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| Weight Loss Information from experts |
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Losing Weight - Stop Focusing on the Carrots!
What do I mean by that? Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused on the wrong things. They will come to me and say, "I have taken carrots out of my diet because I heard that they contain "sugar" and that's bad right?" Now carrots do have some sugar in them but in VERY small amounts. The benefits of eating carrots FAR outweigh the costs and that is my point. Instead of focusing on that tiny amount of sugar in a healthy vegetable they should be focused on whether or not they went to the gym 4 times this week like they were supposed to. Or if they have been consistent with thier diet "as a whole" over the last month. Losing weight is not as complicated as people make it out to be. You just need a few mental tools to keep you focused on the right things and it becomes a "piece of cake" - but not carrot cake :) Find out how to do that free at: http://www.solidweightloss.com Peter Neilson is a "Certified Personal Trainer" with over 10 years of experience helping people lose weight properly - http://www.solidweightloss.com/
MORE RESOURCES: Fitness coach who dropped 43 kilos naturally shares 8 facts about weight loss: 'Meal plans aren't magic' | Health - Hindustan Times Hindustan Times Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) Dal vs carbs: Should you be having it for weight loss? The Indian Express CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Which factors affect the success of popular prescription weight loss drugs in individuals? Medical Xpress I’m a personal trainer and I think it’s time people faced the truth about weight-loss jabs The Independent Cold plunges for weight loss? Why they might not work Times of India How we’re trimming down problem ads for weight-loss prescription-only medicines - ASA | CAP ASA | CAP “Weight loss jabs won’t go far enough”: Royal College of Physicians urges more radical obesity action after 80% of doctors report rising cases Royal College of Physicians (RCP) S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: 'Here's the Truth' People.com New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Netizen recounts losing family friend to month-long fruit diet for weight loss: ‘One morning, she woke up and was extremely thirsty…’; experts urge caution The Indian Express Kapil Sharma’s trainer reveals the comedian’s weight loss secret: Why the 21-21-21 formula can work for you The Indian Express A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider Pill form of popular weight-loss drug lowers heart risks Harvard Health Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Recent studies confirm that exercise has very little impact on BMI. Psychology Today Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau What Has Your Journey With Obesity Been Like and How Has It Affected Your Quality of Life? HealthCentral Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Why Aren’t People Who Need Weight Loss Drugs Getting Them? Yale School of Medicine Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine |
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