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Weight Loss Secrets from Hollywood Movie Stars - LA Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do: 1. They cross trained, putting variety into their workout plans. 2. They never ate a lot of white flour foods. Most of their foods came out of the ground. We call them natural foods! 3. They were more concerned with their body fat levels than their weight: They concentrated more on the balance of muscle to fat, rather than their weight. 4. They did a lot of stretching: Palates and yoga were very popular. 5. They spent a lot of times outdoors working out: You may be surprised at the number of people who are in better shape tend to exercise more outdoors. 6. Their diets consisted of herb and teas. Alot of natural foods were consumed. 7. They had outside help, including support systems, trainers and groups. With every program you try, remember it's not about the numbers, it's your approach! Movie Stars are just like you and me. They are no different. They have the same challenges you do, but the difference is you are not motivated by money! For those who are not movie stars, think about this: Some of you will not like what I have to say, even though it is the truth and that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. Why do you think you are reading this. The title catered to your instant gratification. You fall for it and at the end of the day you are more frustrated than ever. Why? Because you are denying the root of your problems. I have counseled thousands of people over my twenty years as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: it's a matter of choice! My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road. If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You and every person in America are on the verge of a health crisis. The longer you wait, the more of chance you have of having a disease. You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss: Determine HOW you are motivated Determine the REASONS behind the unwanted behaviors. Develop a great support system Eat for fuel not for taste Keep being active. More information on their weight loss secrets you can find them at www.resolutions.bz FREE MINI COURSE ON HOW TO START LOSING WEIGHT THE RIGHT WAY Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Exclusive | First Medicare Health Plans to Start Paying for Weight-Loss Drug Wegovy The Wall Street Journal Woman says she got pregnant while on Mounjaro: What to know about weight loss drugs and pregnancy ABC News 'Oatzempic challenge' helped dieters lose 40 pounds in 2 months, they claim — doctors weigh in New York Post Weight-loss surgery yields long-term benefits for type 2 diabetes National Institutes of Health (NIH) (.gov) Fat loss: Probiotics in kombucha could mimic effects of fasting Medical News Today What To Know About Pemvidutide—Altimmune Says Weight Loss Drug Minimized Muscle Mass Loss In Trial Forbes Can Ozempic and Other Weight Loss Drugs Cause Depression and Suicidal Thoughts? Or Actually Improve Your Mood? Health Central Chair of U.S. Senate health committee demands maker of weight-loss drugs, most popular in Kentucky, cut th ... The Lexington Times Losing Weight With a Plant Based Diet TMJ4 News A Changing Regulatory and Reimbursement Landscape for Weight-Loss Drugs | Insights & Resources | Goodwin Goodwin Procter Viking Stock Surges After Weight-Loss Drug Tops Expectations Investor's Business Daily Weight loss caused by common diabetes drug tied to “anti-hunger” molecule in study Stanford Medical Center Report Patients Hate ‘Forever’ Drugs. Are Ozempic and Wegovy Different? The New York Times Rebel Wilson Says She Received “More Attention for Weight Loss Than Any Movie” She's Ever Done Marie Claire Housing.com CEO Dhruv Agarwala sheds 71 kg in 2 years, opens up about weight-loss journey Hindustan Times Health Beat: Fad diets are unsustainable, often lead to weight gain Iredell Free News Doctors weigh in on weight loss drug craze amid lawsuits against drug companies WPTV News Channel 5 West Palm Weight loss drug coverage at risk for North Carolina state employees WGHP FOX8 Greensboro As obesity rates rise in the U.S. and worldwide, new weight-loss drugs surge in popularity Pew Research Center Eli Lilly in advanced clinical trials for its weight-loss pill The Economic Times Medicare Can Now Cover Wegovy – But Not for Weight Loss diaTribe Foundation Does Apple Cider Vinegar Help With Weight Loss? Verywell Health Could an Alzheimer's drug prevent bone loss, weight gain in menopause? Medical News Today Opinion | The High Cost of Weight-Loss Drugs The New York Times Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects USA TODAY Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety Resistant starch for weight loss: New study finds link Medical News Today Replacing sugar with sweeteners may promote weight management Medical News Today Oprah Takes on Weight Stigma in the Ozempic Era The New York Times Can weight loss drugs be used for prevention? Good Morning America Scott Disick's Extreme Weight Loss Sparks Fears: 'It Has Clearly Gone Too Far' - Yahoo Entertainment Scott Disick's Extreme Weight Loss Sparks Fears: 'It Has Clearly Gone Too Far' Yahoo Entertainment An insight into the weight loss drugs Wegovy and Ozempic The Jerusalem Post Tech boss channelled Roger Federer to halve his body weight in 2 years South China Morning Post Wegovy Is First Weight-Loss Drug Approved for Heart Diseases Scientific American Eli Lilly Stock Jumps Entry Point As Weight-Loss Drugs Fervor Heats Up Investor's Business Daily |
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