds through walking and diet, then Wegovy Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center 1000-Lb Sisters: 8 Times Chris Combs Was There For His Family (Throughout Their Weight Loss Journeys) Screen Rant Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight Ciara Teases Weight Loss Progress With Scale Photo After Revealing Goal to Drop 70 Lbs Yahoo Entertainment Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News |
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