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Weight Loss Tip - The Importance of Lowering Your Body-Fat!
When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important? Most people will always have a love - hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health. What does it mean to be obese? This means that thirty percent or more of your overall body weight is fat. When this occurs, your body has already begun to shut down in many areas. Things that are affected by high levels of body fat are; blood pressure, cholesterol, bone density, energy levels, immune systems and on and on. This is the direct reason for the increase in heart disease, diabetes, and strokes in America. What is happening behind the scenes is this; muscle burns more calories than fat. If you have less muscle then you are going to burn less fat in day. In addition, aging promotes a decrease in muscle mass naturally. The goal is to slow that natural process down. How do you do that? I call this, "Having synergy in your workout and eating plan." Having synergy in your workout plan is accomplished by incorporating all areas of fitness into your weekly activities. The four main areas are; good eating habits, heart exercising (cardiovascular), strength training (weights) and flexibility training (stretching). When all four areas are working well, you can not help but lower your body fat. When you lower your body fat levels your; blood pressure, stress and cholesterol levels will lower and your strength confidence and stamina will naturally increase. Are the numbers on the scale important? To your brain and ego maybe, but in the greater health of things, not as much as lowering your body fat levels. LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: 'Oatzempic challenge' helped dieters lose 40 pounds in 2 months, they claim — doctors weigh in New York Post Weight-loss surgery yields long-term benefits for type 2 diabetes National Institutes of Health (NIH) (.gov) Can weight loss drugs interfere with birth control drugs? What to know about "Ozempic babies" CBS Boston Orlando Health Weight Loss and Bariatric Surgery Institute Orlando Health What To Know About Pemvidutide—Altimmune Says Weight Loss Drug Minimized Muscle Mass Loss In Trial Forbes What are "Ozempic babies?" How weight loss drugs can interfere with birth control drugs - CBS Boston Eli Lilly Stock Jumps Entry Point As Weight-Loss Drugs Fervor Heats Up Investor's Business Daily As obesity rates rise in the U.S. and worldwide, new weight-loss drugs surge in popularity Pew Research Center Viking Stock Surges After Weight-Loss Drug Tops Expectations Investor's Business Daily Patients Hate ‘Forever’ Drugs. Are Ozempic and Wegovy Different? The New York Times Altimmune says weight loss drug minimized muscle loss in trial results that may set it apart NBC Southern California Weight loss caused by common diabetes drug tied to “anti-hunger” molecule in study Stanford Medical Center Report Weight loss drugs associated with increased risk of aspiration pneumonia following endoscopy News-Medical.Net 'Ozempic babies': Why women on weight-loss drugs can get pregnant despite birth control Yahoo! Voices Does Apple Cider Vinegar Help With Weight Loss? Verywell Health Doctors weigh in on weight loss drug craze amid lawsuits against drug companies WPTV News Channel 5 West Palm Medicare Can Now Cover Wegovy – But Not for Weight Loss diaTribe Foundation Could an Alzheimer's drug prevent bone loss, weight gain in menopause? Medical News Today Employers Are Letting Their Employees Down and Hurting the Health System When They Don't Support Weight Loss RealClearHealth Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects USA TODAY How to half your weight: Tips we can borrow from Housing.com CEO Dhruv Agarwala - The Times of India Opinion | The High Cost of Weight-Loss Drugs The New York Times CT state employees losing weight on medication, but costs top $35 million Connecticut Inside Investigator Replacing sugar with sweeteners may promote weight management Medical News Today Metformin: Diabetes drug helps with weight loss by suppressing hunger Medical News Today Do weight loss drugs solve America’s ‘forever drug’ problem? WGN Radio - Chicago Weight-Loss Drugs Raise Choking Risk in Endoscopy, Study Finds Franklin County Free Press Resistant starch for weight loss: New study finds link Medical News Today Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety Can weight loss drugs be used for prevention? Good Morning America Tech boss channelled Roger Federer to halve his body weight in 2 years South China Morning Post An insight into the weight loss drugs Wegovy and Ozempic The Jerusalem Post Oprah Takes on Weight Stigma in the Ozempic Era The New York Times Wegovy Is First Weight-Loss Drug Approved for Heart Diseases Scientific American Oprah weight loss TV special discusses injectables, body shaming - The Washington Post The Washington Post Casse puts 8-year-old Filo Di Arianna on aggressive weight-loss plan Daily Racing Form |
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