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Fast Weight Loss and Exercise - Pay Now or Pay Them Later!
Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive. Tomorrow it may be out of your hands. There are three underlying emotions that keep you from taking better care of yourself: denial, pride, and laziness. Consciously or subconsciously, this threesome is the root of why most Americans have allowed themselves to get in the shape they are in. Are you one of them? Chances are sooner or later one or all three will be riding with you in the car to the hospital. Have you found yourself saying these things? "My diet is not that bad." "A few trips to the fast food joint once in awhile won't hurt." "My blood pressure is fine today. It wouldn't hurt if I skipped a day of taking my medication." "My New Year's resolution next month is to get in better shape." "Why have I let myself get this out of shape? DENIAL "It won't happen to me?no way, no how!" Unfortunately, it is what we cannot see that is killing us. Our insides are getting eaten away because of our lack of exercise and poor eating habits. Society is so concerned with extreme makeover television shows that we have been caught off guard with the silent killers: heart disease, diabetes and obesity. Even if the outside looks good, the damage is still done inside our bodies. Over time we have made ourselves feel comfortable with certain lifestyle habits. We overlook the long-term consequences of our behaviors. We see things going on around us, but we continue to put off exercise and eating better for another day. Out of the three, Denial is the sneakiest beast of them all. PRIDE "Do not let them see you sweat or show any signs of weakness." Ever find yourself saying one of these? "If I cannot do it on my own, then I will not do it at all." "Just the very fact of having to take better care of me, irritates me." "I'll put off my check up until next fall." Ever have any of these thoughts? Denial's brother, Pride, may not be the sneakiest, but he is the strongest personality of the boys. Having too much pride costs millions of lives every year in any arena you can imagine, especially in health and the aging process. While pride may be the strongest emotion out of the three, he always seems to lose. His ego gets the best of him and aging finally wins out in the end. LAZINESS "I'll start tomorrow on my exercise program." Exercise and eating right takes discipline, and planning. For some, that's too much to ask. If that's you, you may be missing out on a really wonderful healthy quality filled life. But, does that really matter to you? Why is America the fattest nation in the world? Laziness! It's just that simple. If you think a pill, surgery, or wishful thinking is going to replace hard work you have been HAD by the media. It takes hard consistent work. Having Lazy as a friend may cost you your life someday. Why are most countries healthier and thinner than us? They are more active and more resourceful. One out of three of you will break a bone. Half of you are on the verge of obesity and diabetes. A third of you will suffer a heart attack. Half of you will end up in a nursing home. And most of you are not living a life filled with confidence, good sleeping patterns, high energy or happiness. Why now? You tell me?why not now? Do the math! Numbers do not lie. You either accept the road less traveled or you face the consequences. It's just that simple. This may resemble a scare tactic, but the bottom line is this is the reality. You either pay the price now by putting in some effort and time, or you pay the doctor bill later. If you think for one second you are exempt, above reproach, or just relying on luck or faith, think again. Your best defense is a good offense. Why now? Denial, Pride and Lazy will always creep in to make you miserable. Greg Ryan is a well known author of the Changing from the "INSIDE OUT" Discover the five step common sense way to lose weight and stick to a program. A formula the medical and fitness industry DON'T want you to know about! Click here for FREE Mini Course http://www.resolutions.bz
MORE RESOURCES: Weight Loss Leader Hits Buy Trigger In Market Rebound Investor's Business Daily 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times 'Go get the help': Barbecue king who lost more than 500 pounds offers his life as inspiration Spectrum News Is the weight loss shot right for you? ABC6OnYourSide.com Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Choosing the right weight loss plan can be tricky | These tips from an obesity physician might help FOX 5 Atlanta Weight Loss Reframed Everyday Health New Smyrna facility offers weight loss, behavioral treatment Bay to Bay News Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Weight Loss Drugs Market Trends Analysis 2018-2023 and Opportunities Forecast 2024-2033 Featuring Pfizer, Roche ... GlobeNewswire Tips for choosing a weight loss plan FOX 26 Houston Woman lost 105 pounds through walking and diet, then Wegovy Business Insider 90 Day Fiancé: Zied Hakimi's New Slim Face After Extraordinary Weight Loss (Recent Transformation In Photos) Screen Rant Big Ed Brown's Trainer Gives Shoutout To 90 Day Fiancé Star As Weight Loss Journey Continues Screen Rant '1000-Lb Sisters' Star Tammy Slaton Shows Off Figure in Swimsuit on Vacation After Weight Loss Yahoo Entertainment NABP Report Explores How Illegal Online Sellers Exploit Consumer Demand for Weight Loss Drugs PR Newswire Sister Wives: "Mellow Yellow!": Meri's Best Yellow Outfits After Extraordinary Weight Loss Milestone Screen Rant New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Costco products that helped me maintain 73-pound weight loss Business Insider Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Shortage of diabetes and weight loss drugs causing challenges for patients, pharmacies and doctors KCBD All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health ♀️ New study shows self-compassion can benefit weight loss plans WKMG News 6 & ClickOrlando The new weight-loss drugs and cancer Fred Hutchinson Cancer Center 1000-Lb Sisters: Amanda Halterman's Best TikToks Since Weight-Loss (She's Looking Slimmer Than Ever) Screen Rant Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC TikTok cracks down on Ozempic content Business Insider Time-Restricted Eating Tied to Modest Weight Loss Medpage Today How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today |
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