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The Psychology of Weight Loss: Part 4 - The Power of Praise!
Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability.
"A good team is one that has quality support, honest encouragement, and requires personal responsibility."
From my e book The "A" Factor
Your Inner Circle
"You can tell a lot about a person by the friends they keep." This is a very true statement. Let me say this first. Many decisions in life have strings attached to them. Strings sometimes make it virtually impossible to accomplish any goal. However, it is important to be aware of who influences you the most. Usually there are two types of people around you:
Toxic, negative, pessimistic people Non-toxic, encouraging support people.
Negative, Pessimistic People: Toxic
You usually know these people. After being around them you feel physically and mentally drained. Toxic people are envious, cynical, and pessimistic by nature. If you try to get support and encouragement from this type of person, all you're going to get is frustrated. If possible, don't spend much time with them.
Positive, Optimistic People: Non-Toxic
On the other hand, if you are around those who are honest and encouraging, you become a reservoir of energy. Depending on how important change is to you, the choice of changing friends and certain relationships may be necessary. In other words, if you want to know about yourself, just look at the types of friends you have.
The most effective accountability systems I know are those that stress encouragement, accompanied by direct responsibility. Encouragement and support can come form different directions. In most cases, you're influenced by those with whom you most associate and those you most value in your life. The more you're positively reinforced, the more fulfilling the journey will be and the more memorable. It takes courage to take this step and if you make it, you should be applauded.
Even though you can't succeed alone, you still have to take some responsibility in your health and goals. Part of being responsible is sharing goals with close friends and support people. Take some pride in what you want to do. Take what you're doing seriously. If you don't have your health, what do you have?
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Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
Formerly Overweight Nurse Loses Over 70 Lbs.: 'I Didn't Want to Be a Contradiction to My Patients' - PEOPLE.com
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How Boot Camp — and Counseling — Helped This 36-Year-Old Lose 120 Lbs.: 'A Lot of Weight Loss Is Mental' - PEOPLE.com
Dramatic shift in gut microbes and their metabolites seen after weight loss surgery Arizona State University - EurekAlert (press release)
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens.
Weight Loss Benefits of Massage
There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards.
Tired Of Struggling To Lose Weight?
There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes.
I know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally "blowing it" the next time you dine out.
The Art of Snacking to Lose Weight
Control that sweet tooth. Remember that sweet things generally mean more calories.
The Secrets of Online Weight Loss Pills
I know a lot of people out there would like to loss a few pounds, or more importantly would like to feel and look better. Most people want to loss weight to look better, the bigger issue is to fell better and have a healthier life style without the health conditions associated with excess weight.
Close Kept Secrets to Weight Loss Lesson #3
Whew! So how did you do on that last lesson? Have you been practicing? There was a lot of content to take in and absorb, and practicing the techniques as well. I wanted to make sure I included it all so you could see it from start to finish.
The Jack LaLanne Diet - Are You Tough Enough?
There's no way you can separate the Jack LaLanne diet from the Jack LaLanne lifestyle. And anyone who knows anything about this undisputed Godfather of fitness knows that his lifestyle is definitely not for the faint hearted.
Weight Loss Woes
Weight loss is an issue that affects men and women alike. Children, particularly young girls, are also starting to think about weight loss at younger and younger ages.
Struggling with Weight? - Get a Dog
Just about every one of us struggles with our weight on some sort of level. There are usually two basic factors in weight control.
The Evil of Carbohydrates (?)
In recent years, carbohydrates have been labeled as the nutrition 'bad guy' because of the increases in insulin that occurs during metabolic processes. The secretion of insulin is dependent primarily upon the concentration of blood glucose - an increase of blood sugar brings about an increase in the secretion of insulin.
Weight Loss Proteins -- The Casein & Whey Protein Debate
The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight? Support for Whey Protein Whey, as a weight loss protein, is derived from animal milk sources.
The One and Only Way to Lose Weight
There is only one way to lose weightThere really is only one way to lose weight. You have to burn more calories than you use in a day.
Before You Burn - Information About Weight Training Routines For Beginners
Information About Weight Training Routines For BeginnersSo you need to lose a few pounds? Perhaps you want to bulk up and strengthen and define your muscle tone? Maybe you just want to add a bit of variety to your exercise program? Weight training routines offer a great way to accomplish these goals. These types of training routines are used by professional athletes, fitness pros, and body builders.
Side Effects of The Famous Ephedra Product
Ephedra has been used in Chinese medicine for thousands of years. However, in the last decade, ephedra products have been thrust into the media spotlight given to high profile lawsuits, the FDA all encompassing ban, and the recent ban reversal.
The Secret to Safe Weight Loss
The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan.
How to Lose Weight in a Healthy Way with Hypnosis
More and more people are turning to hypnosis or hypnotherapy for help with weight loss. Most people who seek the help of a hypnotherapist will have already tried numerous diets or slimming programs with little in the way of lasting results.
Your Words Affect Your Weight Loss - Stop the Struggle
Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.
The Psychology of Weight Loss - Getting to the Roots of the Matter!
The Psychology of Weight Loss - Your Approach!We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds.
Fitness Wars: Revenge of the Girth
As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store".
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