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The Diet Debate Ended
Which diet is the best? ALL of them and NONE of them. I am going to let you in on a little secret. It often shocks and disrupts people's world, but you need to hear it. You ready? Everyone is different. "Everyone is different," something everyone knows but yet no one really takes into account when dishing out recommendations and advice. The reason why all diets work is because they work for at least one person, usually the one telling everyone else about it. And the reason none of the diets work is because no one diet is right for everyone. So what do you eat? I have made it really simple. Eat whatever you inner knowing tells you to eat as long as it is fresh and pure. That is all you have to do. The answers that suddenly become relevant are to the questions of what is fresh and pure and how does your inner knowing tell you what to eat? Fresh means not in a box, not in a can and if you let it set out too long, it will spoil or go bad. A simple guideline is anything around the outside of a grocery store: Fruits, vegetables, bulk food, nuts and seeds, fish, meat, dairy, etc. This food is fresh. Frozen food is better than canned or in a box, but not as good as fresh. So if you have to buy something from the middle of the grocery store, frozen is a better option. Pure means nothing added. No sugar, sweeteners, artificial ingredients, preservatives, chemicals, pesticides, herbicides or any other poisons they put on or in your food. Said another way, like you would find the food in nature before man tried to improve it. This usually means organic. Follow your inner knowing eating fresh and pure food. So what is your inner knowing? Some call it your intuition, your inner intelligence and your gut knowing. It is the knowing you have before you think. It is that knowing that comes from within your soul or heart that is smarter than your mind. Your inner knowing talks to you all the time. You even hear your inner knowing it is just many of us usually don't listen. You know how when you are full and you "know" you should stop eating and often even say it out loud, but then keep eating anyway. This is exactly what I mean. When choosing what to eat your inner knowing will tell you what you "want." And as long as you are choosing from fresh and pure options eat whatever your inner knowing tells you to eat. How much food do you eat? Eat as much or as little as your inner knowing tells you to eat. Some days it might be 3,000 calories, others it might be 1,000. You no longer have to worry about counting calories or carbs. Just eat as much as your inner knowing says. No more and no less. When you listen to your inner knowing and choose from fresh and pure options, you will be eating the perfect "diet" for you. No more starvation, no more restrictions and no more counting. You will have Freedom from the shackles of diets for life. Be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with a "non-diet" where you are eating great tasting healthy food. He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.HealthyEatingDiet.com
MORE RESOURCES: Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Costco products that helped me maintain 73-pound weight loss Business Insider Ankur Warikoo shares his weight loss journey, reveals what he did when he was told to ‘stop walking’ 10 years ago Hindustan Times Weight Loss Drugs Market Trends Analysis 2018-2023 and Opportunities Forecast 2024-2033 Featuring Pfizer, Roche ... Yahoo Finance Weight-loss drug Ozempic could lead to birth defects The Telegraph Expert-approved morning habits for quick weight loss The Indian Express Choosing the right weight loss plan can be tricky | These tips from an obesity physician might help FOX 5 Atlanta Shortage of diabetes and weight loss drugs causing challenges for patients, pharmacies and doctors KCBD What weight-loss program is right for you? FOX 5 Atlanta Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine World #4 surfer Dane Reynolds showcases dramatic weight loss in new Costa Rican travelogue BeachGrit Fitness coach reveals the 3 foods she eats every day New York Post Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post ACP: Time-Restricted Eating May Not Aid Weight Loss, Glycemic Measures Physician's Weekly No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Woman lost 105 pounds through walking and diet, then Wegovy Business Insider How to chose the right weight loss plan FOX 35 Orlando TikTok cracks down on social media influencers pushing Ozempic, Wegovy while facing potential US ban New York Post Shortage of diabetes, weight loss drugs causing challenges for patients, health professionals Fox 34 This Reality Star Inspired 1000-Lb Sisters' Tammy Slaton During Weight Loss Transformation Screen Rant Shortages for Mounjaro, Zepbound, and Others to Last Through Summer diaTribe Foundation State treasurer seeking help to lower costs for weight loss drugs Public Radio East Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Staving off weight loss plateau FOX 6 Milwaukee Weight-Loss Drug Startup Metsera Launches with $290M, Looks to Tap Lucrative Obesity Market BioSpace Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Endevica Bio drug candidate shows success in weight loss in new study StreetInsider.com The new weight-loss drugs and cancer Fred Hutchinson Cancer Center TikTok cracks down on Ozempic content Business Insider Weight Loss Reframed Everyday Health Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Weight loss: Calorie counting as effective as time-restricted eating Medical News Today How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Delta Burke says she used crystal meth to lose weight Los Angeles Times A woman lost 140 pounds by eating more protein, tracking meals Business Insider |
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