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Diet or Lifestyle?
"I am going to start a diet tomorrow". How many times have we said or heard these words? What do these words mean to you? For most of us it means a period of time in which we will subject ourselves to torture in order to lose a few pounds. Eventually we grow tired of this torture and go back to our old habits and gain those pounds back. I have known people who have been on this diet merry-go-round for years. One person comes to mind who actually uses the words: "I need to stop eating for a while"! This person thinks that the key to ideal weight and health is to not eat. He will skip breakfast and eat a pack of crackers for lunch and then a light dinner in the evening. He loses weight only to gain it back when he decides "to eat" again. This is an unhealthy practice which has been proven not to work on a long term basis. On the other hand I have known people who have taken part in a weight loss program such as ediets.com or weight watchers and have radically transformed themselves. A person comes to mind that I know rather well. She would actually enjoy her well planned meals and she often talked of taking regular walking trips with her mother. She lost weight and has managed to keep it off. The obvious difference between the two people I mention is that one is on a diet and the other has changed her lifestyle. Let's go deeper. Why is it that a program like ediets or weight watchers can help a person achieve a lifestyle change and so successfully reach their weight loss goals? I think the reasons are many but I want to focus on one which I feel is instrumental in helping someone achieve a lifestyle change. Education. One thing I have noticed when talking with people about weight loss and exercise is that everyone thinks they know how it is done. Unfortunately the ways they know are not healthy nor are they long term answers to being overweight. A lifestyle change comes from a transformation of thought which comes from learning something new or a powerful emotional incident. A perfect example would be of me learning about Cola's and the sugar they contain. Did you know that one can of Cola contains nearly 10 teaspoons of sugar or the entire daily recommended amount of calories from sugar? I certainly did not know this and was very startled when I learned it. Ponder on that for a while and it will certainly change your beverage consumption. Making a decision to change from cola to water is not very appealing. After studying the health consequences of cola and then studying the rewards of pure water?drinking water is now an enjoyable experience. When I go to take a sip of water my thoughts are on how cleansing it is to my body and how healthy it is to be well hydrated. I know that the above example is an oversimplification but my point is that education is the key to lifestyle change and programs like weight watchers and ediets are perfect ways to get this education in a supporting atmosphere. I like the fact that some weight loss programs can be done online in the privacy of your own home. You can be united with other members and join them in chat rooms and discussions. You can share recipes, success stories, and emotions. Joining together with thousands of other members give you access to physicians, counselors, dieticians, and other motivated people at a fraction of the cost it would cost you if you tried to hire them one on one. If you have read any of my other articles you will know that I am a firm believer in a healthy lifestyle, exercise, and supplementation. I also know how hard it is to break destructive habits with willpower alone. We all would like to believe that we can lose weight when we make up our mind. Trouble is, we never really make up our mind so we spend our time on the diet merry-go-round. My wish for you is that you live a healthy lifestyle with plenty of energy to enjoy life to the fullest. Online weight loss programs can be a tool in your arsenal to help you achieve the lifestyle changes required for a lean, fit, life. Yours in health, Bill Herren Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight! http://www.weightloss-articles.com
MORE RESOURCES: Ankur Warikoo shares his weight loss journey, reveals what he did when he was told to ‘stop walking’ 10 years ago Hindustan Times Weight-loss drug Ozempic could lead to birth defects The Telegraph Woman Lost 105 Pounds Through Walking and Diet, Then Wegovy Business Insider Choosing the right weight loss plan can be tricky | These tips from an obesity physician might help FOX 5 Atlanta Costco products that helped me maintain 73-pound weight loss Business Insider Shortage of diabetes and weight loss drugs causing challenges for patients, pharmacies and doctors KCBD Shortage of diabetes, weight loss drugs causing challenges for patients, health professionals Fox 34 What weight-loss program is right for you? FOX 5 Atlanta Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact How to chose the right weight loss plan FOX 35 Orlando Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post State treasurer seeking help to lower costs for weight loss drugs Public Radio East New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins This Reality Star Inspired 1000-Lb Sisters' Tammy Slaton During Weight Loss Transformation Screen Rant TIPS: How to finally lose the weight ABC15 Arizona in Phoenix TikTok cracks down on social media influencers pushing Ozempic, Wegovy while facing potential US ban New York Post Endevica Bio drug candidate shows success in weight loss in new study StreetInsider.com Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Staving off weight loss plateau FOX 6 Milwaukee Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Shortages for Mounjaro, Zepbound, and Others to Last Through Summer diaTribe Foundation Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Trainer tips: It's never too late to start hitting the gym | Super Fitness Weight Loss Challenge WTOL Study challenges benefits of intermittent fasting Futurity: Research News Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Weight-Loss Drug Startup Metsera Launches with $290M, Looks to Tap Lucrative Obesity Market BioSpace Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Weight loss: Calorie counting as effective as time-restricted eating Medical News Today All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Delta Burke says she used crystal meth to lose weight Los Angeles Times A woman lost 140 pounds by eating more protein, tracking meals Business Insider TikTok to restrict weight loss drug promotion (NYSE:NVO) Seeking Alpha Firms can't add capacity fast enough for new weight loss meds The Pharma Letter |
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