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Why Do Gastric Bypass Patients Get Sleepy After Eating?
Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy. This happens to me all the time. And there's a good reason for it. When we eat the body produces a rise in blood sugar and a surge in insulin production. This chemical activity sends tryptophan to the brain where it becomes serotonin that signals the body "Take a nap!" Here come the nods, the yawns and the blinking eyes. WLS patients are highly susceptible to post meal sleepiness because of the shortened route to the small intestine. From there the tryptophan has a fast ride to the brain shouting almost like Paul Revere "The Sleepies are coming! The Sleepies are coming!" Now, I don't want any of you emailing my husband, but quite frequently I dramatically play the "I'm so sleepy" card and go to bed after dinner leaving him with the dishes and evening chores. (Feel free to try this at home!) In fact, he's in the kitchen now doing tonight's dishes! This is fine for the evening meal, but what about a noonday meal? For example the business lunch. How can we socialize at our mid-day meal and not become a victim of the "Tryptophan Express" to Sleepytown? A wise nutritional strategy for maintaining a sharp mental edge after lunch is to eat foods that give a gradual, steady release of food energy throughout the afternoon while placing only a light burden on the digestive system. Consider these strategies: 1. Emphasize healthy protein choices, like cold-water fish, beans and legumes, or a non-cream-based main dish soup or stew. Consume 60% of your volume from this group. 2. Choose a minimal serving of low-glycemic-index carbohydrates, like green salad, root vegetables in their skins, mushrooms, green leafy vegetables, broccoli, asparagus, or artichoke. Consume only 20% of your food volume from this group. 3. Be sure your food choices contain healthy fats, such as cold-water fish, flaxseed oil, olive oil vinaigrette (the vinegar helps slow the release of food energy), nuts, seeds, or avocado 4. Absolutely avoid sugary, starchy, or fatty foods like soft drinks, non-whole-grain pasta, fried foods, and rich or creamy sauces and dressings 5. Skip dessert. Rest assured, (pun intended) by making wise food choices we can be alert, responsive and LivingAfterWLS! Just say no to the Sleepies by making wholesome healthy food choices. Kaye Bailey � 2005 - All Rights Reserved Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out. Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
MORE RESOURCES: ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Face filler expected to soar with cases of gaunt 'Ozempic face' — and one company is cashing in New York Post How does fat leave the body? Experts explain the weight loss process Women's Health UK Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Rejuvenate Health and Wellness Free Weight Loss Seminar Set May 6 SpaceCoastDaily.com Mandatory UCLA medical school 'Structural Racism and Health Equity' course says weight loss is 'useless' New York Post US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Costco products that helped me maintain 73-pound weight loss Business Insider 'Guarantee you'll lose belly!' Best high-protein food 'breaks down' fat and 'keeps you feeling full' GB News Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Why weight-loss drugs will reshape the world The Economist Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC UCLA med school teaches that weight loss is hopeless, sells weight loss services - The Center Square Weight Loss Reframed Everyday Health TikTok cracks down on Ozempic content Business Insider 26-year-old youth dies during weight loss surgery in Chennai, Tamil Nadu govt orders probe The Economic Times Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times The new weight-loss drugs and cancer Fred Hutchinson Cancer Center '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Weight-loss drugmakers race to prove health benefits Investors Chronicle No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact FitsPresso Reviews Is FitsPresso Coffee Loophole Trusted Supplement How To Take FitsPresso Weight Loss Onlymyhealth |
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