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Dieting? More is Not Better
Exercising too hard This is probably the most common mistake. As Americans we think if some is good more is better. And with physical activity, as I like to call it, this is completely not true. A couple of things you need to know first. Your Metabolism rate is the speed at which your body converts sugar and fat into energy for daily use. The higher your metabolism rate, the faster your body burns fat cells. One of the largest influencing factors on your metabolism rate is the amount of muscle you have. Generally speaking the more muscle you have the higher your metabolism rate. So you want to gain or at least keep muscle and loose the fat. That is the goal. The more muscle the more fat you will burn sitting around doing nothing. When you do physical activity your body requires energy. The first place you body will get this energy is from the sugar reserves in your system. This usually only lasts a couple minutes. Then your body will convert or 'burn' fat for the energy. Converting fat to energy takes time. So as long as your body is not using energy faster than your body can convert fat to energy, you will continue to burn fat when you do physical activity. But as soon as you start using more energy faster than your body can convert the fat, your body will start to burn muscle. Now remember earlier, the more muscle you have the more fat you burn while do nothing. So if you start exercising to hard you will burn muscle to keep up with the energy needs of your body. This will mean you will burn less fat when you are not exercising. That is why exercising harder is not better. So how do you know where this point is for you? Listen to your inner knowing. This point may change from day-to-day depending on your life. This article is covered in my free e-course, on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
MORE RESOURCES: Ankur Warikoo shares his weight loss journey, reveals what he did when he was told to ‘stop walking’ 10 years ago Hindustan Times Weight-loss drug Ozempic could lead to birth defects The Telegraph Woman Lost 105 Pounds Through Walking and Diet, Then Wegovy Business Insider Choosing the right weight loss plan can be tricky | These tips from an obesity physician might help FOX 5 Atlanta Costco products that helped me maintain 73-pound weight loss Business Insider Shortage of diabetes and weight loss drugs causing challenges for patients, pharmacies and doctors KCBD Shortage of diabetes, weight loss drugs causing challenges for patients, health professionals Fox 34 Post Malone's shirtless pic showcasing his remarkable weight loss continues to inspire Marca English What weight-loss program is right for you? FOX 5 Atlanta Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact How to chose the right weight loss plan FOX 35 Orlando Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins State treasurer seeking help to lower costs for weight loss drugs Public Radio East TIPS: How to finally lose the weight ABC15 Arizona in Phoenix This Reality Star Inspired 1000-Lb Sisters' Tammy Slaton During Weight Loss Transformation Screen Rant TikTok cracks down on social media influencers pushing Ozempic, Wegovy while facing potential US ban New York Post Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Endevica Bio drug candidate shows success in weight loss in new study StreetInsider.com Staving off weight loss plateau FOX 6 Milwaukee Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Shortages for Mounjaro, Zepbound, and Others to Last Through Summer diaTribe Foundation Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Trainer tips: It's never too late to start hitting the gym | Super Fitness Weight Loss Challenge WTOL Study challenges benefits of intermittent fasting Futurity: Research News Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Weight-Loss Drug Startup Metsera Launches with $290M, Looks to Tap Lucrative Obesity Market BioSpace Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company The new weight-loss drugs and cancer Fred Hutchinson Cancer Center TikTok cracks down on Ozempic content Business Insider How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Weight loss: Calorie counting as effective as time-restricted eating Medical News Today All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Delta Burke says she used crystal meth to lose weight Los Angeles Times A woman lost 140 pounds by eating more protein, tracking meals Business Insider TikTok to restrict weight loss drug promotion (NYSE:NVO) Seeking Alpha |
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