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Dont Just Melt Fat Off - Burn It Off With A Blow Torch!
Cardio Exercise... A huge variety of fitness activities provide cardiovascular benefits. If you're breathing hard and can feel your heart beating, you're doing cardio. Because walking is fun, easy, and requires little time and no financial investment, it's our top choice for cardiovascular activity. Walking uses your body's largest muscle group, your legs. Because it's rhythmic (you repeat the same basic movements), and it's aerobic (you take in and use more oxygen than usual), when walking is sustained for more than several minutes at a time it provides fantastic cardiovascular benefits - including weight loss - and can be quickly and easily implemented into your daily routine. Walking at a moderate pace for about 30-60 minutes burns stored fat, and can build muscle to help speed up your metabolism, burning fat even while you sleep! So, let's start moving... First, wake up your muscles by walking at a warm-up pace for five minutes, signaling to your muscles that they can't just sit back and burn up the available sugars, they need to tap into your fat reserves. This means not starting your daily walk at a high speed. On the contrary, a low-intensity or low-speed start signals your muscles that you are engaging in a long-term activity, prompting the burning of stored fat, and not just sugar burning. After five minutes, pick up the pace. The speed to walk at for optimal fat burning is a "determined" pace, at which rate you should be breathing noticeably harder, but still able to carry on a conversation in full sentences. By doing this, you raise your heart rate to about 70% of your maximum heart rate, which acts as a catalyst for burning stored fat. Try walking as though you're 15 minutes late for an important appointment. Now, start with walking at this pace for 30 minutes each day. For optimal weight loss, walk at least 5 days of the week, with weekly time spent walking eventually reaching 5 or more hours each week. Use the following "cheat sheet" to help implement a quick and easy walking program into your daily routine: ? Start with a few gentle stretches ? Begin walking at an easy pace for five minutes ? Walk 30-60 minutes at about 70% of your maximum heart rate ? Cool down at a slower pace for 5 minutes ? Finish with a few gentle stretches ? For longer walks, walk 60 minutes at your target heart rate, and slow down a bit to complete 90 or 120 minutes at a comfortable pace Walking an hour a day is also associated with drastically decreasing your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Find time to work one-hour walks into your life. It's well worth waking up an hour early to do so. After all, aren't you worth it? When you feel you can comfortably walk an hour on a single day each week, try the following weekly schedule for increased weight loss and added health benefits, alternating the days to fit your personal weekly schedule: Sunday: Long Day, 90+ minutes Monday: Day Off Tuesday: Short Day, 30+ minutes Wednesday: Short Day, 30+ minutes Thursday: Long Day, 90+ minutes Friday: Short Day, 30+ minutes Saturday: Long Day, 60+ minutes On all days, remember to start with some light stretches. Start walking slow for 5 minutes. Walk at your "determined" pace of 70% of your maximum heart rate for the time specified, concluding with an easy pace for five minutes. Always finish with gentle stretching. Lastly, when walking for weight loss, you should take no more than one to two days off each week. Keep up the water intake and your new 'fat loss' walking program - I'll see you in 7 days to check in on your progress and to give you the second Secret in our Health & Fitness Tactics Course. For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com � 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com
MORE RESOURCES: US Approves Weight-loss Drug to Reduce Heart Disease Risk VOA Learning English Weight loss and exercise in the shadow of the Hamas-Israel War The Jerusalem Post Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety How to Watch An Oprah Special: Shame, Blame and the Weight Loss Revolution Sports Illustrated Oprah Calls Out Decades-Long Criticism of Her Weight in ABC Special on Obesity Drug Trend Hollywood Reporter How to Watch 'An Oprah Special: Shame, Blame and the Weight Loss Revolution' Online and on Streaming Entertainment Tonight Metformin: Diabetes drug helps with weight loss by suppressing hunger Medical News Today Kallistatin expression increases after weight loss, study reveals News-Medical.Net Experts: High cost makes weight loss, diabetes drugs inaccessible WBAL TV Baltimore How to watch Oprah's 'Shame, Blame and the Weight Loss Revolution' special, where to stream - AL.com Weight loss: Mounjaro, Zepbound can help people with long-term obesity Medical News Today GLP-1 drugs for weight loss: How do they work, exactly? Medical News Today Can weight loss drugs prevent heart attacks? Know what US FDA approval means The Indian Express Apple cider vinegar shows promise for weight management in overweight and obese individuals News-Medical.Net US Agency Approves Weight-loss Drug to Reduce Heart Disease Risk VOA Learning English The weight loss drugs you're getting may be fake National Geographic Oprah left WeightWatchers to make weight-loss drug TV special Los Angeles Times Finding weight loss success NBC4 WCMH-TV MIT researchers develop vibrating weight loss pill ABC10.com KXTV Weight Loss Mechanism Seen with Exercise Can Be Activated by Diabetes Drug Genetic Engineering & Biotechnology News Oprah Winfrey talks weight management drugs, obesity in new special LiveNOW from FOX How to watch Oprah’s special ‘Shame, Blame and the Weight Loss Revolution’ tonight (3/18/24) PennLive Oprah on Shame and Weight Loss Oprah Mag You Can Now Get Weight-Loss Drug Zepbound Through Amazon The Wall Street Journal Weight loss doctor Prabhakara Tumpati was suspended in Pennsylvania, but still practices in New York The Philadelphia Inquirer Oprah Winfrey on What She Hopes People Learn From Weight Loss Special Entertainment Tonight FDA approves weight loss drug Wegovy to lower heart disease risk Medical News Today 1000-Lb Sisters' Tammy Slaton Claims She's “Untouchable” As Weight Loss Success Continues Screen Rant Oprah Winfrey Explained WeightWatchers Exit BuzzFeed News Obesity: Bariatric surgery linked to better heart health Medical News Today Oprah Winfrey on why she left WeightWatchers after admitting to weight loss drug use The Independent Counterfeit weight-loss and diabetes medication on the rise News-Press Now Intermittent fasting may raise the risk of cardiovascular death Medical News Today How does Hugh Jackman get shredded? Actor’s diet and gym secrets laid bare South China Morning Post 1000-Lb Sisters: "Blue Jean": Tammy's Best Blue Outfits After Extraordinary Weight Loss Milestone Screen Rant ‘Pioneer Woman’ Ree Drummond 'did not take Ozempic' or other drugs for 50-pound weight loss Fox News Wegovy Approved By FDA to Reduce Heart Attack Risk The New York Times Eli Lilly taps Amazon Pharmacy to deliver Zepbound, other drugs FierceHealthcare 10 Best Weight Loss Supplements For Men San Diego Magazine Oprah Wants People To Be 'Liberated' By Weight Loss Special Black Enterprise |
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