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Get NeanderThin on the Cave Man Diet
Are you up to a cave man diet? You won't have to start living in a cave, but your eating habits will have to become... shall we say, more old fashioned. Ray Audette, the author of NeanderThin touts his diet as a way to "Eat like a caveman to achieve a lean, strong, healthy body," hence its more colloquial name, the cave man diet. He didn't invent the stone age diet - our early ancestors did! Nor was he the first to re-invent it. Several books have been published in the last 20 years singing the praises of the cave man diet. But Audette's re-invention is certainly the most well known at the moment, so here's a brief outline... Modern Ills - Stone Age Solutions At the tender age of 33, Audette suffered from rheumatoid arthritis and diabetes. After hearing from doctors that his condition was treatable but not curable, Audette decided to undertake nutritional research to find a better cure. His research led him to adopt a "Paleolithic", hunter-gatherer, cave man diet, like that eaten by our human ancestors before they settled in agrarian societies. Within one week, his blood sugar levels were normal and after one month he had lost 25 pounds, his arthritic pain was relieved and he noticed improved muscle tone. According to Audette, our Paleolithic ancestors lived longer, healthier lives than our agrarian Neolithic ancestors. He states that Neolithic man was shorter, had poorer dental health and was more prone to obesity than Paleolithic man. Paleolithic women also began to menstruate earlier and have more children closer together causing population increases that further encouraged agrarian lifestyles. So Where's the Best Place to Buy a Mastadon Steak? Fortunately, the cave man diet is a little easier than that. But not much easier I must warn you... Audette suggests that modern man should become modern day hunter-gathers, by eliminating foods that need human intervention to become edible. These foods include milk, grains, beans, potatoes, alcohol and sugar. Grains include all wheat, corn, rice, oats, barley, and rye. He also subscribes to the theory that these carbs produce cravings and warns that if they are consumed they will cause eventual binging. Audette's rule of thumb is that if a fruit or vegetable is edible raw without processing, then it is safe in the NeanderThin, cave man diet. He explains that many vegetables, like potatoes, are actually poisonous if not properly stored and treated with fungicide. He further encourages eating fruits when they are in season and limiting winter intake of fruit to help the body burn stored fat. Cave Man Commandments He gives ten cave man diet commandments. Condensed, they are: Do eat: meats and fish, fruits, vegetables, nuts and seeds, berries (Hey, not so bad so far) Don't eat: grains, beans, potatoes, dairy, and sugar (Ouch!) So no more pizza, burgers and fries. And definitely no more beer or wine. It's amazing they didn't invent agriculture a million years earlier! Alan Cooper is a journalist with 20 year's experience and the publisher of http://www.ObesityCures.com, a site with the ambitious aim of being a "one-stop-shop" for impartial information on obesity and weight loss solutions - including fad diets, prescription weightloss pills and natural weightloss aids.
MORE RESOURCES: 'Oatzempic challenge' helped dieters lose 40 pounds in 2 months, they claim — doctors weigh in New York Post Weight-loss surgery yields long-term benefits for type 2 diabetes National Institutes of Health (NIH) (.gov) Can weight loss drugs interfere with birth control drugs? What to know about "Ozempic babies" CBS Boston Orlando Health Weight Loss and Bariatric Surgery Institute Orlando Health What To Know About Pemvidutide—Altimmune Says Weight Loss Drug Minimized Muscle Mass Loss In Trial Forbes What are "Ozempic babies?" How weight loss drugs can interfere with birth control drugs - CBS Boston Eli Lilly Stock Jumps Entry Point As Weight-Loss Drugs Fervor Heats Up Investor's Business Daily As obesity rates rise in the U.S. and worldwide, new weight-loss drugs surge in popularity Pew Research Center Altimmune says weight loss drug minimized muscle loss in trial results that may set it apart NBC Southern California Viking Stock Surges After Weight-Loss Drug Tops Expectations Investor's Business Daily Patients Hate ‘Forever’ Drugs. Are Ozempic and Wegovy Different? The New York Times Optimal Body Weight Loss - March 2024 wmar2news.com Weight loss drugs associated with increased risk of aspiration pneumonia following endoscopy News-Medical.Net Weight loss caused by common diabetes drug tied to “anti-hunger” molecule in study Stanford Medical Center Report Doctors weigh in on weight loss drug craze amid lawsuits against drug companies WPTV News Channel 5 West Palm Medicare Can Now Cover Wegovy – But Not for Weight Loss diaTribe Foundation How to half your weight: Tips we can borrow from Housing.com CEO Dhruv Agarwala - The Times of India Employers Are Letting Their Employees Down and Hurting the Health System When They Don't Support Weight Loss RealClearHealth Could an Alzheimer's drug prevent bone loss, weight gain in menopause? Medical News Today Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects USA TODAY CT state employees losing weight on medication, but costs top $35 million Connecticut Inside Investigator Opinion | The High Cost of Weight-Loss Drugs The New York Times Replacing sugar with sweeteners may promote weight management Medical News Today Metformin: Diabetes drug helps with weight loss by suppressing hunger Medical News Today Do weight loss drugs solve America’s ‘forever drug’ problem? WGN Radio - Chicago Weight-Loss Drugs Raise Choking Risk in Endoscopy, Study Finds Franklin County Free Press Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety Resistant starch for weight loss: New study finds link Medical News Today Can weight loss drugs be used for prevention? Good Morning America Tech boss channelled Roger Federer to halve his body weight in 2 years South China Morning Post An insight into the weight loss drugs Wegovy and Ozempic The Jerusalem Post Oprah Takes on Weight Stigma in the Ozempic Era The New York Times Wegovy Is First Weight-Loss Drug Approved for Heart Diseases Scientific American Casse puts 8-year-old Filo Di Arianna on aggressive weight-loss plan Daily Racing Form Oprah weight loss TV special discusses injectables, body shaming - The Washington Post The Washington Post |
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