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| Weight Loss Information from experts |
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Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you. There is food waiting to ambush your weight loss efforts at every turn.
Given that the food bandits are out there, what can you do about them? Be ready to defend yourself! Know your weak spots - those food temptations you find hard to resist, and plan to 1. Avoid Them Keep away from fattening food as much as you can. Don't drive past fast food outlets even if it means a detour. Keep tempting high-fat snacks out of your home. Give TV ads a wide berth - in fact give TV a miss altogether and get out and do something. Walk away from offers of food, declining as politely and firmly as possible. "No thanks, I'm not hungry just now" should be enough. 2. Use humour Treat your encounter with food bandits with a sense of fun. Make a note in your mind that you've spotted one "Alert! Food bandit on left flank. Eyes right! Defeat!" 3. Don't let them upset you If you succumb once in a while to the food bandits, don't let it get you down. Brush yourself down and be ready to come out fighting against the next lot. 4. Celebrate your successes no matter how small Be delighted each time you spot and overcome a food bandit. Feel proud that you were able to show who's in charge. You're the boss! Once you recognise the food bandits for what they are, they lose their power. Each time you take them on and defeat them, you'll notice their influence over you diminish. Gradually you get into the habit of ignoring the bandits. Long term result? - a slimmer, healthier, beautiful you, in total control of the food you eat. About The Author Janice is the publisher of a monthly newsletter "Think Slim" full of information on losing weight and keeping it off. See her website www.weight-loss-motivation-program.com for details and more resources for diet, fitness and weight loss. Articlecity@weight-loss-motivation-program.com
MORE RESOURCES: Obesity Rate Declining in U.S. Gallup News The New Weight-Loss Drugs Don’t Work for Everyone. Genetics May Explain Why Scientific American Weight-loss drugs are spreading across the world The Economist GLP-1 drugs' heart health benefits not solely from weight loss: study Medical News Today Innovent, Lilly's mazdutide trumps Novo's semaglutide in head-to-head diabetes, weight loss study Fierce Pharma The Obesity-Drug Revolution Is Stalling The Atlantic Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno Mouse study reveals metabolic risks associated with ketogenic diet The University of Utah Can weight loss lower blood pressure? News On 6 Lizzo shows off dramatic weight loss: The fitness routine and diet that was the game-changer Times of India Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Recon: Lilly produces billions of weight-loss pills ahead of FDA approval; Philips gets FDA warning letter over issues at 3 facilities Regulatory Affairs Professionals Society | RAPS China gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee South China Morning Post Griffin Health Offers Free Weight Loss Virtual Presentations Valley Independent Sentinel Biotech Breakthrough: Mblue Labs Debuts First Skin Density Renewal Serum Developed for GLP-1 Weight-Loss Users Yahoo Finance Optimal Body Weight Loss shares a simple way to lose weight for good WMAR 2 News Baltimore Arnold Schwarzenegger's son Christopher showcases his incredible muscles after weight loss transformation HELLO! Magazine Weight loss alone not enough to boost men's fertility Medical Xpress Amy Schumer, 44, looks thinner than ever in short red dress after using Mounjaro to lose weight Daily Mail ‘Love Is Blind’ star Anna Yuan hits back at ‘weird’ body shamers after 40-pound weight loss Page Six Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…' | Health Hindustan Times Even at a ‘Normal’ BMI, Belly Fat Raises Health Risks Everyday Health Long-term effects of keto: High-fat diet potentially harms metabolism nutritioninsight.com Arnold Schwarzenegger's son Christopher reveals hunky body transformation after weight loss journey Daily Mail Gallup survey finds U.S. obesity rate fell after surge in use of weight-loss medications Washington Times Can nicotine patches promote weight loss? Harvard Health Indiana Gov. Mike Braun calls a special session to redraw the state’s congressional boundaries - PBS NDTV Exclusive: Neeraj Chopra On Weight Loss, Why He Needs To Eat Non-Veg Food, And Travel Tips NDTV Dr. Marc Siegel on weight loss drugs delaying gastric emptying: ‘One glass of wine feels like three glasses of wine’ Fox Business Doctors: NC made the wrong decision about weight loss medication coverage | Opinion Raleigh News & Observer 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Weight Management & Obesity Program (Adult) University of Michigan Health New research reveals why exercise may not lead to weight loss The Independent Neumora moves forward with NLRP3 in obesity after Ventyx's drug failed to deliver weight loss Endpoints News Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) 3 Plus Your Life- Bragg Weight Loss Local 3 News TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Vidya Malavade says cortisol ‘will not let you lose weight’, suggests measures that do; expert verifies The Indian Express Obesity statistics reflect a national health crisis and prompt a call to action Tallahassee Democrat Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Weight Loss While Keeping Late-Night Snacks? Bodybuilder’s Modified Fasting Plan Revealed Men's Journal '4st in 8 months': Dieter shares three weight loss mistakes she fixed to help the pounds melt off GB News Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle CBD Life Sciences Inc. (OTC: CBDL) Launches Tremendous Energy & Weight-Loss Diet Hemp-Free Gummies ACCESS Newswire Weight loss drugs can make you regain pounds? Natural, sustainable alternatives to Ozempic and Mounjaro Times of India Weight Management Clinic (Pediatric) University of Michigan Health One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health |
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