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Change Your Habits for Effective and Long Term Weight Loss



More likely than not a diet with end up a failure. Trust me on this one because, well, I have tried them and failed. I have tried eating their food, counting their way, and taking their hunger-fighting pills. I think that my body just gave up trying to tell me what it really wanted because I just keep depriving it. I have cut calories and exercised six times a week and only felt tired and hungry.

I probably have read diet books and followed their plans and was still tired and hungry. I thought that the new ephedra products would be promising...they were as long as you never stopped taking them and didn't mind the serious side effects.

So, I just gave up on diets and decided to love me, extra and all. This plan was the only was that didn't leave me tired and hungry. I noticed that I actually stopped eating "cheer-me-up" candy and ice cream. I lost some weight during the summer because I ate more fruit but gained it back in the winter.

The one thing that every book I read had in common was that I needed to change my current habits. So, I ran in to a product that helps you change your current habits. It is a patch that you replace every day. You don't have to count or have special food. I thought that it couldn't work or I would be left tired and hungry. So, I just stuck it on my arm and waited and waited. I didn't get jittery or a headache. I still ate my food, slowly I just started eating less. I still did my workouts, but started wanting to do them longer. I wasn't as grumpy and other people noticed. They all said that they liked me better when I wasn't on a diet. Hmmm...I didn't know if I should tell them that I was on a fat loss patch. I didn't say anything until I started seeing what it was doing.

I could get my jeans on without sucking it in. I didn't have problems looking in the mirror because I knew that it was my body and that it was helping change itself. I wasn't tired or hungry and that made my diet obsession go away and turn into a lifestyle change revolution.

You can find this fat loss patch at www.shedthefatpatch.com, there are two types a basic patch and a power patch. The basic is for people who are less than 20 lbs over weight and the power patch is for more than 20 lbs. I have used this personally and am happy that I am no longer playing the yo-yo weight game, instead I am just letting my body tell me what it needs.

I have many trials and errors with diets and just want to tell the others in my shoes that there is a product that doesn't hurt your body. It is 100% natural and no side effects like those of ephedra.


MORE RESOURCES:

EW.com

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Bangor Daily News

Does dieting or fitness trackers work better for weight loss
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Kevin Rafferty shares weight-loss journey
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Despite the hype, intermittent fasting isn't a magic weight-loss cure
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That's when most of the writings on the topic were in the form of blog posts and self-published PDF e-books. Today, a perusal of the Internet turns up several best-selling books extolling the benefits of intermittent fasting for weight loss and ...



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Weight loss myths that might make you gain weight - Business Insider
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There are certain weight loss myths that, unfortunately, may lead to long-term weight gain. Losing weight is about creating new habits and sticking to them.

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WTNH Connecticut News (press release)

Weight Loss Buddy's 3-Day Diet
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(WTNH)- Losing weight is easier with a buddy! The people in our lives often can be the impetus for our weight loss success or they can be the reason for its sabotage. A study published February 2, 2017 in the journal Health Communication found that ...
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A good night's rest can help with weight loss
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(CNN) - According to nutritionists, a good night's sleep might be the key to losing weight. The first reason may seem obvious: if you're asleep, then you're not eating a cheeseburger or ice cream. But there is more to it than that. According to studies ...

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