| |
| |
| KeralaClick.com | Weight Loss Information | |
| The Truth About Dieting And Weight Loss
You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the solution for this is a workout routine. Yes there are people that lose weight just from cutting down on their fat intake, carbohydrate intake, protein intake, or calories in general; but have you seen the results under their clothes? It is not a pretty sight! Without exercise (weight training in particular) your body has no way of toning up, and you could be left with near sagging skin with a non attractive shape. Also, losing weight from diets is mostly water weight loss and not fat loss. Do you want to lose water from your body and become dehydrated? Or do you want to lose Fat? The absolute only way to burn a high percentage of body fat is through exercise. The only reason why anyone should choose a diet plan is to see which one can help complement their workout program. The diet plan you choose should be one that you can stick to for the rest of your life, and it should be healthy for your body. Diet is such a short term word, so think of dieting as changing your eating habits for the long term. Your eating habits should provide you with enough protein for your muscles and enough carbohydrates for energy as well as other vital nutrients. Stay away from diets that focus on losing weight quickly... Not only are they unhealthy, but most of the weight you lose is water weight. Once again, do you want to lose water or fat? If you want to lose fat, you most definitely will not be losing it quickly unless you know how to burn fat. Being that you are losing mostly water on these quick weight loss diets, you will soon find out that you will gain the weight back just as quick as you lost it (if not faster). You must eat! If your body thinks you are starving, it will feed on your muscle tissue for energy. It is not enough to just take in enough calories each day for energy, but it is how often you feed your body the calories. In order for your metabolism to function correctly, you must eat at least 5-6 meals per day. The total calories of the 5-6 meals should equal the amount of your daily calorie intake. Eating throughout the day, gives your metabolism fuel to keep burning your stored body fat. That said, you should still cut down on your calorie intake to lose weight, but you also must know how many calories per day is right for your body. Stay away from diets that say you must eat protein and carbohydrates separately... Protein and carbohydrates work together within your body; they are team players, not individuals. Think of it like this: Mr. Protein needs to take a taxi to get to the muscles cells to help build and condition them. Mr. Insulin is the taxi and Mr. Protein is not capable of calling a taxi, so Mr. Carbohydrate will always call Mr. Insulin to transport Mr. Protein to the muscles. The muscles cells love Mr. Protein, but they also must have Mr. Carbohydrate for energy. Mr. Carbohydrate is very outgoing and there is a lot of him to go around, but too much of him is bad. On the other hand, not enough of him is also bad. Muscle cells only need enough carbohydrates to fill the glycogen stores. If more carbohydrates are present, it will get stored as fat. Eating protein and carbohydrates will slow down the absorption of carbohydrates which means that your body will have time to burn off the extra carbohydrates before they are stored as fat. So why not just significantly lower your carbohydrate consumption? Because too much protein and very low carbohydrates will cause you to overburden your liver and kidneys; could cause dehydration (most people do not realize that metabolizing protein requires you to drink more water); and your body will not get the right amount of its preferred source of energy-carbohydrates. So you see, eating these two nutrients together allows your body to function like it should. The key is to know how much carbohydrates and protein is the right amount to satisfy your body's needs. Bottom Line when it comes to dieting and weight loss: Losing weight is easy. Losing weight by losing fat the healthy way is more of a challenge. Don't get caught up into just losing weight. Understand that you need to stay healthy at the same time that you are losing weight by losing fat. This article was written by Vernita Sherman of Ultimate Fat Burning Secrets. Ultimate Fat Burning Secrets is an online resource dedicated to exposing fat burning secrets that weight loss companies are keeping from you. Vernita focuses on teaching you the truth about how to permanently lose weight the healthy way at http://www.ultimatefatburningsecrets.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Eating Sensibly, Working Out and Still Not Achieving Your Goals? Are you working hard in the gym 3 times a week, eating sensibly but still struggling to lose that weight or change your body shape?Have you previously lost weight by starting to exercise and watching what you eat, only to continue gaining fat despite sticking to your programme?If this sounds familiar, there are a couple of things you should take a closer look at?1.The components of your exercise programme 2. Why Isnt My Diet Working? Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working. Half of our Nation is Overweight! Experts say obesity will overtake smoking as the biggest health problem of the decade. They are predicting a quarter of the population will be suffering from weight related diabetes by 2013. Faster Fat Loss Thats Healthy I received a telephone call from a lady last week. Her first word was "heeeelp"! She was on a weight loss program and only losing about one half pound per week. Ephedra - Is It Safe And Effective? Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer through hours of grueling exercise to burn fat!You've probably heard all these phrases before but are the fat burners containing ephedra that these claims are attached to really that effective and are they safe?The primary ingredient in fat burners is the herb ephedra, also known as ma huang, or it's manufactured version ephedrine. It has been used in Chinese herbal medicine quite safely and effectively for thousands of years. Dieting? Mental Activity is as Important as Physical Activity means both mental and physical activity.Mental activity is similar to physical activity. 6 Everyday Tips For Losing Weight 1. Drink plenty of water. Be a Loser: 50 Reasons to Get Weight Loss Surgery Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight off. America is the fattest it's ever been and they're even saying there is an "obesity epidemic". Weight Loss for Good: The Cold Hard Truth! Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from. Emotional Eating Yesterday, out of the blue, without any foreboding gossip or rumor, the company I work for was taken over by a competitor. All afternoon we sat stunned and unnaturally quiet, trying to absorb what had happened and what it might mean to our future. Weight Loss: Weight Loss is All in Your Mind! "The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. Losing Weight: The Simple Science of Losing Weight Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy. 7 Excuses For Not Starting Up Your Weight Loss Diet Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. Will The Real Fitness Hormone Please Stand Up! New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didn't specifically test high-intensity sprints - until now!NEW LANDMARK RESEARCHIn a new study, researchers compared HGH growth hormone levels in several ways - resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint. Little Weight Loss Goes A Long Way From driving up your blood pressure and cholesterol, to increasing your risk of heart disease, diabetes, cancer, and more, there's no question that being overweight is more than just a cosmetic problem - it's a serious threat to your health.At the same time, if you're like most folks, even the thought of embarking on a 20-, 40-, or even 100-pound weight-loss plan can seem like a mountain that's impossible to climb. Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions Would you run out of fingers, and maybe even toes, if you used them to count your tries at adopting a healthy lifestyle? Many of us would. The reason? Often it's that we need to change how we try to make changes. Eating Habits That Can Help You Lose Weight And Stay That Way There are certain eating habits that can make you gain weight and make you lose weight. The tips below are design to help you lose weight:1. Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs! Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It? LivingAfterWLS reader feedback indicates snacking is the single biggest problem for people after having gastric bypass - the problem being we snack on unhealthy items, we sabotage our weight loss or weight maintenance and we spiral back into the self-loathing that is so much an emotional part of morbid obesity.None of us goes into surgery expecting to be the one "who lost all that weight and put it back on. Weight Loss Efficiency - 10 Ways To Make The Most Out Of Your Gym Workout! My name is Greg Ryan. I am a high profile fitness expert, champion bodybuilder and best selling author.
|
| © KeralaClick.com 2006 |
