KeralaClick.com |

The Psychology of Weight Loss: Part 4 - The Power of Praise!



Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability.

"A good team is one that has quality support, honest encouragement, and requires personal responsibility."

From my e book The "A" Factor

Your Inner Circle

"You can tell a lot about a person by the friends they keep." This is a very true statement. Let me say this first. Many decisions in life have strings attached to them. Strings sometimes make it virtually impossible to accomplish any goal. However, it is important to be aware of who influences you the most. Usually there are two types of people around you:

Toxic, negative, pessimistic people Non-toxic, encouraging support people.

Negative, Pessimistic People: Toxic

You usually know these people. After being around them you feel physically and mentally drained. Toxic people are envious, cynical, and pessimistic by nature. If you try to get support and encouragement from this type of person, all you're going to get is frustrated. If possible, don't spend much time with them.

Positive, Optimistic People: Non-Toxic

On the other hand, if you are around those who are honest and encouraging, you become a reservoir of energy. Depending on how important change is to you, the choice of changing friends and certain relationships may be necessary. In other words, if you want to know about yourself, just look at the types of friends you have.

EnCOURAGEment

The most effective accountability systems I know are those that stress encouragement, accompanied by direct responsibility. Encouragement and support can come form different directions. In most cases, you're influenced by those with whom you most associate and those you most value in your life. The more you're positively reinforced, the more fulfilling the journey will be and the more memorable. It takes courage to take this step and if you make it, you should be applauded.

Responsibility

Even though you can't succeed alone, you still have to take some responsibility in your health and goals. Part of being responsible is sharing goals with close friends and support people. Take some pride in what you want to do. Take what you're doing seriously. If you don't have your health, what do you have?

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz

Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Poughkeepsie Journal

Weight-loss supplements not a magic bullet
Poughkeepsie Journal
It contains substances that stimulate your nervous system, increase the amount of energy you burn, increase weight loss and may suppress your appetite. Once found in weight-loss supplements, ephedra was taken off the market in the United States in 2004 ...



Elite Daily

How Your Obsession With Weight Loss Is Destroying Your Mental Health
Elite Daily
Everywhere you turn there are signs telling you, as a female, to lose weight — in every advertisement, every store and every form of media, not to mention the countless people you see throughout the day who have a physical appearance that you might ...



Today.com

The 7 things this woman did to lose — and keep off — 275 pounds
Today.com
People told her she'd “never lose weight and keep it off.” But she started anyway. “Don't let any excuses get in your way,” she said. "Choose a healthy, balanced weight-loss plan and surround yourself with as much support, encouragement and inspiration ...



Fox News

Ditch these running excuses to jump-start your weight loss
Fox News
Exercise is a key ingredient in weight loss and maintenance. Running especially comes with a host of health benefits: It can give you more energy, boost your metabolism, improve your mood, and help release stress, Erica Stepteau, a health coach at the ...



Marysville Globe

Finally, a weight-loss program that's 'Ideal” for me
Marysville Globe
My first appointment there I told her my wife had done the 30-10 weight loss program. Emily told me the founders of 30-10 were part of Ideal Wellness but broke off and started their own business. They both are protein and vegetable diets, with no ...



Extra (blog)

Video! Mama June Suffers Weight-Loss Setback
Extra (blog)
Mama June Shannon is in big trouble with her trainer Kenya Crooks in the latest episode of “Mama June: From Not to Hot.” In a new clip promoting tonight's episode on WE tv, Kenya finds a stash of goodies hidden in the living room and confronts Mama ...
Mama June Intentionally Missed Target Weight Loss Before Ex-Husband Sugar Bear's Wedding?Celebrity Dirty Laundry
Mama June Giving Up Weight Loss Mission, Throws Red Dress In TrashThe Inquisitr
Mama June Reveals Shocking Weight Loss Before Plastic Surgery: Did She Hit Her Goal?Hollywood Life
Life & Style Weekly -International Business Times -Blasting News -PEOPLE.com
all 47 news articles »


Women's Health

'This Workout Helped Me Break Through My Weight-Loss Plateau And Lose 80 More Pounds'
Women's Health
That fall, I decided to have weight-loss surgery and I scheduled it for February of 2015. At first, the weight flew off post-surgery, since I was eating on an all-liquid diet for two weeks and then transitioned into a high-protein eating plan. But ...



Refinery29

How Risky Is Skin Removal Surgery After Weight Loss?
Refinery29
Mama June's controversial new weight-loss show, From Not To Hot, has already come under its fair share of fire. But you can't deny that it offers a look at the process of extreme weight loss that many of us simply don't see. And, in an emotional new ...

and more »


WSIL TV

LED weight loss technology comes to southern Illinois - WSIL-TV 3 ...
WSIL TV
MARION - LED lights, a body shaking machine and a trampoline in a sauna. Bobbie Whitacre said a combination of the three are a fast track to weight loss.

and more »


CBS News

Lena Dunham: Weight loss doesn't make me a hypocrite
CBS News
Lena Dunham: Weight loss doesn't make me a hypocrite. Lena Dunham speaks onstage at Reebok And Gigi Hadid Present #PerfectNever Revolution, celebrating the next stage of the brand's #PerfectNever message which inspires women to challenge the ...
Lena Dunham talks weight loss: 'As a woman in Hollywood, you just can't win'Fox News
Lena Dunham's Weight Loss Is Her Business—Not YoursSELF
Lena Dunham Says Women "Can't Win" in Hollywood After Weight-Loss CriticismPapermag
Hollywood Reporter -CBS 8 San Diego -NBC4 Washington
all 64 news articles »

Google News

Google
home | site map
© KeralaClick.com 2006