Weight Loss Information from experts |
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Plot Your Weight Loss Course
I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan? There are five distinct stages of behavioral change. Knowing what stage you are at now will help you to create a road map which will help you to achieve your future weight loss and improved fitness goals. Here are the five major phases: Stage 1 - Pre-contemplation: This is the point where you don't feel that any change in your lifestyle is necessary. You may be thinking that exercising just takes too much time or that fast food is just too convenient to even consider giving up. Starting a fitness or healthier eating program during this stage would probably result in failure. The best thing you can do during this phase is to reassess your life goals and educate yourself further about health, diseases and risks. Stage 2 - Contemplation: During this stage you may start thinking that a change is necessary. So, you think that maybe cutting back to eating fast food only three times a week is not so bad and you might be able to at least take a walk once in awhile. This is a good time to learn more about the benefits of healthy eating and regular exercise. Stage 3 - Preparation: At this point you are getting more serious about taking action. You've penciled in a walk with your friend for next week and are planning to go grocery shopping to cook a home meal. You may want to research exercise equipment, gyms, personal trainers, and healthier eating programs to learn more about what you can do to get in better shape. Stage 4 - Action: Here's where you actually take the first step. The first step may be as simple as taking a daily walk, reducing your fast food visits to twice a month or just cutting back on daily soft drinks and unhealthy snacks. Or, you may go as far as hiring a personal trainer or joining a gym. During this stage it is very important to learn coping mechanisms that will help you avoid relapsing into your old ways. One way to avoid exercise dropout is to form new healthy habits that lead to permanent lifestyle changes. Stage 5 - Maintenance: This is, of course, the stage that everyone should strive to be in. Being here means that you are exercising regularly and eating healthily most of the time. It is important throughout this stage (which should last the rest of your life) that you include a variety of exercise types or workouts that change relatively frequently. You should also seek and encourage the support of friends and family and include them wherever possible in the healthier aspects of your new life. What stage are you in right now? So, now can you identify what stage you are at? You may find that you are in the pre-contemplation stage for nutritional habits but that you are in the preparation stage for exercises. That's okay. It's not critical for you to force both areas into the same stage. You can work on changing your nutritional and exercise habits separately. The key to success is first identifying your stage and then taking steps to advance to the next level (unless, of course, you are already at the Maintenance stage). Use the suggestions mentioned above in each stage to help you move to the next phase. It's also important to tune-in to your fears, past struggles and expectations. Making nutritional and exercise changes is not easy and should be approached slowly. Remember to make small changes. Don't try to go from a completely sedentary lifestyle to an hour of daily exercise overnight. Build up slowly starting with even just 10 minutes of exercise every other day. And lastly, be sure to inform your family and friends of your plans and enlist their support. Support is extremely important for anyone with weight loss and fitness related goals. For all your weight loss and healthy lifestyle needs, visit www.weightloss.com.au and become a happier, healthier you. Scott Haywood
MORE RESOURCES: Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Ankur Warikoo shares his weight loss journey, reveals what he did when he was told to ‘stop walking’ 10 years ago Hindustan Times Weight-loss drug Ozempic could lead to birth defects The Telegraph Costco products that helped me maintain 73-pound weight loss Business Insider Weight Loss Drugs Market Trends Analysis 2018-2023 and Opportunities Forecast 2024-2033 Featuring Pfizer, Roche ... Yahoo Finance Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post Choosing the right weight loss plan can be tricky | These tips from an obesity physician might help FOX 5 Atlanta Shortage of diabetes and weight loss drugs causing challenges for patients, pharmacies and doctors KCBD Sister Wives: "Mellow Yellow!": Meri's Best Yellow Outfits After Extraordinary Weight Loss Milestone Screen Rant What weight-loss program is right for you? FOX 5 Atlanta ♀️ New study shows self-compassion can benefit weight loss plans WKMG News 6 & ClickOrlando Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Post Malone's shirtless pic showcasing his remarkable weight loss continues to inspire Marca English World #4 surfer Dane Reynolds showcases dramatic weight loss in new Costa Rican travelogue BeachGrit New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Woman lost 105 pounds through walking and diet, then Wegovy Business Insider TikTok cracks down on social media influencers pushing Ozempic, Wegovy while facing potential US ban New York Post ACP: Time-Restricted Eating May Not Aid Weight Loss, Glycemic Measures Physician's Weekly No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Shortage of diabetes, weight loss drugs causing challenges for patients, health professionals Fox 34 Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Time-Restricted Eating Tied to Modest Weight Loss Medpage Today This Reality Star Inspired 1000-Lb Sisters' Tammy Slaton During Weight Loss Transformation Screen Rant Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Healthy choices for summer: 7 soups to support your weight loss goals Business Insider India Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Weight-Loss Drug Startup Metsera Launches with $290M, Looks to Tap Lucrative Obesity Market BioSpace The new weight-loss drugs and cancer Fred Hutchinson Cancer Center TikTok cracks down on Ozempic content Business Insider Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Weight Loss Reframed Everyday Health How to chose the right weight loss plan FOX 35 Orlando All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Staving off weight loss plateau FOX 6 Milwaukee How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company State treasurer seeking help to lower costs for weight loss drugs Public Radio East Weight loss: Calorie counting as effective as time-restricted eating Medical News Today Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Delta Burke says she used crystal meth to lose weight Los Angeles Times |
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