Weight Loss Information from experts |
|
How To Maintain Your Weight Loss Motivation
One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusiasm, a month or so into a weight loss program. I have learned a few things that keep me motivated and dedicated to achieving my goals. They have helped me tremendously and I think they will help you as well. Here a just a few of the many things I do to motivate myself. Weigh yourself once a week: I weigh myself at least a few times a week. In the beginning of your program once is plenty because you don't want to discourage yourself. The reason I weigh myself once a week is because it can be easy to look in the mirror and justify, in your head, that you aren't gaining any weight. If you look at a scale every week, you know for sure whether you need to make changes or not. Keep a picture of the heavier version of yourself in plain sight: I have a picture of me at my son's baptism next to my bed. I was 20-25 pounds heavier in that picture than I currently am. This gives me a chance everyday to see what I don't want to slip back into. It reminds me why I lost weight and keeps me from sliding back into old habits. Also, it will just remind you of how far you have come and how much better you look now. Visualize everyday: You should visualize everyday, how you want yourself to look. If you have achieved your goals then just imagine yourself doing some new things, in your new body. This really does help. I try to visualize myself everyday doing something that I plan on doing in the future. This can help with goals in any aspect of your life. I used to do this while running, when I first started my program. I would picture myself mentally, running and looking the way I wanted to look. Set your sights farther and higher: If you have already reached your ideal weight, then you should set some new goals or standards. If you don't, you will probably fall back into old habits. It is harder to maintain something, then to achieve something new. So if you have reached your ideal weight, then why not set a goal to add some muscle. Or maybe, set a goal to get absolutely ripped. In perfect shape, like you never imagined you could. Look high and far, set your goal and then reach it. Nothing will keep you more motivated then setting and achieving new goals. Those are just a few of the ways that I use to keep myself motivated. There are thousands more. To find other motivating ideas just do some searching on the internet. You can find thousands of articles and websites dedicated to weight loss and health. Being healthy and losing weight can change every area of your life. It is amazing, the possibilities we begin to see, after reaching an achievement such as weight loss. Don't lose the momentum. Keep it turned up and start using it to help you with other areas of your life. But most of all, never give up. There will always be obstacles in any thing you do in life. Just don't use them as excuses to hold you back from achieving the ultimate freedom you deserve. About The Author This article was written by Jason Barger. Jason has been helping people lose weight with his breakthrough book, Primal Weight Loss. To learn more about his philosophy and programs you can visit http://www.primalhealth.com.
MORE RESOURCES: TikTok's Crackdown on Ozempic Influencers Threatens Weight-Loss Drug Hype Machine The Business of Fashion Ankur Warikoo shares his weight loss journey, reveals what he did when he was told to ‘stop walking’ 10 years ago Hindustan Times How to chose the right weight loss plan FOX 35 Orlando Endevica Bio drug candidate shows success in weight loss in new study StreetInsider.com Shortages for Mounjaro, Zepbound, and Others to Last Through Summer diaTribe Foundation Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Weight-loss drug Ozempic could lead to birth defects The Telegraph State treasurer seeking help to lower costs for weight loss drugs Public Radio East Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Woman lost 105 pounds through walking and diet, then Wegovy Business Insider Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins TikTok to restrict weight loss drug promotion (NYSE:NVO) Seeking Alpha 'Designing Women's Delta Burke Says She Tried Crystal Meth to Lose Weight: 'Hollywood Will Mess Your Head Up' Entertainment Tonight Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Weight-Loss Drug Startup Metsera Launches with $290M, Looks to Tap Lucrative Obesity Market BioSpace Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company New Law Limits Sale of Diet Pills, Weight Loss Supplements To Minors Larchmont, NY Patch Can Heart Failure Lead to Weight Loss? And Is It Dangerous? Health Central Firms can't add capacity fast enough for new weight loss meds The Pharma Letter TikTok cracks down on social media influencers pushing Ozempic, Wegovy while facing potential US ban New York Post Weight Loss Reframed Everyday Health Study gives insight into weight loss plateau KARE11.com TikTok cracks down on Ozempic content Business Insider FitSpresso Reviews Proven 7-Second Coffee Trick For Healthy Weight Loss Analysis Of Consumer Reports! Onlymyhealth The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Weight loss: Calorie counting as effective as time-restricted eating Medical News Today Delta Burke Reveals She Tried Crystal Meth For Weight Loss 106.3 The Groove A woman lost 140 pounds by eating more protein, tracking meals Business Insider How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times How to chose the right weight loss plan FOX 51 Ocala-Gainesville THIRTEEN new Ozempic-like drugs are coming in the next few years as part of weight-loss goldrush Daily Mail |
RELATED ARTICLES
Sweet Low Carb Foods - How Do They Do That? If you're a low carb diet enthusiast, you've probably tried some of those tasty low carbohydrate bars, candies or maybe even broke down and baked a loaf of that really easy to make and great tasting low carb banana bread.And after getting your head around the concept of 'net carbs', you may still be wondering what are those sweeteners listed on the labels, such as mannitol, maltitol, sorbitol and others, and how they fit into your Atkins, Protein Power, South Beach or other diets. Dash Diet -- Dietary Approaches to Stop Hypertension (DASH) Hypertension is another name for high blood pressure. Blood pressure is the force exerted on artery walls when the heart is beating and when it is at rest. What is Real Hunger? In order to identify hunger, you must first understand what it is. This is not as easy as it seems. Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 5 of 10 Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there's a good chance they have good circulation throughout their body. People who have good circulation tend to have good stretchablity. How to Eat Out and Lose Weight Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Tips for Effective Weight Loss Weight Loss tipsAll throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery There's more to gastric bypass than surgery and rapid massive weight loss. Patients who undergo weight loss surgery (WLS) sign-up for a lifetime of rigid behaviors to guarantee their long-term success. Get Fit By Getting Fat Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart. The Pain of Instant Gratification What a great world we live in. You want something, you get it! You need something, you buy it! You don't have money, you charge it!You don't deny yourself anything??do you? Why should you? If it feels good -do it!Right?WRONG!As we have found out over the years, feeling good and being good for you are two different things. The Importance of Vitamins when Dieting In our quest to get that "perfect" body, we actually tend to lose our focus on the real things that should matter to us, such as our health and well-being. Thus, we end up not only neglecting our insides but possibly our relationships with others as well. Weight Loss Program: Do Your Expectations Sabotage Your Success? When women talk about their biggest obstacles to successful weight and health management, we often hear about hurdles like not enough time or knowledge to prepare healthy meals. Or frequent social occasions that involve food. How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy If you are trying to lose weight, the holidays literally are the heaviest time of the year.So how do you eat, drink and be merry while you're counting every single calorie? By getting a buddy who will help you make the right choices bite by bite. Weight Loss from Exercise Weight loss from exercise can be achieved by walking, running, or some sort of aerobic activity. You can exercise at home or at a gym. Losing Weight: Healthier Wallet Lose Weight - Get A Break ---------------------------------------- The American Obesity Association (AOA) wants to give new meaning to getting a deduction. Losing weight should get you a deduction. The Natural Truth About Quick Weight Loss Actually, I was reading about fad diet and suddenly I received a message in my mail "Lose 20 Pounds in 10 Days!" So I thought I should write some more on quick weight loss diet plans and how they're intended to fail miserably.I have already written a lot on such topics and I think you should read this article because they are flawed at the grass root level! along with this article to learn exactly what's wrong with quick diets. Weight Loss: Where to find Hidden Calories If you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. The Lost Road of a Failed Gastric Bypass Surgery In 1994, I had a RNY surgery. At 350 lbs and 26 years of age, I felt like my life was over, I felt like my husband and my child would be better off without me. Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks? A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. Focus: A Weight Loss Strategy I just finished working my quads on a weight machine. My head races and my body hums all in an attempt to lose weight. Gastric Bypass Surgery Alternative I am considering Gastric bypass surgery because I am overweight, in fact I am a least 100 pounds over my ideal weight making me obese. I have tried the Atkins diet and had some success but I gained the weight right back in just over a month. |
© KeralaClick.com 2006 |