Weight Loss Information from experts |
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Reasons for Obesity
Causes of Obesity Just like there is no weight loss pill or single "magic potion" diet plan to cure obesity there is no single cause of obesity. We are living in an age of two income families, job loss, stress, and time constraints. It makes it difficult to prepare and eat healthy foods. The ad agencies, the big food companies, and the 35 Billion dollar diet plan and diet supplement industries are taking full advantage of the American people's need for instant gratification. What weight loss research has uncovered is that there is no quick fix for permanent weight loss. A person who is considered obese must realize that no weight loss pill, no shake, no diet plan or reduced calorie bar, is going to make him or her slim overnight. Weight loss pills are unhealthy because they tend to induce jitters in people, and the Food and Drug Administration (FDA) oftentimes does not verify their safety. Just a few years ago, weight loss pills containing ephedra were removed from the market because they were believed to cause heart problems in people. What we struggle with as a nation is the idea that everything has to happen now; no, make that yesterday. If we cannot have immediate results, we don't want to know about it. Unfortunately, weight loss research clearly shows that we cannot expect to lose fat weight quickly; nor can we do so in a healthy manner. The only path to permanent weight loss is through a commitment to a healthier lifestyle that incorporates regular exercise and a nutritious diet. Depending on how much weight you have to lose, you may need the guidance of your doctor to begin a new workout program for weight loss. If you merely have five or 10 pounds to drop, you can begin to take some steps to lose that weight safely. First, take a good look at what you are putting in your mouth. Replace processed foods with natural foods, and make sure to drink at least 64 ounces of water each day, more if you exercise heavily. Limit alcohol and caffeine, as both can dehydrate you quickly. Permanent weight loss can only result from burning more calories on a daily basis than you consume. One pound of fat equals about 3500 calories. You need to burn off those excess calories or they are stored as fat, it's that simple. Rapid weight loss from fad diets usually is made up of water loss. Muscle contains four times as much water as fat. So rapid weight loss reduces lean muscle, causing the metabolism to slow, making the diet program eventually level out and stop. Educate Yourself about Weight Loss, nutrition and the causes of obesity. The point of my book, Living to Be Younger, is to educate people on weight loss research. I wanted people to know the facts so that they could make informed decisions regarding their own health. Only you can make the decision to live a healthy life by eating well, exercising regularly, managing stress, and getting enough sleep. If you want to look and feel fabulous, you can. Just remember that you must put in the necessary work to reach your health goals. I believe you can do it, and more than that, I believe you deserve to live your best life. Why not go for it? Martin Harshberger is a sucessful business consultant, and fitness advocate. He has done extensive research and testing of nutrition, diet and exercise programs. His interest was initiated by a personal health issue, and he was sucessful in losing over 50 pounds, lowering his stress and blood pressure, as well as increasing muscle mass all at age 57. This was after he failed at the so called expert programs.
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Weight Loss Leader Hits Buy Trigger In Market Rebound Investor's Business Daily 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Is the weight loss shot right for you? ABC6OnYourSide.com 'Go get the help': Barbecue king who lost more than 500 pounds offers his life as inspiration Spectrum News Choosing the right weight loss plan can be tricky | These tips from an obesity physician might help FOX 5 Atlanta New Smyrna facility offers weight loss, behavioral treatment Bay to Bay News Weight Loss Drugs Market Trends Analysis 2018-2023 and Opportunities Forecast 2024-2033 Featuring Pfizer, Roche ... GlobeNewswire Tips for choosing a weight loss plan FOX 26 Houston Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post 90 Day Fiancé: Zied Hakimi's New Slim Face After Extraordinary Weight Loss (Recent Transformation In Photos) Screen Rant NABP Report Explores How Illegal Online Sellers Exploit Consumer Demand for Weight Loss Drugs PR Newswire '1000-Lb Sisters' Star Tammy Slaton Shows Off Figure in Swimsuit on Vacation After Weight Loss Yahoo Entertainment Woman Lost 105 Pounds Through Walking and Diet, Then Wegovy Business Insider Sister Wives: "Mellow Yellow!": Meri's Best Yellow Outfits After Extraordinary Weight Loss Milestone Screen Rant Big Ed Brown's Trainer Gives Shoutout To 90 Day Fiancé Star As Weight Loss Journey Continues Screen Rant New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Costco products that helped me maintain 73-pound weight loss Business Insider Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times ♀️ New study shows self-compassion can benefit weight loss plans WKMG News 6 & ClickOrlando Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Shortage of diabetes and weight loss drugs causing challenges for patients, pharmacies and doctors KCBD All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health 1000-Lb Sisters: Amanda Halterman's Best TikToks Since Weight-Loss (She's Looking Slimmer Than Ever) Screen Rant The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC TikTok cracks down on Ozempic content Business Insider Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Study indicates 'best time' for people with obesity to exercise Women's Health UK Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company World #4 surfer Dane Reynolds showcases dramatic weight loss in new Costa Rican travelogue BeachGrit Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes |
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