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Before & After: A New Look at New Years Resolutions
Have you seen the ditty below that's roaming the Internet these days? Before you read it and fall for its 'humor,' consider this. Each year, thousands, even millions, of people engage in an after-the-holidays ritual of self-denigration and punishment - to make up for the pleasurable indulgence of a very special time of year. It's 'funny' to most of us to read about it, as in the poem below, but if we take a closer look, we can see how the 'humor' perpetuates an approach to living that's not really about taking care of yourself. So a word from body positive expert Deb Burgard, PhD, "Be kind to your body this year, and give it nourishment, pleasure, movement, sex, medical help, comfortable clothes, respect, safety, rest. Try not to let it go too long being hungry or make it uncomfortably full. Protest the body-denigrating inner (and outer) talk. Don't wait to love your body to do loving things, because it is in the doing that you come to love it." And think about ending this verse with a different twist, shown below and written by Dr. Jill S.Welbourne, a patron of the United Kingdom's Eating Disorder Association. Important: Read through to the 'after' part or you'll get the wrong message! Before 'Twas the month after Christmas, and all through the house, nothing would fit me, not even a blouse! The cookies I'd nibbled, the eggnog I'd taste at the holiday parties have gone to my waist. When I got on the scales, there arose such a number! When I walked to the store (less a walk than a lumber) I'd remember the marvelous meals I'd prepared, the gravies and sauces, and beef nicely rared, the wine and the rum balls, the bread and the cheese, and the way I'd never said, "No thank you, please." As I dressed myself, in my husband's old shirt, and prepared once again to do battle with dirt, I said to myself, as only I can, "You can spend the winter disguised as a man!" So away with the last of the sour cream dip. Get rid of the fruitcake, every cracker and chip! Every last bit of food that I like must be banished 'til all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or cornbread, or pie; I'll munch on a carrot, and quietly cry! I'm hungry, I'm lonesome, and life is a bore - but isn't that what January is for? Unable to giggle, no longer a riot, Happy New Year to all, and to all a good DIET!!!!!!!!! After Hey, what am I thinking? That's really old hat! A 'dieting' mind-set will just make me fat. So away with restriction! I'll eat what I want. I'll start when I'm hungry and stop when I'm not. May all my friends join me in this state of mind. For then we'll be happy,creative,and kind. Wishing a Happy, Healthy and Prosperous New Year! A note about a healthy lifestyle: This new ending emphasizes the approach to living a healthy, fulfilled life that's at the core of the Green Mountain approach. If you've become fat because of an unhealthy lifestyle, it will help you lose unhealthy fat. Our approach is about treating your body well so it can help you do the things you want to do. It includes:
�2004 Green Mountain at Fox Run, Ludlow, Vermont. This information is the property of Green Mountain at Fox Run. Marsha J. Hudnall, MS, RD, CD is director of health communications and senior nutritionist at Green Mountain at Fox Run, an all-womens healthy weight loss program. For over 33 years, Green Mountain at Fox Run has developed and refined a life-changing weight loss retreat through lifestyle change, exclusively for women. A proven professional team offers time-tested strategies for helping women to put more balance into their eating, health and lives. To learn more about our weight loss spa - health retreat, visit us at: http://www.fitwoman.com
MORE RESOURCES: Influencers Love Ozempic—but They Aren't Telling You About the Risks The Wall Street Journal The unexpected health benefits of Ozempic and Mounjaro National Geographic Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Why weight-loss drugs will reshape the world The Economist Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Weight-loss Drug Zepbound Eases Sleep Apnea in Company Trials U.S. News & World Report Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine Patches the cat reaches 1 year mark of weight-loss journey WRIC ABC 8News All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health What We're Reading: Health Care Antitrust Portal; CAR T Label Updates; Weight-Loss Shots and Fertility AJMC.com Managed Markets Network Aussie mother's Ozempic nightmare during weight loss ordeal: 'I was so scared' Yahoo News Australia Georgia man wins $25K in Clean Eatz weight loss challenge 11Alive.com WXIA The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Alex Rodriguez Praises Girlfriend Jaclyn Cordeiro for Helping Him Improve His Health - Men's Journal Patients Find Weight Loss Drug Zepbound A Game Changer, But Makers See Production Delay Until 2025 Yahoo Finance The 10 Healthiest Dairy Foods for Weight Loss Eat This, Not That Study finds calories may be more important than meal timing when it comes to weight loss Medical Xpress Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes A woman lost 140 pounds by eating more protein, tracking meals Business Insider 10 Best High-Fiber Cereals for Weight Loss, According to Dietitians Eat This, Not That 1000-Lb Sisters' Tammy Slaton Introduces New Family Member Amid Weight Loss Transformation Screen Rant Ozempic babies: Women claim weight-loss drugs are making them more fertile and experts agree Fox News GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today Amid weight loss drug craze, bariatric surgery remains safe, proven method Seacoastonline.com Can Oats Help You Lose Weight? Experts Weigh in On ‘Oatzempic’ Trend The New York Times |
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