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The Secret to Safe Weight Loss
The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan. He can also help you set a reasonable weight-loss goal and plan a strategy to meet that goal within a reasonable time frame. The big problem is that we all enjoy good food. So a diet that deprives you of the joy of eating is not likely to work in the long run. Therefore, the key is to avoid overeating. Here, then, are a few suggestions to help you to be "moderate" in your eating habits. Don't skip breakfast! "Hunger and a feeling of deprivation get the best of you," warns The New Teenage Body Book. "You'll tend to load up on food - and calories - late in the day." Drink a large glass of water before each meal. This will fill your stomach. Drinking adequate amounts of water also appears to play a role in reducing body-fat deposits. Doctors therefore recommend drinking at least eight glasses of water a day. Don't eat and watch TV. Says Dr. Seymour Isenberg: "If you are busy watching TV . . . , you [can] begin eating like a machine." Pray before you eat. Remember this, whether you believe in God or not, it (prayer) certainly cannot hurt. Prayer just may strengthen your resolve to eat moderately. Eat slowly. It takes about 20 minutes for the stomach to signal the brain that it is full. Eating slowly will thus help you to "eat to satisfaction," but no more! Find healthy alternatives to eating - especially if you have been in the habit of eating whenever you are bored, tense, lonely, or depressed. Talk to someone you trust. Go for a walk, or exercise. Work on a hobby. Listen to music. Do something you enjoy and this may help to keep your mind off your appetite. Cephus Gunn is an independent marketing consultant and offers common-sense tips on health and weight loss for the informed consumer. For more information on health and safe weight loss, visit the web site http://www.yonitetrim.com/ Contact Cephus at [email protected] Please note that this article is not a substitute for medical advice.
MORE RESOURCES: Why weight-loss drugs will reshape the world The Economist 'Miracle' weight-loss drugs could have reduced health disparities. Instead they got worse Yahoo Finance A woman lost 140 pounds by eating more protein, tracking meals Business Insider Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Patches the cat reaches 1 year mark of weight-loss journey WRIC ABC 8News Georgia man wins $25K in Clean Eatz weight loss challenge 11Alive.com WXIA Influencers Love Ozempic—but They Aren't Telling You About the Risks The Wall Street Journal How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Study finds calories may be more important than meal timing when it comes to weight loss Medical Xpress The unexpected health benefits of Ozempic and Mounjaro National Geographic 10 Best High-Fiber Cereals for Weight Loss, According to Dietitians Eat This, Not That Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine Zepbound shortage: Weight loss drugs’ limited availability to continue, Eli Lilly says KTVE - myarklamiss.com The 10 Healthiest Dairy Foods for Weight Loss Eat This, Not That The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Sister Wives: "Pink Lady!": All Meri's Cutest Pink Outfits After Amazing Weight Loss Transformation Screen Rant Emily DiDonato Shares Approach to 25-Pound Postpartum Weight Loss NewBeauty Magazine Alex Rodriguez Praises Girlfriend Jaclyn Cordeiro for Helping Him Improve His Health - Men's Journal Keto Base Weight Loss Reviews - Does It Work or Waste of Money? The Daily World KetoBurn Reviews - Fake or Legit Weight Loss Support? | Covington-Maple Valley Reporter Covington-Maple Valley Reporter GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today 1000-Lb Sisters' Tammy Slaton Introduces New Family Member Amid Weight Loss Transformation Screen Rant Ozempic babies: Women claim weight-loss drugs are making them more fertile and experts agree Fox News Amid weight loss drug craze, bariatric surgery remains safe, proven method Seacoastonline.com How Alex Rodriguez's girlfriend Jaclyn Cordeiro has 'been a good influence' on his health journey New York Post Weight loss drug manufacturer scrambling to keep up with demand NewsCenterMaine.com WCSH-WLBZ |
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