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Why Does the Weight Come Back?
Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went surgery and had his stomach stapled. I doubt there would have been one person watching not moved by this man's depression and plight. Despite undergoing the surgery, today he could barely get through each day, both physically and mentally. He shared with us his sense of hopelessness and wanting to end it all. It was not only his size that was causing his depression. He had to deal with a heart broken by disappointment. You see, the stomach stapling had been a success. He soon lost well over 50 kilos post operation and he and his family rejoiced. But then the unthinkable happened. The weight came back. Today he weighs well over 300 kilos - more than before the stomach stapling. This is an extreme case, but nonetheless raises a question that so many people continue to battle with. After a diet, why does the weight come back so quickly? To answer this we need to understand how much energy a body requires. For each pound you weigh, each day you need 12 calories to maintain your body weight. If you weigh 120 pounds you will need 120 x 12 calories, that is, 1440 calories per day to maintain that body weight. If you eat or drink more calories than your body requires, the excess energy is stored as fat. It takes 3,600 excess calories to make one pound of fat. In this example, if your typical daily calorific intake is 2000 calories, in around 30 days you would put on between 4-5 pounds of fat! Let's say, you then decide to go on a restrictive diet and halve your calorific consumption to 1,000 calories per day. You stay on this diet for around a month and lose 10 pounds and now weigh 110 pounds. You feel fantastic about losing the weight but can't keep up such a restrictive regime because you are irritable and have no energy. So you go off your diet and go back to your usual routine of 2,000 calories a day. Remember you are lighter now and your body requires less energy to maintain its new weight. You would now require 110 x 12, that is, 1320 calories per day. In this instance, by consuming 2000 calories daily, because you are lighter than before, you would put the weight back on in just 24-25 days! If you want to keep the weight off you must develop a consistent change in eating habits to ensure you do not consume more than your body requires. You cannot continue to eat the same quantities and/or combinations of foods that caused you to be overweight in the first place. This will require developing an understanding of the nutritional content of food and raising your body's metabolism through increased muscle mass and exercise. (c) Copyright Kim Beardsmore Are you interested in earning money from home? We're looking for individuals who have basic phone and internet skills to join our team of work-at-home-ers. If you're serious about earning money from home and are willing to work (this isn't 'get rich quick'), then we'd like to help you grow a profitable business. We offer complete training, online and offline resources and a partnership for success. http://free2liv.com/?refid=why-567883382
MORE RESOURCES: US Approves Weight-loss Drug to Reduce Heart Disease Risk VOA Learning English Can Intermittent fasting increase risk of death from heart disease? The Times of India Metformin: Diabetes drug helps with weight loss by suppressing hunger Medical News Today Three studies, hundreds of kilos: Did we find the weight loss silver bullet? - Sydney Morning Herald Three studies, hundreds of kilos: Did we find the weight loss silver bullet? Sydney Morning Herald Weight loss and exercise in the shadow of the Hamas-Israel War The Jerusalem Post Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety Oprah Calls Out Decades-Long Criticism of Her Weight in ABC Special on Obesity Drug Trend Hollywood Reporter How to Watch 'An Oprah Special: Shame, Blame and the Weight Loss Revolution' Online and on Streaming Entertainment Tonight Weight loss: Mounjaro, Zepbound can help people with long-term obesity Medical News Today Novo Nordisk's weight-loss wonder drugs could also help with dementia, liver disease, and more Fast Company The weight loss drugs you're getting may be fake National Geographic Oprah left WeightWatchers to make weight-loss drug TV special Los Angeles Times Oprah Winfrey resigned from WeightWatchers board to ‘talk about whatever I want’ in new special Fox Business Oprah on Shame and Weight Loss Oprah Mag Weight loss doctor Prabhakara Tumpati was suspended in Pennsylvania, but still practices in New York The Philadelphia Inquirer Oprah Winfrey Opens Up About Her Decades-Long Weight Shaming in TV Special: 'I Was Ridiculed' Entertainment Tonight Oprah Winfrey talks weight management drugs, obesity in new special LiveNOW from FOX New Spokane weight loss clinic | Video | kxly.com KXLY Spokane Oprah Winfrey Shares What She Hopes People Take Away From Her Weight Loss Special (Exclusive) Entertainment Tonight GLP-1 drugs for weight loss: How do they work, exactly? Medical News Today You Can Now Get Weight-Loss Drug Zepbound Through Amazon The Wall Street Journal Can weight loss drugs prevent heart attacks? Know what US FDA approval means The Indian Express Analyst revamps Eli Lilly stock price target on weight loss drug Gwinnettdailypost.com FDA approves weight loss drug Wegovy to lower heart disease risk Medical News Today Oprah Winfrey Explained WeightWatchers Exit BuzzFeed News Obesity: Bariatric surgery linked to better heart health Medical News Today How does Hugh Jackman get shredded? Actor’s diet and gym secrets laid bare South China Morning Post Nagano Lean Body Tonic Reviews Scam (Consumer Reports 2024) Real Weight Loss Results Or Fake Claims? The Week Oprah Winfrey on why she left WeightWatchers after admitting to weight loss drug use The Independent Wegovy Approved By FDA to Reduce Heart Attack Risk The New York Times Eli Lilly taps Amazon Pharmacy to deliver Zepbound, other drugs FierceHealthcare How Americans View Weight-Loss Drugs and Their Potential Impact on Obesity in the U.S. Pew Research Center weight loss special oprah | | daily-journal.com Kankakee Daily Journal Dietitians Explain Whether Apple Cider Vinegar Actually Works for Weight Loss Prevention Magazine Eli Lilly Taps Amazon to Deliver Its Weight Management Blockbuster. Is It Time to Buy the Pharma Stock? Yahoo Finance |
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