Weight Loss Information from experts |
|
11 Tips for Easy Weight Loss
1. CUT THE SIMPLE CARBS. It's unfortunate that the majority of people are "carbo junkies." This especially applies to you if you're overweight because your body then struggles with insulin sensitivity. Your body absolutely needs carbohydrates, but you may need to learn to appropriately reverse the ratio of simple carbs to complex carbs. Most importantly you'll need to reduce the amount of sugar you take in. Having a good ratio of complex to simple carbs will let your body regulate blood sugar levels more efficiently, burn more fat as fuel, and ultimately lose more weight. 2. EAT SMALLER, MORE FREQUENT MEALS. Eating about every 3-4 hours prevents your blood sugar levels from spiking dramatically throughout the day. This helps your hormones stay in check, while regulating hunger as well. Ultimately, it helps elevate metabolism, it's easier on your digestive system, and it can eventually provide you with more energy throughout the day. 3. CONSUME MORE FUNCTIONAL FATS. Essential fatty acids, such as omega-6 and omega-3 consumed in appropriate ratios of 2:1 or better yet at 1:1 will allow the body to regulate your hormones, calm down inflammation, and stabilize blood sugar levels. This eventually leads to greater fat loss. 4. DOWN THAT WATER. Water is often overlooked, but it's the number one nutrient for your body to survive. Staying hydrated aids with digestion, curbs your appetite, and flushes out metabolic waste. Make sure to get in at least 1 oz for every pound you weigh. 5. INCREASE FIBER INTAKE. Fiber keeps your meal moving along your gastrointestinal tract, and like water, it aids in flushing metabolic waste. It also helps you maintain consistent energy levels, slows your rate of carbohydrate digestion, which steadies your blood sugar levels. 6. REDUCE OR ELIMINATE ALCOHOL. At least while you're training. Not only is alcohol estrogenic (negatively affects testosterone for men), it can lead to fat gain, and has a whopping nutrition-empty 7 calories per gram, Alcohol takes precedence over fat metabolism when present in your body. Alcohol actually shuts down your fat burning mechanism for up to 48 hours, so avoid it as much as possible. 7. SPICY METABOLISM. Including a variety of spices in your foods such as curry, cayenne pepper, cinnamon and certain herbs may help boost your metabolism. Spices also help with stabilizing blood sugar levels. Cayenne pepper is possibly the healthiest herb available to man kind. Put it on as much as you can if you can stand the heat. 8. MAKE WEIGHT TRAINING YOUR FOCUS. While aerobic activity may burn a great deal of calories, especially when maintained at a high intensity, you'll also be burning muscle mass. You'll achieve greater results by focusing on resistance training. This is because proper resistance training stresses all of your muscles fiber types and promotes a leaner body. When you stress your muscles effectively, you either maintain and strengthen your current muscle mass or you even gain some. For every pound of muscle you gain it equates to 50 extra calories you can burn per day while doing nothing. This melts the fat away quicker and provides you with more strength than you would ever get doing cardio alone. So hit the weights at least three times per week followed by 15 to 25 minutes of cardio. Then have a protein shake. 9. SLOW DOWN YOUR EATING. Be conscious of how fast you eat, slowing down the pace prevents compulsive overeating and helps your digestion. It takes at least 20 minutes between the time you're full and when your brain actually realizes it. If you're too busy to eat slowly then skip the meal and opt for a meal replacement shake instead. You body will thank you because it makes your goals easier to achieve. 10. WATCH FOR FOOD ALLERGIES. Many people are allergic to dairy and wheat products. Being sensitive to these two food categories have been shown to cause weight gain. If you're consuming a diet high in refined foods, these sensitivities become more obvious. This causes digestive problems such as bloating, stomach pain, and water retention. If you think this may be happening to you consider an allergy test. You shouldn't be eating all those refined foods anyway. 11. GET YOUR ANTIOXIDANTS. Getting your daily dose of antioxidants from a good multi-vitamin or a specific antioxidant supplement combination, or even a healthy combination of fruits and vegetables is important for combating toxins held in fat cells. Antioxidants such as vitamins A, C, E, polyphenols in green tea, etc. help your body reduce the time that toxins stay in your system. So there it is - 11 basic tips to help you achieve a healthier and leaner physique. It's never too late to take action. Stay motivated and consistently remind yourself of your fitness goal. -Jaikob Jaikob Mateo is an Internet consultant and a voracious student of human nature. Jaikob fashions himself after the Watcher in the Marvel comic series. His heroes are Superman, Dare Devil, the Fantastic Four, Spiderman, and most members of the Justice League. His employment history led him to manage thousands of employees. This provided him with endless opportunities to pursue his near-obsessive fascination with human nature and persuasion. Jaikob claims he used to have super powers but his therapist took them away. You can visit his Blog at: http://phatbody.blogspot.com/
MORE RESOURCES: FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press Top 7 healthiest fruits that help with weight loss The Times of India International Dance Day 2024: Weight loss to heart health; incredible benefits of dancing explained Hindustan Times Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health What making weight-loss drugs mean for the environment Chemical & Engineering News 90 Day Fiancé: Riley Diego's Extraordinary Weight Loss Milestone (Recent Transformation In Pictures) Screen Rant TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment 1000-Lb Sisters: 8 Times Chris Combs Was There For His Family (Throughout Their Weight Loss Journeys) Screen Rant Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine 90 Day Fiancé: Ella Johnson's New Slim Face After Extraordinary Weight Loss Milestone In 2024 (Recent ... Screen Rant '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Dr Reddy’s, Sun, Cipla and Biocon look to recreate Ozempic magic in India The Economic Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Enhance MD Reviews: The Latest Prescribed Semaglutide Weight Loss Program Customer Results Reported! Greeley Tribune ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily Weight Loss Reframed Everyday Health Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Costco products that helped me maintain 73-pound weight loss Business Insider Lexi had surgery for obesity at 12. Now she could be facing a lifetime on weight-loss drugs SBS News The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight Melissa McCarthy’s dramatic transformation revealed after actress ‘stopped worrying’ about weight... The US Sun Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News TikTok cracks down on Ozempic content Business Insider Big Joe shares month one of his weight loss journey New Jersey 101.5 FM How Americans View Weight-Loss Drugs and Their Potential Impact on Obesity in the U.S. Pew Research Center Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes |
RELATED ARTICLES
Dieting? Want and Desire are Dangerous This is a very important topic that needs to be addressed. People always talk about wanting this or wanting that. Dieting: A Few Dieting Pitfalls To Avoid When we gain more weight than is good for us, we're forced to start dieting.It is easier to gain weight than to lose it. Gastric Bypass - The Nightmare for Food Lovers While the gastric bypass may seem like the perfect solution to those who are obese, I'd like to explain just how the surgery affects the lifestyle of those who've had gastric bypass surgery.If the lovers of food really know the drastic lifestyle change involved in the months and years after gastric bypass surgery then, unless they we're considering the operations for alleviating an immediate health concern, certainly wouldn't go through with the gastric bypass procedure. Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug Carnitine is simply the safest and healthiest supplement you can use to boost weight loss and energy. So then why isn't it touted by drug companies as a miracle weight loss drug? First of all, it is not a drug, but a natural compound found in meats and all throughout your body. Snacking, Fear, Greed and the Gastric Bypass Tool Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, "Gastric bypass is only a tool, the rest is up to you." I nodded my head to the nurse dietician as she spoke to the room of fresh-out-of-surgery gastric bypass patients. Sensible Approach To Weight Loss Losing weight is a tough and demanding task for most of us who experience the effects of growing waistlines and concerns associated with it. Once you have made up your mind and you are fully determined to lose weight, start your weight loss campaign with a positive approach. An Introduction to Tummy Tucks Abdominoplasty, or "tummy tuck" is a major surgical procedure that removes excess skin and fat from the stomach and tightens the abdominal muscles. Many people who are unable to achieve desired results with traditional diet and exercise seek a plastic surgery tummy tuck. How Many Calories Are Too Many In today's bustling world we are constantly surrounded by media hype about "Weight Loss" and "Calorie Controlled Diets". As a Nutritional Therapist, I am often asked "How many calories are too many?" The simple answer to this question is that we are all individuals, and we all require a different amount of calories per day. Youll Need Total Will Power To Undergo Weight Loss How much will power does it take in order to go through the torment of weight loss? Though the answer to weight loss varies from each individual, all it takes is the correct attitude, admitting to yourself that you do have the desire of letting lose the unwanted pounds.For years, people all over may have experienced the defeat from their own lack of self-will, thinking that weight loss is not worth the pain. Farewell To The Atkins Low Carb Diet Atkins Nutritionals recently announced that they are filing for Chapter 11 bankruptcy protection. It seems that the "low carb craze" was nothing more than just a passing fad. Lose Weight NOW! - Do or Die Time! Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. Weight Loss Doesnt Work Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. 5 Amazing Diet Tips for Powerful Weightloss Before you try starving yourself or turning to diet drugs in order to lose weight, take some time to research and discover more natural and safer methods of reaching your weightloss goals. Here are five food and excercise tips that you can get started with today. Are You Ready To Lose Weight? I know, I know. What a crazy question!Considering that we've all tried so many diets until we can give calorie counts in our sleep - where do I get off asking a question like that?But bear with me please. Six Secret Tips That Can Help You Lose Weight Fast 1. Include in your diet things that contain more water like tomatoes and watermelons. Weight Loss Diets with Negative Calorie Foods Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss. Get Started Exercising Now, But Take It Easy! So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. Best Diet Plan Available Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust. Adkins Company filed for bankruptcy recently after making a huge impact on the American diet scene. How to Break a Weight Loss Plateau Healthy eating has become part of your life, but you're still 10 or less pounds short of your goal weight. Don't worry. Ancient Secret for Weight Loss "THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem to be the beginning to most, there has excised an all natural elixir that warrior tribes and armies have used in healing throughout the ages. What's now being called mother nature's perfect food? Apple cider vinegar has proven the test of time. |
© KeralaClick.com 2006 |