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Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions
Would you run out of fingers, and maybe even toes, if you used them to count your tries at adopting a healthy lifestyle? Many of us would. The reason? Often it's that we need to change how we try to make changes. How we make the journey, not whether we always reach our exact goals, determines our success. And how we make the journey is really about our ability to support ourselves along the way, instead of falling back into judgmental and self-defeating ways of thinking and doing. If you're thinking about making another run at a healthy lifestyle, consider these steps along the way. Get real Whether we're trying to start eating healthier or become more physically active, the first step is to be clear about our goals...and clear whether they are something we can achieve. For example, if you currently walk once a week, and you begin to strive for five, what's the chance you'll get there regularly? Immediately trying to fit four extra workouts into your busy week may leave you struggling. Instead, think about an initial goal of walking twice a week. Small increases --'baby steps' -- build on success. As you feel good about your ability to do one extra walk, you'll see your motivation ratchet up for another, 'til you reach that higher goal. Get committed We're talking about energy and dedication to find healthy behaviors that work for you. Which of these statements sounds like you? "I'll try to walk twice a week," or "I'm committed to walking twice a week." It's much easier to shrug off the former promise to yourself. If it doesn't feel right to say you're committed to something, explore why. Is the goal you've set really right for you? Give up 'shoulds' A tangle of beliefs and thoughts about what we 'should' do or where we 'should' be with our fitness and health can threaten our ability to find what's right for us. Refuse to follow the latest and greatest new diet. Make peace with your body size, and buy a flattering outfit for that important event rather than trying to lose weight to fit into an old favorite. You may still be able to improve your fitness, but you don't have to put feeling good on hold until you do. Get assertive Does everyone around you have opinions about what's best for you? Exercise your right to make your own choices. That also means putting yourself first. If you don't make it a priority to care for yourself, you won't be at your best in caring for others either. Reward yourself Build your self image as a winner by acknowledging and celebrating your small successes with ways that are meaningful to you. It's all about feeling good and keeping yourself going. Remind yourself Whether it's remembering to eat lunch, or getting in that two-mile walk, add your new behaviors to your 'to do' list. When you check them off as done, you'll also give yourself an extra boost of satisfaction. Seek support Support is one of the key predictors of success at lifestyle change. Buddy up with friends or family to accomplish your goals, read inspirational books or success stories. Join support groups, or seek the help of a qualified therapist or counselor if needed. Remember: While it may seem to take a lot of work when we first start making healthy lifestyle changes, they become second nature after a while. So hang in there with your new positive behaviors. Soon, they'll just be the way you do things. �2004 Green Mountain at Fox Run, Ludlow, Vermont. Marsha J. Hudnall, MS, RD, CD is director of health communications and senior nutritionist at Green Mountain at Fox Run. For over 32 years, Green Mountain at Fox Run has developed and refined a life-changing program exclusively for women seeking permanent strategies from a healthy weight loss program. weight loss progam. Based on a combination of proven science and what works in the real world, our innovative 'non-diet' lifestyle program offers an integrated curriculum of practical, liveable techniques that helps women take charge of their eating, their bodies and their health. Our approach is not focused on just losing weight but on how to keep it off for a lifetime. Our participants' long-term weight loss results are among the highest of any program, as documented in peer-reviewed scientific literature. Learn more about our fitness and healthy Weight Loss Spa
MORE RESOURCES: Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight Ariana Grande's Sudden Weight Loss Is a Result of 'Stress' Life&Style Weekly FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Study shows weight loss drug decreases heart disease risk Mass General Brigham Mandatory UCLA medical school 'Structural Racism and Health Equity' course says weight loss is 'useless' New York Post All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Rejuvenate Health and Wellness Free Weight Loss Seminar Set May 6 SpaceCoastDaily.com Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' New York Post '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Costco products that helped me maintain 73-pound weight loss Business Insider Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Why weight-loss drugs will reshape the world The Economist Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Weight Loss Reframed Everyday Health Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today What do weight-loss drugs mean for diet and exercise industries? New Zealand Herald Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Youth dies during weight loss surgery, TN govt orders probe The Times of India No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News NutriKeto Balance Keto Shrooms Review - Legit Weight Loss Pills or Cheap Formula? | The Journal of the San Juan ... Journal of the San Juan Islands Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes 'Ozempic Personality' - Can Weight Loss Drugs Impact Mood? Prevention Magazine |
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