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The Folly of Diet Recipes
Have you ever wondered why diet books always seem to have a section of recipes? Apart from the desire to make the book look larger and therefore more worthwhile, why should we be so interested in studying foods and ways to serve it when we are trying to avoid it as much as possible? It is inconceivable that we have reached adulthood without the basic skills to boil, bake, steam, or roast our food. We all know that these are the only low fat methods we should be using on any diet. And whatever we eat, plainer is better to control calories. So what are all these recipes doing in a book that is supposed to be redirecting our attention away from food? Is it a case of mutual fool-yourself-time? The diet authors know that unless their menus have taste, and enticing pictures or detailed ingredient lists, no one will select their plan and they'll lose money. In their real diet plan outline, they identify what is allowed and what is forbidden. Their recipe section might have been written by someone else. Certainly there are substitutions made to qualify as diet food but desserts, dips, and brunches? We bury our heads in the sand, keep taunting ourselves with those addictive sweet flavors, and crow about the minimal number of calories in a serving of the dish (a thimbleful size - check the small print on how many people this little dish is supposed to serve). Admit it, the only reason we crave recipes is to spice something up, to increase our pleasure and make the whole dieting task less painful. We can eat food plain without any fancy recipes but that would be no fun. So we convince ourselves that all the stuff we are adding to our basics: low fat gravy, liquid margarine instead of butter, lemon and capers in place of tartar sauce, vinegar and oil rather than creamy Ranch, and a variety of sugar substitutes are all allowed in our plan so we might as well enjoy. And then we are surprised and disappointed when the weight loss stops. It must be my glands! Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control. She can be reached at http://www.DietWithAnAttitude.com. She provides support and guidance in use of the workbook through her regular blog, http://dietwithanattitude.blogspot.com
MORE RESOURCES: Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Why weight-loss drugs will reshape the world The Economist Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Influencers Love Ozempic—but They Aren't Telling You About the Risks The Wall Street Journal Patches the cat reaches 1 year mark of weight-loss journey WRIC ABC 8News Georgia man wins $25K in Clean Eatz weight loss challenge 11Alive.com WXIA Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 What We're Reading: Health Care Antitrust Portal; CAR T Label Updates; Weight-Loss Shots and Fertility AJMC.com Managed Markets Network The 10 Healthiest Dairy Foods for Weight Loss Eat This, Not That Study finds calories may be more important than meal timing when it comes to weight loss Medical Xpress Alex Rodriguez Praises Girlfriend Jaclyn Cordeiro for Helping Him Improve His Health - Men's Journal A woman lost 140 pounds by eating more protein, tracking meals Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Zepbound shortage: Weight loss drugs’ limited availability to continue, Eli Lilly says NewsNation Now Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes 10 Best High-Fiber Cereals for Weight Loss, According to Dietitians Eat This, Not That Sister Wives: "Pink Lady!": All Meri's Cutest Pink Outfits After Amazing Weight Loss Transformation Screen Rant Ozempic babies: Women claim weight-loss drugs are making them more fertile and experts agree Fox News 1000-Lb Sisters' Tammy Slaton Introduces New Family Member Amid Weight Loss Transformation Screen Rant GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today Amid weight loss drug craze, bariatric surgery remains safe, proven method Seacoastonline.com Keto Base Weight Loss Reviews - Does It Work or Waste of Money? The Daily World Kelly Osbourne insists she did not take Ozempic to lose weight: 'That was my mum!' - Purdue Exponent |
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