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| Weight Loss Information from experts |
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Maximize Your Fat Burning Potential
Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train? Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat loss stops. There are reasons for this, but more importantly, there is a solution! Often, athletes are unable to trim down to their ideal weight or shape due to factors such as: · Eating too much and eating the wrong foods · Training too HARD (YES! You may need to slow down to burn fat), including not taking recovery days · Skipping strength training workouts · Feeling stressed about "getting all your workouts in" As a former athlete, reality started settling in after I graduated from college and I needed a fitness and nutrition plan that worked! The mac & cheese and meatless spaghetti diet was failing me. I was getting a gut and I was tired all the time. I started making massive changes to my diet and finally got back to being trim and fit and had more natural energy. The changes I implemented were even more important as I started doing triathlons. As an athlete, you need the energy to train sometimes twice a day, and at the same time, you need to prevent from being broken down and susceptible to colds and flus. You need to keep your endurance up and keep injuries away. How can you do all this and maximize your fat burning potential? In my new e-Book, The Healthy Burn, I give you an effective, easy to follow plan to help you reach your physical goals. My book includes: Ø What Low Carb, Low Fat, and calorie-restricting diets don't tell you that will make a huge difference in burning fat all day long! Ø The best foods and the worst foods for your health Ø Which fats help you lose weight and boost your immune system, and which ones to avoid Ø 7 items to look for in a grocery store that can do wonders for your health Ø The lies that are told about exercising hard to burn calories and why this is an inefficient way to lose weight and a lot more! If you are looking to get into the shape of your life without getting sick all the time, you need to train smart, not hard! Author Information Kevin is a personal trainer and triathlon coach in San Diego. He has owned a personal training company, and consulted in the fitness field for over 9 years. Author of the E-Book, The Healthy Burn, a comprehensive fat-burning plan for couch potatoes, competitive athletes, and anyone in between. For more effective ways to lose weight and get in shape, check out http://www.thehealthyburn.com/
MORE RESOURCES: Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Cheryl Burke on Her Recent Weight Loss TODAY.com Arnold Schwarzenegger’s son Christopher shows off insane weight loss in new photos - New York Post Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…' | Health Hindustan Times Regina Castaneda, MD, on how hormone therapy may influence weight loss outcomes with tirzepatide Contemporary OB/GYN Obesity Rate Declining in U.S. Gallup News The New Weight-Loss Drugs Don’t Work for Everyone. Genetics May Explain Why Scientific American Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Weight-loss drugs are spreading across the world The Economist Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno Lipodrene: What You Need to Know About The Weight-Loss Tablet That Millions Rely On Muscle & Fitness Adjusting to Daylight Saving Time, weight loss drug impact on US obesity rate | Health Watch fox61.com Order AI introduces smart diet tracking app to help with healthier restaurant ordering nutritioninsight.com What is protein water – and can it help me lose weight and gain muscle? | Antiviral - The Guardian Innovent, Lilly's mazdutide trumps Novo's semaglutide in head-to-head diabetes, weight loss study Fierce Pharma What do Rollerblades and Ozempic have in common? statnews.com Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times What comes next for Novo Nordisk? Pharma Voice Andy Cohen opens up about his body before 25-lb weight loss HELLO! Magazine Lizzo shows off dramatic weight loss: The fitness routine and diet that was the game-changer The Times of India Can weight loss lower blood pressure? News On 6 The Obesity-Drug Revolution Is Stalling The Atlantic Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News GLP-1 drugs' heart health benefits not solely from weight loss: study Medical News Today Amy Schumer, 44, looks thinner than ever in short red dress after using Mounjaro to lose weight Daily Mail Lose 50 Kg In 3 Months, Win A Porsche? Chinese Gym's Shocking Weight-Loss Challenge Sparks Buzz NDTV Novo Nordisk Shares Fell 5.6% After President Trump Commented on Future Price Cuts for Weight Loss Drugs. Should Investors Be Worried? The Motley Fool Doctors: NC made the wrong decision about weight loss medication coverage | Opinion Raleigh News & Observer Even at a ‘Normal’ BMI, Belly Fat Raises Health Risks Everyday Health Recon: Lilly produces billions of weight-loss pills ahead of FDA approval; Philips gets FDA warning letter over issues at 3 facilities Regulatory Affairs Professionals Society | RAPS Can nicotine patches promote weight loss? Harvard Health China gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee South China Morning Post Indiana Gov. Mike Braun calls a special session to redraw the state’s congressional boundaries PBS Meghan Trainor's Before And After Photos Highlight Incredible Weight Loss Transformation - The Blast Griffin Health Offers Free Weight Loss Virtual Presentations Valley Independent Sentinel 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss Yahoo Weight-loss surgery may beat GLP-1 drugs for long-term results Washington Square News Weight loss alone not enough to boost men's fertility Medical Xpress Weight Management & Obesity Program (Adult) University of Michigan Health Arnold Schwarzenegger's son Christopher showcases his incredible muscles after weight loss transformation HELLO! Magazine Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) |
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