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Movie Star Weight Loss Secrets - Kathy Smiths Former Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do: 1. They cross trained: They put variety into their workout plans. 2. They never ate a lot of white flour foods: Most of their foods came out of the ground. Mostly natural foods! 3. They were more concerned with their body fat levels than their weight: They concentrated more on the balance of muscle to fat, rather than their weight. 4. They did a lot of stretching: Palates and yoga was very popular. 5. They spent a lot of times out doors working out: You may be surprise at the number of people that are in better shape exercise more outdoors. 6. There diets consisted of herb and teas: A lot of natural foods were consumed. 7. They had outside help. Support systems, trainers and groups. I know you may be fascinated with movie stars, but let me tell you they are just like you and I. They struggle with weight and motivation like we do. Here is what I have told some of the most famous people in the world and I will tell you the same: You may not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems. I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: change your behaviors, change your weight. My approach with people is this; either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road. If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease. You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss: Determine HOW you are motivated Determine the REASONS behind the unwanted behaviors. Develop a great support system Eat for fuel not for taste Keep being active. Sorry to be so blunt, but it's time someone starts telling the truth no matter how hard it is to hear. START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Weight Loss Leader Hits Buy Trigger In Market Rebound Investor's Business Daily 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine 'Go get the help': Barbecue king who lost more than 500 pounds offers his life as inspiration Spectrum News Is the weight loss shot right for you? ABC6OnYourSide.com Choosing the right weight loss plan can be tricky | These tips from an obesity physician might help FOX 5 Atlanta Weight Loss Reframed Everyday Health New Smyrna facility offers weight loss, behavioral treatment Bay to Bay News Weight Loss Drugs Market Trends Analysis 2018-2023 and Opportunities Forecast 2024-2033 Featuring Pfizer, Roche ... GlobeNewswire Tips for choosing a weight loss plan FOX 26 Houston Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post 90 Day Fiancé: Zied Hakimi's New Slim Face After Extraordinary Weight Loss (Recent Transformation In Photos) Screen Rant '1000-Lb Sisters' Star Tammy Slaton Shows Off Figure in Swimsuit on Vacation After Weight Loss Yahoo Entertainment Woman Lost 105 Pounds Through Walking and Diet, Then Wegovy Business Insider NABP Report Explores How Illegal Online Sellers Exploit Consumer Demand for Weight Loss Drugs PR Newswire Sister Wives: "Mellow Yellow!": Meri's Best Yellow Outfits After Extraordinary Weight Loss Milestone Screen Rant New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Big Ed Brown's Trainer Gives Shoutout To 90 Day Fiancé Star As Weight Loss Journey Continues Screen Rant Costco products that helped me maintain 73-pound weight loss Business Insider Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times ♀️ New study shows self-compassion can benefit weight loss plans WKMG News 6 & ClickOrlando Shortage of diabetes and weight loss drugs causing challenges for patients, pharmacies and doctors KCBD All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health 1000-Lb Sisters: Amanda Halterman's Best TikToks Since Weight-Loss (She's Looking Slimmer Than Ever) Screen Rant Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today |
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