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| Fad Diet Popularity
A common question among weight loss professionals... If fad diets don't work, People are often willing to try anything that promises to help them lose weight because they want to look or feel better. Regardless of what professionals would like to think, dieters want one thing...to fit in the clothes they wore two years ago. It rarely has anything to do with improving health. Fad diets exploit this fact and drive a multi-million dollar industry. Quick and easy weight loss appeals to all dieters. The quick fix of a fad diet draws the attention of dieters almost effortlessly, while professionals struggle to spread the word about weight loss through long-term changes in eating habits and regular exercise. What can we do? We continue to educate the public on the real science of weight loss and dieting. The diet basics of healthy weight loss must continue to be supported and taught by physicians, nurses, nutritionists, and other health care providers. The Diet Basics of Healthy Weight Loss
However, it's likely that much of the weight you lose is from water and lean muscle, not body fat. Also, most people are not able to keep up with the demands of a diet that strictly limits their food choices or requires them to eat the same foods over and over again. People who use fad diets usually end up gaining back any weight that they lost. Here are some simple guidelines for recognizing a fad diet:
Healthy Living! Additional Information is available at Dr. Smith's Healthy Weight Loss page. Dr. Smith is the primary physician and consultant for the Weight Loss Professional Website. His interests include preventative medicine, the genetic etiology of obesity, and several others too numerous to list. Please visit his Website at http://www.weight-loss-professional.com and let him know what you think.
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