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Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!
In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life. ATTITUDE #1: IT'S NOT ABOUT THE NUMBERS! The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs? These owners have lost touch with what matters most, the customer! Give the customer more than they expect and they will continue to do business with you. Selling a product or service is about people more so than numbers on a spreadsheet. SINK HOLES VS. POTHOLES I want you to think of this principle in your workout. You know it is very easy to get burdened down with all the details of an exercise and diet program. While guidelines are necessary, at times focusing too much on the numbers can and will set you up for failure. You may start to think all this counting calories, reps, and keeping track of heart rates are too much to accomplish. Unexpectedly, you start to lose sight of your goals and it becomes more of a job than a hobby or stress release. You may even quit exercising. This can be an immediate sinkhole for you. It would be unrealistic to think you are not going to have some tough days. It's hard getting in shape. It takes determination and discipline. More importantly, it takes looking over those down days to the end goal. Do not get too worked up about hitting all the numbers on the charts all the time. ATTITUDE #2: IT'S BEING SOLD OUT! The only way you will follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer? A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ahead, but they get through it or they go around the situation. It may take support from others, but it gets done. You may not be a lifer today, but you could be if you don't make changes now! DECISION MAKING I was named Mr. Michigan in the statewide bodybuilding contest in 1988. When I competed in bodybuilding contests, it took me a good month to decide if I really wanted to go for that particular goal. The decision process was well thought out. I realized the days ahead would bring doubt, frustration, pain, and at times, humility. There is a sense of relief that comes with making a decision. Perhaps because once that decision is made, all the pressure is off. BEING SOLD OUT IS AN ATTITUDE OF THE HEART! PERSEVERANCE SELF- MOTIVATION SELF - DISCIPLINED ATTITUDE #3: IT'S THE BIG PICTURE Each of you is different. You will put into exercise a certain amount of effort and everyone will get something different from it. You cannot just package good intentions and say, "If you do this or if you buy that, you will receive this in return." It just doesn't work that way. In a nut shell: While guidelines are needed, try not to get bogged down with the details. Make a decision to make exercise and eating right a priority in your life, even if it is not up to your expectations. Exercise and better eating will give back a very fulfilling life. But you have to keep your eye on the ball. Speed bumps and potholes will always be there in season. The process of avoiding them can be a lot more fun than you can imagine. Greg Ryan best selling author of the Changing from the "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert. Discover the five step common sense way to lose weight that the medical and fitness industry's DON'T want you to know. FREE Mini Course http://www.resolutions.bz
MORE RESOURCES: What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Weight Loss Leader Hits Buy Trigger In Market Rebound Investor's Business Daily What do weight loss drugs mean for a diet industry built on eating less and exercising more? ABC News Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune Are Weight Loss Drugs Safe During Pregnancy? Verywell Health Expert reveals impact of sudden weight loss on hair and skin Wetumpka Herald All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health 'Ozempic Personality' - Can Weight Loss Drugs Impact Mood? Prevention Magazine US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins 1000-Lb Sisters star Tammy shows off incredible 440-pound weight loss in new post with friends UNILAD Weight-Loss Drugs Suppress Tobacco Cravings – Tobacco Reporter Tobacco Reporter '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Woman lost 105 pounds through walking and diet, then Wegovy Business Insider What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Caledonian-Record Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Weight Loss Reframed Everyday Health Costco products that helped me maintain 73-pound weight loss Business Insider Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Berberine Keto ACV Gummies Reviews: Clinically-Researched Ingredients or Cheap Weight Loss Hype? Peninsula Daily News Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Berberine Gummies for Weight Loss Review - Fake Product Risk or Legit Natures Ozempic? Bothell-Kenmore Reporter Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times The new weight-loss drugs and cancer Fred Hutchinson Cancer Center TikTok cracks down on Ozempic content Business Insider Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Weight loss: Calorie counting as effective as time-restricted eating Medical News Today No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News |
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