Weight Loss Information from experts |
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Weight Loss Tips, Tricks, and Tactics - Part 1
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three times a day, breakfast, lunch and dinner. In between your food meals take a good meal replacement shake or bar. Never eat a carbohydrate by itself. This is basically all sugar. When you eat a carbohydrate by itself there is a sudden increase in sugar in the body. This causes the body to release insulin. However, the body releases too much insulin because it thinks more sugar is coming. The insulin basically grabs the sugar/carbohydrate and stores it to fat for use at some other time. Since your body released too much insulin there is not enough sugar to support the brain function. That is why you feel tired or sluggish. So you're fatter and dumber. Watch the gums and mints. Many of these little gums and mints contain calories, sugars, and everything else that is not good for you. Read the labels, if it has sugar in it do not eat it. Eat foods that have 30% or less, calories from fat. Everyone is on this big no carbohydrate craze. However, did you know that 1 gram of carbohydrate contains 4 calories, 1 gram of protein contains 4 calories, and 1 gram of fat contains 9 calories? There are over twice as many calories in a single gram of fat, than in a protein or carbohydrate. To find out how many calories are from fat check the label. The label will list the total calories and then list how many calories are from fat. If there are 100 total calories, and there are 70 calories from fat, that's 70%, too high. Give yourself one reward day to eat and drink whatever you want. You worked hard all week, reward yourself. Alcohol is a converted to a sugar. Save it for your free day. If you do drink, it might also be helpful to take hydroxycitric acid capsules about 30 minutes before drinking. Hydroycitric acid is from the herb Garcinia Cambogia. This interferes with the enzyme that converts excess sugars into triglycerides, lessening the likelihood the alcohol will be stored as fat. -- Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included). About The Author Dr. Jeffrey Banas is a Chiropractic Sports Physician practicing in Mesa, AZ. If you would like to contact Dr. Banas, he can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
MORE RESOURCES: Ariana Grande's Sudden Weight Loss Is a Result of 'Stress' Life&Style Weekly FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Weight Loss Leader Hits Buy Trigger In Market Rebound Investor's Business Daily Mandatory UCLA medical school 'Structural Racism and Health Equity' course says weight loss is 'useless' New York Post Sen. Sanders launches investigation into 'unacceptable' diabetes, weight loss drug prices - The Hill All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine 1000-Lb Sisters: "We Will Rock You!": Amy & Tammy's Best Sporty Outfits After Weight Loss Screen Rant 1000-Lb Sisters star Tammy shows off incredible 440-pound weight loss in new post with friends UNILAD Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' New York Post '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Costco products that helped me maintain 73-pound weight loss Business Insider Weight Loss Reframed Everyday Health Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Why weight-loss drugs will reshape the world The Economist Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times TikTok cracks down on Ozempic content Business Insider Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal 'Ozempic Personality' - Can Weight Loss Drugs Impact Mood? Prevention Magazine No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact Time-Restricted Eating Tied to Modest Weight Loss Medpage Today ETC Berberine Gummies Review - Real Berberine Weight Loss Gummies or Scam? | Covington-Maple Valley Reporter Covington-Maple Valley Reporter Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Weight loss: Calorie counting as effective as time-restricted eating Medical News Today |
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