Weight Loss Information from experts |
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A Personal Trainers...Holidaze
Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating. You can't leave the table the conversation is too good. The holiday food keeps coming. I fall back into the silken warmth of family stories and recollections of past years. I generally eat until I am sated but now? its quest for space, I must keep up, I can't be that? "I don't eat that wimp". I can't spoil this mood and bring everyone down to reality! Somehow I manage to find space for that piece of dark nutty chocolate beckoning me to come home to my pallette, where it would receive all the comfort love and warmth I need to express in this state of holiday bliss. I have now surrendered?.. The conversation wonders back to a particular chocolate that sister in law is passionate about and as she unfolds its mysteries you must taste and discover. This is no time for excuses. Feeling good. Eyes wonder out to the blanket of snow and everything feels safe and warm. The last place I would want to go is out into the cold ('reality' I think). All is swell; until that transition day when you walk back into the doors of your own home?. if you can fit. All the good times, and intoxication are fading into never ever land. I look at myself in the mirror and think "I did my duty". Then dreamily go into a fond reverie?.until I try on those tight jeans!!! It's time to take action, I feel passionate again, my workouts are inspired. I'm like Rocky Balboa. Underdog to champion. As long as I try my best I am guaranteed results, I can only get better from here. It's back to clean living and motorvation. More than anything I think it's the transitions that are harder than anything. Resisting the surrendering to the holidaze, then resisting leaving them. And it's exactly this change that fuels the fire within. Change, is like a breath of fresh air. The air causes a conflagration, of fire for inspiration. DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include... Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE email: [email protected] http://www.vitalsignsfitness.com...for fitness needs including personal training, books, vitamins and supplements, and information resource.
MORE RESOURCES: Influencers Love Ozempic—but They Aren't Telling You About the Risks The Wall Street Journal The unexpected health benefits of Ozempic and Mounjaro National Geographic Weight loss: Calorie counting as effective as time-restricted eating Medical News Today Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Why weight-loss drugs will reshape the world The Economist Weight-Loss Drug Startup Metsera Launches with $290M, Looks to Tap Lucrative Obesity Market BioSpace Plastic surgeons warn 'Ozempic face' has taken over Hollywood Yahoo Entertainment Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Weight-loss Drug Zepbound Eases Sleep Apnea in Company Trials U.S. News & World Report Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Patches the cat reaches 1 year mark of weight-loss journey WRIC ABC 8News Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Aussie mother's Ozempic nightmare during weight loss ordeal: 'I was so scared' Yahoo News Australia Georgia man wins $25K in Clean Eatz weight loss challenge 11Alive.com WXIA The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Alex Rodriguez Praises Girlfriend Jaclyn Cordeiro for Helping Him Improve His Health - Men's Journal Patients Find Weight Loss Drug Zepbound A Game Changer, But Makers See Production Delay Until 2025 Yahoo Finance The 10 Healthiest Dairy Foods for Weight Loss Eat This, Not That Study finds calories may be more important than meal timing when it comes to weight loss Medical Xpress Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Kelly Osbourne insists she did not take Ozempic to lose weight: 'That was my mum!' The Mercury - Manhattan, Kansas 10 Best High-Fiber Cereals for Weight Loss, According to Dietitians Eat This, Not That 1000-Lb Sisters' Tammy Slaton Introduces New Family Member Amid Weight Loss Transformation Screen Rant Ozempic babies: Women claim weight-loss drugs are making them more fertile and experts agree Fox News A woman lost 140 pounds by eating more protein, tracking meals Business Insider GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today Amid weight loss drug craze, bariatric surgery remains safe, proven method Seacoastonline.com Can Oats Help You Lose Weight? Experts Weigh in On ‘Oatzempic’ Trend The New York Times |
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