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| Weight Loss Information from experts |
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Weight Loss Tip - The Importance of Lowering Your Body-Fat!
When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important? Most people will always have a love - hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health. What does it mean to be obese? This means that thirty percent or more of your overall body weight is fat. When this occurs, your body has already begun to shut down in many areas. Things that are affected by high levels of body fat are; blood pressure, cholesterol, bone density, energy levels, immune systems and on and on. This is the direct reason for the increase in heart disease, diabetes, and strokes in America. What is happening behind the scenes is this; muscle burns more calories than fat. If you have less muscle then you are going to burn less fat in day. In addition, aging promotes a decrease in muscle mass naturally. The goal is to slow that natural process down. How do you do that? I call this, "Having synergy in your workout and eating plan." Having synergy in your workout plan is accomplished by incorporating all areas of fitness into your weekly activities. The four main areas are; good eating habits, heart exercising (cardiovascular), strength training (weights) and flexibility training (stretching). When all four areas are working well, you can not help but lower your body fat. When you lower your body fat levels your; blood pressure, stress and cholesterol levels will lower and your strength confidence and stamina will naturally increase. Are the numbers on the scale important? To your brain and ego maybe, but in the greater health of things, not as much as lowering your body fat levels. LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Obesity Rate Declining in U.S. Gallup News The New Weight-Loss Drugs Don’t Work for Everyone. Genetics May Explain Why Scientific American Weight-loss drugs are spreading across the world The Economist GLP-1 drugs' heart health benefits not solely from weight loss: study Medical News Today Innovent, Lilly's mazdutide trumps Novo's semaglutide in head-to-head diabetes, weight loss study Fierce Pharma Doctors: NC made the wrong decision about weight loss medication coverage | Opinion Raleigh News & Observer Mouse study reveals metabolic risks associated with ketogenic diet The University of Utah Mazdutide Demonstrates Superior Glycemic Control and Weight Loss vs Semaglutide in Head-to-Head Trial Patient Care Online Recon: Lilly produces billions of weight-loss pills ahead of FDA approval; Philips gets FDA warning letter over issues at 3 facilities Regulatory Affairs Professionals Society | RAPS ADVERTISING (FOOD, DRUG & MEDICAL... VitalLaw.com Can weight loss lower blood pressure? News On 6 Griffin Health Offers Free Weight Loss Virtual Presentations Valley Independent Sentinel Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Optimal Body Weight Loss shares a simple way to lose weight for good WMAR 2 News Baltimore Weight loss alone not enough to boost men's fertility Medical Xpress Long-term effects of keto: High-fat diet potentially harms metabolism nutritioninsight.com The Obesity-Drug Revolution Is Stalling The Atlantic Gallup survey finds U.S. obesity rate fell after surge in use of weight-loss medications Washington Times Hannah Jiles 💪✨ Sets The Record Straight On Ozempic Weight Loss Rumors! 🚫🍔#News Wegovy For Obesity (KYj30DTZJu) Archdiocese of Chicago New research reveals why exercise may not lead to weight loss The Independent Obesity statistics reflect a national health crisis and prompt a call to action Tallahassee Democrat ‘Love Is Blind’ star Anna Yuan hits back at ‘weird’ body shamers after 40-pound weight loss Page Six Even at a ‘Normal’ BMI, Belly Fat Raises Health Risks Everyday Health Weight Loss While Keeping Late-Night Snacks? Bodybuilder’s Modified Fasting Plan Revealed Men's Journal Weight loss drugs can make you regain pounds? Natural, sustainable alternatives to Ozempic and Mounjaro Times of India Indiana Gov. Mike Braun calls a special session to redraw the state’s congressional boundaries - PBS CBD Life Sciences Inc. (OTC: CBDL) Launches Tremendous Energy & Weight-Loss Diet Hemp-Free Gummies ACCESS Newswire Can nicotine patches promote weight loss? Harvard Health Dr. Marc Siegel on weight loss drugs delaying gastric emptying: ‘One glass of wine feels like three glasses of wine’ Fox Business 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation 5 ‘good for you’ foods that aren’t as healthy as you think — including a few ‘weight loss’ faves New York Post Weight Management & Obesity Program (Adult) University of Michigan Health Neumora moves forward with NLRP3 in obesity after Ventyx's drug failed to deliver weight loss Endpoints News 3 Plus Your Life- Bragg Weight Loss Local 3 News Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods | Health Hindustan Times Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Mike Wolfe’s Girlfriend Leticia Cline Reveals Dramatic Weight Loss in Health Update After Car Crash IMDb TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Everyday care is 70% of Vitality claims but concerns around weight loss medication Health & Protection Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Hanyang University Researchers Explore Role of Time-Restricted Eating in Controlling MASLD PR Newswire Weight Management Clinic (Pediatric) University of Michigan Health |
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