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How Body Mass Index Works - Set Your Weight Loss Goals
Many people want to lose a few of those annoying pounds, but they just don't know where to start. If only there was some sort of guide that would help dieters to set goals. Body mass index, or BMI, creates an opportunity for weight loss enthusiasts to determine their ideal body weight in order to set their goals. The index uses your body height and weight to determine problem areas in your weight. Underweight, normal, overweight, and obese are the categories the index uses for classification. The categories have their individual implications as regarded to health and wellbeing. How is BMI Calculated? BMI calculations use a simple formula that can be figured with a traditional calculator, or pen and paper for that matter. The body mass index formula = kg/m2. In layman's terms, your weight in kilograms is divided by your height in meters squared. The customary or English measurement formula = (lb/in2) x 703 or weight in pounds divided by height in inches squared all multiplied by 703. It's really not as complicated as it sounds. Try it for yourself. Interpreting the Index - What it all Means Your BMI calculation will produce an index somewhere between 14 and 30 or so. You will be categorized as follows: Below 18.5 = Underweight 18.5 - 24.9 = Normal 25.0 - 29.9 = Overweight 30 and Above = Obese Some BMI charts will break the categories down even further, but this table is the most common. Children's body mass index takes age and maturity into account. The index for body mass was created to evaluate the level of risk associated with chronic health problems. There is a direct link to your BMI and certain serious health conditions, such as: heart disease, hypertension, diabetes, and high cholesterol. There are some drawbacks to body mass calculation as every person is different. Common sense should be used to evaluate the findings, even those who fall in the middle of a specified range of the index. Those with more athletic builds and leaner builds certainly need to understand the objectivity of BMI. Even though there is some grey area, body mass indexing is still quite useful. Goal Setting and the Index The index is useful on a variety of fronts, but the major application is weight control. Those with a low body weight should get it up into the normal range, as those with excessive weight should bring it down. Those that are on the cusp of the trouble areas can probably do well on their own, while those closer to the extreme should consult a medical doctor. Health professionals are well equipped to get you on the right program and give you the best advice for your individual situation. If your plans are to begin some sort of diet and exercise routine, your ultimate goal should leave you in the normal range. Goal setting is important in weight loss as in many other arenas, but your body requires some special consideration. It's the only one you have. An ideal weight goal is necessary to have, but if it is the only one, you may become discouraged with your progress. Setting and meeting intermediate goals give the inspiration that it takes to get to the next step. Fitness and weight loss don't happen overnight, no matter how hard you try. Taking measured steps with frequent evaluation ensures that you are making progress. Robb Ksiazek is a successful author and publisher for Body-Mass-Index-4U.com. He performs ongoing research on dieting, weight loss, and an overall healthy lifestyle incorporating mind, body, and soul. He strives to share this information for all to enjoy.
MORE RESOURCES: Weight loss: Calorie counting as effective as time-restricted eating Medical News Today Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Why weight-loss drugs will reshape the world The Economist Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Weight-loss Drug Zepbound Eases Sleep Apnea in Company Trials U.S. News & World Report Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 Time-Restricted Eating Tied to Modest Weight Loss Medpage Today The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Aussie mother's Ozempic nightmare during weight loss ordeal: 'I was so scared' Yahoo News Australia Influencers Love Ozempic—but They Aren't Telling You About the Risks The Wall Street Journal ITV Britain's Got Talent Jonathan Antoine's weight loss and life after show as he receives diagnosis Yahoo News UK Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine Patients Find Weight Loss Drug Zepbound A Game Changer, But Makers See Production Delay Until 2025 Yahoo Finance Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Zepbound shortage: Weight loss drugs’ limited availability to continue, Eli Lilly says NewsNation Now Philanthropist launches new book on 200 pound weight loss journey Indianapolis Recorder Patches the cat reaches 1 year mark of weight-loss journey WRIC ABC 8News All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Georgia man wins $25K in Clean Eatz weight loss challenge 11Alive.com WXIA Alex Rodriguez Praises Girlfriend Jaclyn Cordeiro for Helping Him Improve His Health - Men's Journal Can Oats Help You Lose Weight? Experts Weigh in On ‘Oatzempic’ Trend The New York Times 1000-Lb Sisters' Tammy Slaton Introduces New Family Member Amid Weight Loss Transformation Screen Rant Ozempic babies: Women claim weight-loss drugs are making them more fertile and experts agree Fox News Amid weight loss drug craze, bariatric surgery remains safe, proven method Seacoastonline.com GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today The 10 Healthiest Dairy Foods for Weight Loss Eat This, Not That |
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