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Get Back Weight Loss Motivation with NLP: Setting an Anchor
NLP Setting an Anchor Process to Get Back Motivation for Losing WeightA client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!" It can be easier than you think to "get that feeling back." That's exactly the type of situation when you'd want to use the NLP process known as setting an anchor. How to Set an AnchorStart by just daydreaming about how it felt back then. Jot down notes if you can. Then answer these type questions (feel free to ask any questions you like). How did it feel overall? Is there anywhere on your body you felt it strongly? What kind of feeling was it? Strong, mild, fluttery, tingling? What? Do everything you can to recreate exactly how it was for you back then. How were you sitting or standing? How did you carry yourself? What did you hear from others? Compliments? Encouragement? Do you remember anything negative? Write it down. Do you recall what you saw? Were you in a certain place? Was the sky a certain color, etc. Get every detail you can as vividly as possible. You considered going into the health field? What type of work, exactly? Write down every detail, and when you really feel it, just like you felt it back then, reach down and squeeze your knee. That's creating an anchor. Then, try again, all the same steps as above, ask yourself the same questions and then this time, remembering as intensly as you can, squeeze your knee again. It may sound silly but it really works. To test if it's working, stand up, shake it off - think of the last movie you saw (think of anything else, just to get your mind clear). Get all the thoughts out of your mind, and when your mind is a blank, sit down, and squeeze your knee. Your thoughts will probably go to the good feelings, and memories of what it felt like when you were getting in shape that time. That's how you "set an anchor." Anchors like this are how you switch thoughts from negative to positive in the blink of an eye. If you are feeling bad, you just say, "Hey, this isn't right," reach down and squeeze your knee, and whoosh, you have those memories again. The memories are something that can help put those feelings front and center for you again, and that's what you want, to get back those feelings. Once you have those feelings, even if just a bit, you'll become motivated to do what it takes to produce those feelings more and more, and maybe even pursue that a career in a health field. ~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES: Scott Disick's Extreme Weight Loss Sparks Fears: 'It Has Clearly Gone Too Far' - Yahoo Entertainment Scott Disick's Extreme Weight Loss Sparks Fears: 'It Has Clearly Gone Too Far' Yahoo Entertainment Rebel Wilson Says She 'Got More Attention for Weight Loss Than Any Movie' She'd Ever Done: 'People Are Intrigued ... Yahoo Entertainment Exclusive | First Medicare Health Plans to Start Paying for Weight-Loss Drug Wegovy The Wall Street Journal 'Oatzempic challenge' helped dieters lose 40 pounds in 2 months, they claim — doctors weigh in New York Post What to know about weight loss drugs and pregnancy Good Morning America Can Ozempic and Other Weight Loss Drugs Cause Depression and Suicidal Thoughts? Or Actually Improve Your Mood? Health Central Weight-loss surgery yields long-term benefits for type 2 diabetes National Institutes of Health (NIH) (.gov) Chair of U.S. Senate health committee demands maker of weight-loss drugs, most popular in Kentucky, cut th ... The Lexington Times What To Know About Pemvidutide—Altimmune Says Weight Loss Drug Minimized Muscle Mass Loss In Trial Forbes Housing.com CEO Dhruv Agarwala sheds 71 kg in 2 years, opens up about weight-loss journey Hindustan Times A Changing Regulatory and Reimbursement Landscape for Weight-Loss Drugs | Insights & Resources | Goodwin Goodwin Procter Viking Stock Surges After Weight-Loss Drug Tops Expectations Investor's Business Daily Rebel Wilson Says She Received “More Attention for Weight Loss Than Any Movie” She's Ever Done MarieClaire.com Patients Hate ‘Forever’ Drugs. Are Ozempic and Wegovy Different? The New York Times Weight loss caused by common diabetes drug tied to “anti-hunger” molecule in study Stanford Medical Center Report Health Beat: Fad diets are unsustainable, often lead to weight gain Iredell Free News Weight loss drug coverage at risk for North Carolina state employees WGHP FOX8 Greensboro Doctors weigh in on weight loss drug craze amid lawsuits against drug companies WPTV News Channel 5 West Palm Eli Lilly in advanced clinical trials for its weight-loss pill The Economic Times As obesity rates rise in the U.S. and worldwide, new weight-loss drugs surge in popularity Pew Research Center Medicare Can Now Cover Wegovy – But Not for Weight Loss diaTribe Foundation Does Apple Cider Vinegar Help With Weight Loss? Verywell Health Could an Alzheimer's drug prevent bone loss, weight gain in menopause? Medical News Today Opinion | The High Cost of Weight-Loss Drugs The New York Times Weight loss drugs associated with increased risk of aspiration pneumonia following endoscopy News-Medical.Net Eli Lilly Stock Jumps Entry Point As Weight-Loss Drugs Fervor Heats Up Investor's Business Daily Metformin: Diabetes drug helps with weight loss by suppressing hunger Medical News Today Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects USA TODAY Replacing sugar with sweeteners may promote weight management Medical News Today Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety Resistant starch for weight loss: New study finds link Medical News Today Oprah Takes on Weight Stigma in the Ozempic Era The New York Times Tech boss channelled Roger Federer to halve his body weight in 2 years South China Morning Post An insight into the weight loss drugs Wegovy and Ozempic The Jerusalem Post |
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