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Burning Fat vs. Burning Calories
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can't lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly "water weight" which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories. Burning Fat Calories during exercise During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen; or you are working out too hard and you can't supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also remember that just because you reached the fat burning stage does not mean you will stay there. Staying at the fat burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range. Burning Fat Calories at rest The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy. To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises. This article was written by Vernita Sherman of Ultimate Fat Burning Secrets. Ultimate Fat Burning Secrets is an online resource dedicated to exposing fat burning secrets that weight loss companies are keeping from you. Vernita focuses on teaching you the truth about how to permanently lose weight the healthy way at http://www.ultimatefatburningsecrets.com
MORE RESOURCES: Expert-approved morning habits for quick weight loss The Indian Express Ankur Warikoo shares his weight loss journey, reveals what he did when he was told to ‘stop walking’ 10 years ago Hindustan Times Weight-loss drug Ozempic could lead to birth defects The Telegraph Choosing the right weight loss plan can be tricky | These tips from an obesity physician might help FOX 5 Atlanta Shortage of diabetes and weight loss drugs causing challenges for patients, pharmacies and doctors KCBD Costco products that helped me maintain 73-pound weight loss Business Insider Post Malone's shirtless pic showcasing his remarkable weight loss continues to inspire Marca English What weight-loss program is right for you? FOX 5 Atlanta Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post How to chose the right weight loss plan FOX 35 Orlando Shortage of diabetes, weight loss drugs causing challenges for patients, health professionals Fox 34 New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Woman Lost 105 Pounds Through Walking and Diet, Then Wegovy Business Insider State treasurer seeking help to lower costs for weight loss drugs Public Radio East TikTok cracks down on social media influencers pushing Ozempic, Wegovy while facing potential US ban New York Post This Reality Star Inspired 1000-Lb Sisters' Tammy Slaton During Weight Loss Transformation Screen Rant Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times World #4 surfer Dane Reynolds showcases dramatic weight loss in new Costa Rican travelogue BeachGrit Shortages for Mounjaro, Zepbound, and Others to Last Through Summer diaTribe Foundation Endevica Bio drug candidate shows success in weight loss in new study StreetInsider.com Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Staving off weight loss plateau FOX 6 Milwaukee Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Weight-Loss Drug Startup Metsera Launches with $290M, Looks to Tap Lucrative Obesity Market BioSpace Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Weight loss: Calorie counting as effective as time-restricted eating Medical News Today All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Delta Burke says she used crystal meth to lose weight Los Angeles Times A woman lost 140 pounds by eating more protein, tracking meals Business Insider TikTok to restrict weight loss drug promotion (NYSE:NVO) Seeking Alpha |
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