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Two Words That Guarantee Success (or failure) When Planning To Lose Weight
Did you know that being successful with losing weight starts with just two words? Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight. You see, words are very powerful. Especially the words that we say to ourselves... our self-talk. Whatever we say to ourselves goes directly to our subconscious and is accepted as complete truth. Did you catch that? Whatever you say to yourself or others is accepted as a complete truth to your subconscious mind. How do you describe yourself? Do you see yourself as healthy, slim and energetic? Or do you see yourself as heavy and overweight? Do you tell yourself (or complain to others) that "you can't" lose weight? If you say to yourself.... "I am fat" ... your mind says OK, you're fat and gets to work in the background on taking actions that make (and keep) you fat. or "I am healthy and slim"... your mind says, OK, and gets to work in the background on taking actions that make (and keep) you healthy and slim. [Note: You literally can't lose weight if you see yourself as overweight... your mind won't let you. This is one reason so many struggle with losing weight... and keeping it off. ] Your subconscious doesn't argue with you, or reason with your statement. It just goes to work following your instructions. This one, small lifestyle change can make a difference between being successful in reaching your weight los.s goals, and continual struggle to lose weight. It's simple, just replace your current thoughts and words with ones that support your "new" you starting with those two most important words, "I am": "I am healthy" "I am slim" "I am fit" "I am healthy and trim" "I am at my goal weight of (your goal) pounds" Saying "I am" gives your mind a statement and command in the affirmative... as if it were already true. Do this regularly, every day, and watch your thoughts and self talk closely. If you catch yourself slipping, immediately stop your negative thoughts and replace them with those above, or your own "I am" statements. Before you know it, your actions and results will start taking shape (literally :) ). It's a proven fact, your mind acts on what you tell it, just tell it what you want! You CAN do it! Mark Idzik is a health coach with a national clientele who helps his clients feel better, get more energy, lose weight and make better health choices. Get his 37 free tips to guaranteed weight loss by visiting: http://www.Everyday-Weight-Loss.com/?src=2w#tips
MORE RESOURCES: Ankur Warikoo shares his weight loss journey, reveals what he did when he was told to ‘stop walking’ 10 years ago Hindustan Times Weight-loss drug Ozempic could lead to birth defects The Telegraph Woman lost 105 pounds through walking and diet, then Wegovy Business Insider Choosing the right weight loss plan can be tricky | These tips from an obesity physician might help FOX 5 Atlanta Costco products that helped me maintain 73-pound weight loss Business Insider Shortage of diabetes and weight loss drugs causing challenges for patients, pharmacies and doctors KCBD Shortage of diabetes, weight loss drugs causing challenges for patients, health professionals Fox 34 What weight-loss program is right for you? FOX 5 Atlanta No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact How to chose the right weight loss plan FOX 35 Orlando Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post State treasurer seeking help to lower costs for weight loss drugs Public Radio East This Reality Star Inspired 1000-Lb Sisters' Tammy Slaton During Weight Loss Transformation Screen Rant TIPS: How to finally lose the weight ABC15 Arizona in Phoenix Endevica Bio drug candidate shows success in weight loss in new study StreetInsider.com TikTok cracks down on social media influencers pushing Ozempic, Wegovy while facing potential US ban New York Post Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Shortages for Mounjaro, Zepbound, and Others to Last Through Summer diaTribe Foundation Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Study challenges benefits of intermittent fasting Futurity: Research News Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Weight-Loss Drug Startup Metsera Launches with $290M, Looks to Tap Lucrative Obesity Market BioSpace Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company 'Designing Women's Delta Burke Says She Tried Crystal Meth to Lose Weight: 'Hollywood Will Mess Your Head Up' Entertainment Tonight TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Weight loss: Calorie counting as effective as time-restricted eating Medical News Today All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times TikTok to restrict weight loss drug promotion (NYSE:NVO) Seeking Alpha A woman lost 140 pounds by eating more protein, tracking meals Business Insider Delta Burke says she used crystal meth to lose weight Los Angeles Times Firms can't add capacity fast enough for new weight loss meds The Pharma Letter Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine |
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