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Fourteen Reasons Why Dieting Is Bad For Your Health
1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins. 2. Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy. 3. Losing weight means digesting your own body tissues instead of food and unfortunately, dieting does not tell your body what parts it needs to digest or which parts to save. 4. Severe dieting causes muscle loss and if you are unlucky the loss may be from your heart with severe consequences. 5. Dieting will make you difficult to live with and your family may want to kill you. 6. Dieting changes your body chemistry and one effect may be bad breath. 7. If you're a smoker you may smoke even more to dull the hunger pangs. 8. Binge eating, generally with very unsuitable foods often follows dieting. 9. Dieting makes you food obsessed. 10. Breaking a diet often results in guilt, poor self esteem and despair often followed by comfort eating. 11. Dieting emphasises food as a reward or compensation - so called 'comfort eating' where food is used to cheer us up or because it's raining we are somehow entitled to eat lots of sweets or cakes. 12. Dieting lowers the base metabolic rate which means you can live on less food, so when you return to your normal food intake which was already too high, you put on weight even faster than before and will probably end up heavier than before the diet. 13. Dieting does nothing to teach you to eat healthily. Healthy eating does not mean going hungry. 14. Dieting often causes constipation and this concentrates toxins and carcinogens within the bowels and they are present for a longer period. Fruit and vegetables have a positively beneficial effect on the smooth running of your digestive system. Attention! Read This Before Wasting Hundreds, Possibly Thousands On Expensive Online Fitness Programmes, "Wonder-Cures", Fad Diets Or Potentially Dangerous Low-Carb Experiments...
MORE RESOURCES: 5 healthy ways to boost your weight loss journey Hindustan Times Scott Disick's Extreme Weight Loss Sparks Fears: 'It Has Clearly Gone Too Far' - Yahoo Entertainment Scott Disick's Extreme Weight Loss Sparks Fears: 'It Has Clearly Gone Too Far' Yahoo Entertainment Exclusive | First Medicare Health Plans to Start Paying for Weight-Loss Drug Wegovy The Wall Street Journal Woman says she got pregnant while on Mounjaro: What to know about weight loss drugs and pregnancy ABC News The new weight-loss drugs and cancer Fred Hutchinson Cancer Center WSU spring football practice: Malani's weight loss, new-look secondary stand out - The Seattle Times Orlando Health Weight Loss and Bariatric Surgery Institute Orlando Health What To Know About Pemvidutide—Altimmune Says Weight Loss Drug Minimized Muscle Mass Loss In Trial Forbes Fat loss: Probiotics in kombucha could mimic effects of fasting Medical News Today Top fruits that may help with weight loss WKRC TV Cincinnati Weight loss caused by common diabetes drug tied to “anti-hunger” molecule in study Stanford Medical Center Report Viking Stock Surges After Weight-Loss Drug Tops Expectations Investor's Business Daily Patients Hate ‘Forever’ Drugs. Are Ozempic and Wegovy Different? The New York Times Ozempic, weight-loss drugs rise and the fitness industry reacts Gwinnettdailypost.com Chair of U.S. Senate health committee demands maker of weight-loss drugs, most popular in Kentucky, cut th ... The Lexington Times As obesity rates rise in the U.S. and worldwide, new weight-loss drugs surge in popularity Pew Research Center Doctors weigh in on weight loss drug craze amid lawsuits against drug companies WPTV News Channel 5 West Palm The art of losing weight, slowly but surely Martinsville Bulletin How Christina Aguilera Lost 40 Lbs: Weight-Loss Secrets Life&Style Weekly Medicare Can Now Cover Wegovy – But Not for Weight Loss diaTribe Foundation Rebel Wilson Says She Received “More Attention for Weight Loss Than Any Movie” She's Ever Done Marie Claire 'Oatzempic challenge' helped dieters lose 40 pounds in 2 months, they claim — doctors weigh in New York Post Could an Alzheimer's drug prevent bone loss, weight gain in menopause? Medical News Today "Kiss From A Rose": Tammy Slaton's Best Floral Outfits After Extraordinary Weight Loss Milestone Screen Rant Opinion | The High Cost of Weight-Loss Drugs The New York Times Metformin: Diabetes drug helps with weight loss by suppressing hunger Medical News Today Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects USA TODAY Does Apple Cider Vinegar Help With Weight Loss? Verywell Health Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety Resistant starch for weight loss: New study finds link Medical News Today Weight-loss drug deals to drive around 4 percent of Gerresheimer yearly growth, reveals CEO The Financial Express Oprah Takes on Weight Stigma in the Ozempic Era The New York Times |
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