KeralaClick.com |

The Myth of Spot Reducing



There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it's stored in your body.

For example, if you carry most of your fat weight in your hips and thighs (like most women), then the fat inhabiting those area will be the last to go. If you carry your fat weight around your waist as "love handles" (like most men), then your significant other will most likely have something to hang on to right up until the very end of the reduction process.

You can target train your abs with sit ups and crunches 'til the cows come home and you can get rock hard abs, but until you lose the layer of subcutaneous fat covering them they won't be visible.

That's why strength training is so essential.

Yes, you can lose weight through aerobic exercise and dieting, but without strength training you'll also lose lean body mass which lowers your metabolism so your body burns even less calories than when you started the diet in the first place. And strength training is the only way to reshape your body.

The most effective exercise program is one that incorporates strength training and cardiovascular training coupled with sensible low-fat eating habits.

http://www.AffordableHomeGym.com


MORE RESOURCES:

TIME

How to Lose Weight and Keep it Off
TIME
Losing weight is tough, but keeping off the weight over time is even harder. The vast majority of people who lose weight gain it back, which is why weight loss maintenance is an area scientists and doctors are always looking into. Now, in a new study, ...
4 Ways to Maintain Weight LossConsumerReports.org
New study suggests strategies for keeping off poundsCNN
Maintenance program associated with reduced weight regain after weight loss2 Minute Medicine
HealthCanal.com (press release) (blog) -Science Daily -WDEF News 12
all 17 news articles »


CNN

Venezuelan food crisis reflected in skipped meals and weight loss
CNN
(CNN) A mother contemplates how she does her food shopping amid shortages and high inflation in Venezuela: Whatever is cheapest in the season is what her children eat, substituting one thing for another and in much smaller portions than before.
The Venezuelan miracle weight loss programAmerican Thinker (blog)
Venezuelans Are Starving Because Of The Country's Economic CrisisVocativ

all 34 news articles »


New York Post

Student gets revenge on bullies with dramatic weight loss
New York Post
“Being overweight, that's the worst thing possible, to have everyone's attention on you,” he said in a Facebook video about his weight loss journey. The Texan man weighed almost 330 pounds and was self conscious of his body. But in less than a year he ...

and more »


Bucks County Courier Times

Doctor admits running weight-loss pill mills in Bensalem, Northeast ...
Bucks County Courier Times
A Northeast Philadelphia doctor has admitted to stealing patients' identities as part of a scheme to sell weight-loss pills out of a clinic in his home.

and more »


Daily Mail

Overweight nursing student, 22, who was once told she was 'a waste of a pretty face' documents her incredible ...
Daily Mail
Kayla, 22, a Canadian nursing student, runs the Instagram account @Kayla_GotFit, which has amassed more than 7,500 followers in just over a year of documenting her 90lb weight loss. The posts, which rack up thousands of likes, feature plenty of ...

and more »


Fox News

Older women reduce their endometrial cancer risk with weight loss
Fox News
"We decided to do the study because we realized that, although obesity increases the risk of endometrial cancer, research couldn't say if intentional weight loss, especially among older persons, could reduce that risk," lead author Juhua Luo, of the ...

and more »


ABC Action News

Dr. Urshan Health and Weight Loss Center - Story | abcactionnews ...
ABC Action News
Dr. Urshan Health and Weight Loss Center has been successful helping Tampa Bay get healthy and lose weight. Real people with real success in losing weight.
NuBody Solutions Launches Spring Fitness Campaign - Press ...Digital Journal

all 3 news articles »


Express.co.uk

Adele weight loss: Multiple Grammy winner shed the pounds cutting THIS out her diet
Express.co.uk
The 'Hello' singer has been open about her weight loss, and revealed her secret to slimming down was cutting out one particular thing from her diet. She recently confessed she's been banned from eating curry on tour, which almost certainly keeps her trim.



PEOPLE.com

Blac Chyna Reveals She's Lost 40 Lbs. Since Giving Birth to Daughter Dream
PEOPLE.com
Blac Chyna has dropped 40 lbs. in four months! In a new Snapchat video posted on Tuesday, the newly single mother of two stepped on the scale to document her post-baby weight loss since giving birth to daughter Dream Kardashian in November.
Blac Chyna Fights Pregnancy Rumors With Epic 40lb Weight Loss — PicsHollywood Life
Blac Chyna Reveals 40 Pound Weight Loss Since Giving Birth to Baby DreamUs Weekly
Blac Chyna reveals 40 pound weight loss with 20 more to go | Daily ...Daily Mail
OK! Magazine -Us Weekly
all 60 news articles »


CapeCod.com News

Meet The Sweetheart Looking for a Weight Loss Buddy!
CapeCod.com News
I'm Joonbug – a beautiful full figured pitbull type mix, hoping to find my waistline for the swimsuit season. Walks and playtime are great ways to help me regain a more appropriate weight. I was used to getting lots of junky human food, but really I'd ...


Google News

Google
home | site map
© KeralaClick.com 2006