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Weight Loss, Exercise, and New Years Resolutions - Why They Dont Work?
We have all set them, and we will revisit them again around January 1st. For some reason each year we feel it will be different this time around - only to forget the new gym membership, new clothes and new found inspiration about six weeks into the year. "Why do New Years Resolutions fail us year after year?" Or a better questionis, "Why do we fail them?" I believe it comes down to this; anytime you postpone the start of something, means it is not urgent or serious enough in your life. When something bad happens to you, what do you do? You move it, you make decisions, you don't think about it you just move forward. "You will only follow through on your weight loss program when the consequences become your reality." -From Greg Ryan's e -book "Truth or Consequences?" Almost all the people that I have counseled over the years in weightloss have been successful in keeping it off because at some moment in time they said, "That's it, no more options." I am starting right now. No need to wait, just move forward and stop talking yourself out of it. Who says, you have to wait until New Years Eve to start feeling better, losing some weight and having more energy. Start with these suggestions: Make a list of reasons to start today. Make a list of things that are preventing you from starting today. Make a list of people that can encourage you to start today. Why wait? Start today. Stop talking yourself out of feeling better. START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz - Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune Fitness influencer claims following these 6 simple steps can help you lose over 1 kg in a week Hindustan Times What do weight loss drugs mean for a diet industry built on eating less and exercising more? ABC News All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News 1000-Lb Sisters star Tammy shows off incredible 440-pound weight loss in new post with friends UNILAD New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Woman lost 105 pounds through walking and diet, then Wegovy Business Insider Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post What do weight loss drugs mean for a diet industry built on eating less and exercising more? goskagit.com Weight Loss Reframed Everyday Health Berberine Keto ACV Gummies Reviews: Clinically-Researched Ingredients or Cheap Weight Loss Hype? Peninsula Daily News Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Weight Loss Leader Hits Buy Trigger In Market Rebound Investor's Business Daily Costco products that helped me maintain 73-pound weight loss Business Insider Berberine Gummies for Weight Loss Review - Fake Product Risk or Legit Natures Ozempic? Bothell-Kenmore Reporter Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Why weight-loss drugs will reshape the world The Economist Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company TikTok cracks down on Ozempic content Business Insider Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Weight loss: Calorie counting as effective as time-restricted eating Medical News Today No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News |
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