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Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?
I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them! REASON #1: Have Yourself a Merry Little Eggnog What tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages. An average glass of Eggnog packs over 340 calories and close to 20 grams of fat! Drinking just 10 glasses of Eggnog during the month of December will result in a 1 lb weight gain! This year steer clear of the calorie filled beverages and stick to drinking water. REASON #2: Deck The Halls with Boughs of Finger Food You can see it now, the appetizer table at your Holiday Party! Mountains of fried finger foods, plates filled with rich cheeses, colorful deviled eggs, and best of all, the selection of gourmet sausage. Mingling with friends turns to circling the finger foods, grazing like it is your last meal. This year take a plate and fill it once. No seconds, thirds, fourths?you get the idea. REASON #3: Here Comes Santa Claus - And He's Bringing Cookies People love to give gifts around the holidays and many of these gifts are edible! Who doesn't enjoy receiving homemade fudge or fruitcake from their Aunt Gertrude? The problem lies in our attempt to eat ALL of the edible holiday offerings before it is time to take down the tree. Enjoy edible gifts in moderation, and don't overeat simply because the food is available. REASON #4: All I Want for Christmas is My Sweet Tooth Gingerbread cookies, spiced cakes, and truffles are all abundant during the month of December. Far too abundant! Limit your sweet tooth to a couple sugar selections each week and save yourself from the extra, empty calories! REASON #5: Away in a Manger, No Time for the Gym Shopping, wrapping, baking, gatherings?and you want me to go to the gym? The holidays are the easiest time to put off working out. Sweating in the gym almost seems masochistic when your other option is to be curled up in front of the Christmas tree with a plate of cookies in your lap! This year factor your workouts into your schedule and stick to it. Make sure that at minimum you are still getting a cardiovascular workout in 3 times a week. Take time to integrate these tips into your busy December schedule, and I am sure that you will be thanking yourself come the New Year! I wish you all Happy Holidays! Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you. Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!
MORE RESOURCES: What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six '1000-Lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine Big Joe shares month one of his weight loss journey New Jersey 101.5 FM The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Elton John Weight Loss Photos: Before, After Transformation inTouch Weekly TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Union Democrat Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine UCLA Medical School Under Fire for Teaching Anti-Weight Loss, Marxist Ideology - TPUSA LIVE Turning Point USA New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Missy Elliott's Graves' Disease: Weight Loss, Symptoms Women's Health Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' New York Post How does fat leave the body? Experts explain the weight loss process Women's Health UK US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight Ciara Updates Fans On Her Weight Loss Goals HotNewHipHop Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Costco products that helped me maintain 73-pound weight loss Business Insider Why weight-loss drugs will reshape the world The Economist Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Face filler expected to soar with cases of gaunt 'Ozempic face' — and one company is cashing in New York Post '1000-lb Sisters': Tammy Poses in Swimsuit After 400-Lb Weight Loss Entertainment Tonight Rejuvenate Health and Wellness Free Weight Loss Seminar Set May 6 SpaceCoastDaily.com Weight Loss Reframed Everyday Health TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Selling weight-loss and muscle-building supplements to minors in New York is now illegal El Paso Inc. Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times |
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