Weight Loss Information from experts |
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Why You Should Burn Body Fat
Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles. Some statistics
Motivations for weight loss
Why obesity is dangerous Reduction of excess body fat plays a vital role in maintaining good health and avoiding disease. Medical evidence shows that obesity poses a significant threat to health as well as to longevity:. Excess body fat is connected to
Why is excess body fat linked to heart disease?
Does excess body fat cause cancer?
How is excess body fat related to diabetes?
How Reducing Body Fat Reduces Disease Risk At an American University, researchers studied a sample of people following a certain weight management program. This study showed
Other studies have shown that programs that includes
while other studies shows that reducing body fat through an active lifestyle and low fat diets mean reduced risk for
So, what shall I do? You have to change to a new lifestyle, by committing yourself to a long term process that gradually will lead you to a healthier life. This process requires persistence and patience, especially in the beginning. If you stay persistent, your new lifestyle will automatically take over, and it will become natural for you. This process will contain
Here is the benefits 90 percent of overweight people following this advice has gained:
But, how can I get started? The first phase in such a process has shown to be the hardest - it is here most people drop out. The longer you stay in the process, the more likely you are to succeed. And trust me; after you - by means of persistency and patience - have passed this critical start phase, the fun and excitement you gradually will experience will make the change well worth the effort.
How to stay motivated? Allow plenty of time for the changes. You should give yourself several years for the changes to take place. If you do so, your body will adjust comfortably and the probability of maintaining this healthy lifestyle permanently, will be higher. About the Author Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with rapid weight loss with negative calorie food as well as low carb diet.
MORE RESOURCES: Weight-loss drug Ozempic could lead to birth defects The Telegraph Ankur Warikoo shares his weight loss journey, reveals what he did when he was told to ‘stop walking’ 10 years ago Hindustan Times Woman lost 105 pounds through walking and diet, then Wegovy Business Insider Choosing the right weight loss plan can be tricky | These tips from an obesity physician might help FOX 5 Atlanta Costco products that helped me maintain 73-pound weight loss Business Insider Shortage of diabetes and weight loss drugs causing challenges for patients, pharmacies and doctors KCBD Shortage of diabetes, weight loss drugs causing challenges for patients, health professionals Fox 34 What weight-loss program is right for you? FOX 5 Atlanta How to chose the right weight loss plan FOX 35 Orlando Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine This Reality Star Inspired 1000-Lb Sisters' Tammy Slaton During Weight Loss Transformation Screen Rant State treasurer seeking help to lower costs for weight loss drugs Public Radio East Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Endevica Bio drug candidate shows success in weight loss in new study StreetInsider.com Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times 'Designing Women's Delta Burke Says She Tried Crystal Meth to Lose Weight: 'Hollywood Will Mess Your Head Up' Entertainment Tonight Study challenges benefits of intermittent fasting Futurity: Research News Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Shortages for Mounjaro, Zepbound, and Others to Last Through Summer diaTribe Foundation New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Weight-Loss Drug Startup Metsera Launches with $290M, Looks to Tap Lucrative Obesity Market BioSpace TikTok cracks down on social media influencers pushing Ozempic, Wegovy while facing potential US ban New York Post Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Weight loss: Calorie counting as effective as time-restricted eating Medical News Today TikTok to restrict weight loss drug promotion (NYSE:NVO) Seeking Alpha How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Firms can't add capacity fast enough for new weight loss meds The Pharma Letter A woman lost 140 pounds by eating more protein, tracking meals Business Insider FitSpresso Reviews Proven 7-Second Coffee Trick For Healthy Weight Loss Analysis Of Consumer Reports! Onlymyhealth Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine Delta Burke Reveals She Tried Crystal Meth For Weight Loss 106.3 The Groove |
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