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5 Easy Steps to Help You Lose Weight
When losing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the track to loosing weight and feeling better. 1. Drink Water! Water doesn't just help quench your thirst. All metabolic processes within the body utilize H2O and drinking plenty of it helps your body function optimally. It also helps you feel your best---many of the common daily headaches and fatigues we experience can result from a lack of water intake. 2. Eat Breakfast! Many Americans fail to realize the true value of a morning meal. It not only boosts energy for the long day ahead, but keeps your metabolism regulated. Skipping a meal can put the body into "survival mode" which means that it actually begins storing and saving fat as opposed to burning it. 3. Exercise! There is no easy way around it: successful and sustained weight loss requires a commitment to physical activity. The best way to be loyal to physical activity is to work it into each day. Take a small part of each day to go for a walk, do aerobics, do yoga, or whatever other type of activity you enjoy. Mix it up so that you don't get bored with it. Soon, you will not only get used to it, but you will feel better too! 4. Choose Variety! Don't let popular dieting trends fool you: Carbs are good for you too! In fact, carbohydrates are what your brain run on and are very important for proper body functions. Following a high-protein diet over a long period of time can not only cause headaches, but also places considerable stress on the kidney. The important thing is to eat a variety of foods. This includes fruits, vegetables and even carbs. Just remember to be smart about the types of carbs you eat:: whole wheat instead of white. 5. Eat Slowly! We all get in a hurry from time to time, but it is important to take the time to listen to our bodies. Eating quickly doesn't give our bodies time to tell our brains that we have eaten enough. Consequently, we continue eating and are left filling stuffed and bloated. Eating more slowly allows us to recognize when we actually have eaten enough and stop-it also helps us savour and enjoy the food we do eat. Essential to losing weight is giving our bodies what they need. This means drinking plenty of water, eating timely and proper meals, staying active, and giving our body the time to tell us when it is full. Our bodies will reward us for our attention. Amie Gerlowski writes about weight loss products such as Hoodia. Learn more about Hoodia Gordonii at Hoodia-Dietpills.com.
MORE RESOURCES: Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Costco products that helped me maintain 73-pound weight loss Business Insider Ankur Warikoo shares his weight loss journey, reveals what he did when he was told to ‘stop walking’ 10 years ago Hindustan Times Weight-loss drug Ozempic could lead to birth defects The Telegraph Weight Loss Drugs Market Trends Analysis 2018-2023 and Opportunities Forecast 2024-2033 Featuring Pfizer, Roche ... Yahoo Finance Choosing the right weight loss plan can be tricky | These tips from an obesity physician might help FOX 5 Atlanta Shortage of diabetes and weight loss drugs causing challenges for patients, pharmacies and doctors KCBD ♀️ New study shows self-compassion can benefit weight loss plans WKMG News 6 & ClickOrlando What weight-loss program is right for you? FOX 5 Atlanta Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post World #4 surfer Dane Reynolds showcases dramatic weight loss in new Costa Rican travelogue BeachGrit New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Woman lost 105 pounds through walking and diet, then Wegovy Business Insider ACP: Time-Restricted Eating May Not Aid Weight Loss, Glycemic Measures Physician's Weekly No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact TikTok cracks down on social media influencers pushing Ozempic, Wegovy while facing potential US ban New York Post Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Shortage of diabetes, weight loss drugs causing challenges for patients, health professionals Fox 34 How to chose the right weight loss plan FOX 35 Orlando This Reality Star Inspired 1000-Lb Sisters' Tammy Slaton During Weight Loss Transformation Screen Rant Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal State treasurer seeking help to lower costs for weight loss drugs Public Radio East Healthy choices for summer: 7 soups to support your weight loss goals Business Insider India Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Weight-Loss Drug Startup Metsera Launches with $290M, Looks to Tap Lucrative Obesity Market BioSpace Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes TikTok cracks down on Ozempic content Business Insider Staving off weight loss plateau FOX 6 Milwaukee Weight Loss Reframed Everyday Health How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Weight loss: Calorie counting as effective as time-restricted eating Medical News Today All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Delta Burke says she used crystal meth to lose weight Los Angeles Times Endevica Bio drug candidate shows success in weight loss in new study StreetInsider.com 5 fibre rich foods for weight loss Hindustan Times A woman lost 140 pounds by eating more protein, tracking meals Business Insider |
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