KeralaClick.com |

The Myth of Spot Reducing



There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it's stored in your body.

For example, if you carry most of your fat weight in your hips and thighs (like most women), then the fat inhabiting those area will be the last to go. If you carry your fat weight around your waist as "love handles" (like most men), then your significant other will most likely have something to hang on to right up until the very end of the reduction process.

You can target train your abs with sit ups and crunches 'til the cows come home and you can get rock hard abs, but until you lose the layer of subcutaneous fat covering them they won't be visible.

That's why strength training is so essential.

Yes, you can lose weight through aerobic exercise and dieting, but without strength training you'll also lose lean body mass which lowers your metabolism so your body burns even less calories than when you started the diet in the first place. And strength training is the only way to reshape your body.

The most effective exercise program is one that incorporates strength training and cardiovascular training coupled with sensible low-fat eating habits.

http://www.AffordableHomeGym.com


MORE RESOURCES:

Us Weekly

Gigi Hadid Reveals She's Been Battling a Thyroid Disease, Says Medication Has Caused Weight Loss
Us Weekly
Right? And even if she were on medication that was helping her to level out, it would not cause drastic weight loss unless she were to be taking way too high of a dose, which would give her other side effects as well. Clearly she is really taking ...
Gigi Hadid Reveals Shocking Cause Of Extreme Weight Loss, Denies Deprivation DietThe Inquisitr
Gigi Hadid Reveals Weight Loss Issues Battling Thyroid DiseaseInStyle
Gigi Hadid Blames Drastic Weight Loss On Thyroid IssueX17 Online
iTech Post -Celebrity Dirty Laundry -StyleCaster -ELLE.com
all 204 news articles »


Miami Herald

Kafka might face a trial over weight-loss surgery devices that allegedly underwent illegal metamorphoses
Miami Herald
Combine a Kafka and an alleged crime brother Grimm and you get a story about a scheme to sell expired equipment used in gastric band weight-loss surgery, according to an indictment filed Thursday in Fort Lauderdale's U.S. District Court for the ...



Daily Herald

As old contestants falter, Orem's Bruce Pitcher has maintained his 'Extreme Weight Loss'
Daily Herald
Unlike many of the participants on “Extreme Weight Loss” and NBC's “The Biggest Loser,” Pitcher has kept the weight off. He usually hovers somewhere between 220-230 pounds these days, and is prepping for his first physique show, hoping to get down to ...



Medical News Today

Sweet potato wastewater may help weight loss
Medical News Today
Sweet potatoes are creamy and sweet enough to be made into delicious holiday pies, but they are also surprisingly healthy and nutritious. In addition to this, new research suggests that even the cooking water from sweet potatoes may help with digestion ...
Japanese scientists say drinking sweet potato waste water can help weight lossDaily Mail

all 15 news articles »


Thrillist

The One Thing You Shouldn't Do if You're Serious About Losing Weight
Thrillist
There's a diabolical machine in most American homes that fuels self-sabotage, the No. 1 killer of weight loss-related commitments. It's a seemingly innocuous machine -- but if you're trying to lose weight, using it may all but guarantee you won't. Or ...



Mysterious weight loss pondered
Carroll County Times
Something happened over the summer that I haven't told many people about. Mostly because it's the kind of thing other people don't want to hear. The kind of thing that makes people give you the stink eye if they're bold, or secretly hate you if they're ...



Yahoo Sports

The 10 Best Weight-Loss Transformations of 2016 - Yahoo
Yahoo Sports
These women worked their butts off and shared the results with the world, who responded appropriately: *LIKE*. Here are the most eye-opening transformations ...

and more »


Live Science

Why Aspartame May Prevent Weight Loss
Live Science
Reaching for a diet soda may actually hinder weight loss efforts, a new study done in mice suggests. In experiments, researchers found that the artificial sweetener aspartame, which is found in some diet drinks, may contribute to the development of a ...



PEOPLE.com

Chrissy Metz on Her This Is Us Character's Impending Weight Loss: 'It Wasn't Mandated in the Contract'
PEOPLE.com
Chrissy Metz wants to clarify that her This Is Us contract does not say she has to lose weight. The 36-year-old actress had previously revealed to PEOPLE that she would have to go on the same weight loss journey as her character Kate does on the show.
EXCLUSIVE: Chrissy Metz Calls 'This Is Us' Contractual Weight-Loss Rumors 'Weird,' Teases Fall FinaleEntertainment Tonight
'This Is Us' Actress Chrissy Metz Retracts Original Statement, Sets Record Straight On Contract Regarding Weight LossThe Inquisitr

all 27 news articles »


CNN

Weight-loss balloon helps shed twice the weight, research says ...
CNN
If you're struggling to lose a serious amount of weight, imagine you had a weight loss option that helped more than diet and exercise, but wasn't as invasive as ...

and more »

Google News

Google
home | site map
© KeralaClick.com 2006