Weight Loss Information from experts |
|
4 Keys to Weight Loss
First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Build the Foundation Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key then is to increase your BMR so that you are burning more calories throughout the day, every day. Increase the amount of calories you burn, increase the amount of fat you lose. Makes sense, yes? The best way to increase your BMR is through adding muscle tissue. Females often shudder at the idea of adding muscle due to their fear of becoming "bulky." Relax babe! It's a little harder to add that kind of muscle mass than you think. Besides, a little muscle mass goes a long way toward achieving a leaner body. And this is what you want, right? Specificity of Program Not just any exercise program will do for weight loss. Simply burning calories is not good enough. The program must be designed to elicit specific hormonal responses that are conducive to weight loss. I'll give you a hint?hours and hours of cardio is NOT the answer! Consistency This one pretty much speaks for itself. Have you ever achieved anything great with an inconsistent effort? Unless you consider failure a great achievement, you probably haven't. You must exercise consistently to get the results you want! It amazes me how many people put so little effort into their exercise program and complain about not seeing results. Even the most well designed programs are useless if they are not adhered to on a consistent basis. Diet Again, this one goes without saying. You can't expect to achieve a leaner body by continuing your unhealthy eating habits. This isn't to say that you should drop everything in your diet immediately and exchange it for "healthy" food. You would end up miserable and revert back to your old habits within a month. Instead, practice moderation and don't overindulge. Also, phase certain unhealthy foods out of your diet while introducing healthier foods. The transition will be easier to make and a lot easier to maintain. About The Author Chad Anderson, CSCS operates an online fitness programming and in-home personal training service. He holds a BS degree in exercise science with a minor in nutrition and is a Certified Strength & Conditioning Specialist through the NSCA. You can visit his website at www.afitsolutions.com.
MORE RESOURCES: '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six Jon Gosselin Teases Plans to Propose to Girlfriend Stephanie Lebo After 32 Lb. Weight Loss Yahoo Entertainment Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight How does fat leave the body? Experts explain the weight loss process Women's Health UK 'Guarantee you'll lose belly!' Best high-protein food 'breaks down' fat and 'keeps you feeling full' GB News How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists What making weight-loss drugs mean for the environment Chemical & Engineering News 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily Enhance MD Reviews: The Latest Prescribed Semaglutide Weight Loss Program Customer Results Reported! Greeley Tribune Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments Big Joe shares month one of his weight loss journey New Jersey 101.5 FM All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Union Democrat Elton John Weight Loss Photos: Before, After Transformation inTouch Weekly New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins UCLA Medical School Under Fire for Teaching Anti-Weight Loss, Marxist Ideology - TPUSA LIVE Turning Point USA US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Missy Elliott's Graves' Disease: Weight Loss, Symptoms Women's Health Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Ciara Updates Fans On Her Weight Loss Goals HotNewHipHop Why weight-loss drugs will reshape the world The Economist Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Costco products that helped me maintain 73-pound weight loss Business Insider Weight Loss Reframed Everyday Health Intermittent fasting key to Chinese actress Liu Yifei’s 6 kg weight loss VnExpress International TikTok cracks down on Ozempic content Business Insider 'Pedagogical Malpractice': Inside UCLA Medical School's Mandatory 'Health Equity' Class Washington Free Beacon The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Rejuvenate Health and Wellness Free Weight Loss Seminar Set May 6 SpaceCoastDaily.com Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News |
RELATED ARTICLES
Eating Tips Make sure that no more than a quarter of your calories come from fat.Cook your own meals at home and avoid eating at restaurants as much as possible. Obesity in Old Age May Disable, Not Kill Many physical problems are related to obese condition, like difficulties in breathing, personal hygiene, pain in the knees and back and skin problems.Obesity is a risk factor for arthritis of the knee and hip, potentially disabling conditions. 5 Natural Weight Loss Tips For A More Beautiful You Living a powerful, healthy, fit and trim life is a true goal for many of us. Despite the easy cures in the form of weightloss drugs and dangerous fad diets, there are still plenty of natural, safe habits we can make a part of our daily routine to start us on this path. Loose 10 Pounds by Drinking Water? Drink plenty of water. Our body needs a lot of water so give in to water. Weight Control: Operationalizing Your Plans We have such good weight loss intentions. We emotionally beat ourselves up for lack of self-discipline, weakness, cheating. The Truth About Low Carb Dieting Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons. Weight Loss? 2 Skills You Need If you have been dieting, there is a good chance you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the poundage. Low Salt Diet Tips for Kids and Adults Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should. Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery There's more to gastric bypass than surgery and rapid massive weight loss. Patients who undergo weight loss surgery (WLS) sign-up for a lifetime of rigid behaviors to guarantee their long-term success. Fibre And Weight Loss: How Closely Are They Connected? The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet. Fat Acceptance With tons of information out there on "Fat Acceptance" does it do more harm than good? Being body positive and body fat are two different topics. South Beach Diet may work for one but not the other. The College Student's Guide for EASY WEIGHT LOSS! Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little extra time it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet Many people (especially on the net) claim that you can eat fat burning food exclusively and lose weight. While I do support the idea that it's not how much you eat when trying to lose weight, its what you eat - I do not support the idea that if you eat a lot of strawberries almost to the exclusion of other foods, that you will lose weight. You Can Lose Weight on a High Carbohydrate Diet A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight. NotOneOunce -- Junk at the Office After the post-Halloween sugar surge, everyone coaches you to get the candy out of your house. This is terrific, but many people solve the problem by taking it straight to the office. The Importance of Vitamins when Dieting In our quest to get that "perfect" body, we actually tend to lose our focus on the real things that should matter to us, such as our health and well-being. Thus, we end up not only neglecting our insides but possibly our relationships with others as well. Weight Loss Setbacks and the All or Nothing Attitude I want to talk about the "all or nothing" outlook that is death to any attempt to lose fat and get in shape.You're probably familiar with this concept. Can Water Really Help You Lose Weight? I believe that water not only helps with weight loss, but is also one of the most important things to keep in mind when trying to lose weight. Here are just some of the reasons why everyone should be drinking at least eight glasses of water day. The Myth of Spot Reducing There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it's stored in your body. Diets May Have Long Term Side Effects...Do You Know What They Are? To see the "low carb" diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the "low carb or ketogenic diet" into the forefront of our American Society meant that more people were being educated about obesity, food and eating. This acknowledgment about food was astounding and became overwhelming , causing restaurant chains and some farmers to really suffer from these trendy diets, people have lost farms that have been in their families for years , businesses that lend job and economic stability to an area, have gone out of business or lost business, all on a dietary whim, with no research done on the side-effects of "not eating" what these diets restrict. |
© KeralaClick.com 2006 |