Weight Loss Information from experts |
|
Losing Weight is Like Eating Ice Cream
"Life is like a box of chocolates," drawled Forrest Gump. Metaphors are great. Writers use them all the time because, simply put, they get your attention and really drive a point home. That's because life and a box of chocolates have as much in common as French Toast for breakfast and a French Toast to your health. But you know a punch line is coming to connect the dots and relate two ridiculously unrelated things. So you wait, listening sharply to catch the thread that makes it make sense. "You never know what you are going to get." Aaahhh, riiigghhtt! The mismatch, mental twisting, and surprise resolution slam the point home. There. That's the micro-anatomy of our most common literary tool. So how about a metaphor for eating healthy? Losing weight is like eating a single scoop death-by-chocolate ice cream cone. Okay, that nailed the "man, this strains reason" part. But now let me explain. First of all, real connoisseurs know that you must linger over your ice cream: chasing runners, keeping it off the pavement, and pushing it right to the bottom of the cone without bathing in it. These are all vital factors. It's a process. And that's the point. It just takes time, and when you're finished with that ball, you think ? perfect! Now imagine that same single scoop of ice cream, but this time placed in the deep empty hollow of a cereal bowl. We see it down there, sad and lonely, and invariably decide that it needs 3 more scoop buddies. That's because we believe we are getting gypped somehow if our food doesn't fill the space. Now. What does this have to do your dinner tonight? Well, the space you serve your food in matters. If you put dinner on a gigantic platter, you'll end up with helpings 2, 3, and 4 on the plate all at the same time. And if it's in front of you ? you're going to eat it. So a basic message you can take home and try tonight is simply to begin on smaller plates. This trick exploits one of the bedrock laws of the Universe. There's four of them in all: E=MC2, Finder's Keeper's, The Conservation of Matter and Energy, and the big one - Your Eyes Are Bigger Than Your Stomach. Simply handling this last law prevents the drastic overeating so typical of American buffet trough-feeders. And, repealing this law of nature doesn't require any higher math or even a physics degree. Take the first step to solving your portion problems by beginning with a smaller space for your food. Next, eat your food like you eat your ice cream - a little at a time. Enjoy it by making it last. Small bites increase the length and pleasure of the meal. When your focus is more on enjoyment than consumption, that smaller amount becomes ? perfect! Your calories drop with your portion sizes and you love your food more - just like lingering over your single scoop death-by-chocolate ice cream cone! Aaahhh, riiigghhtt! About The Author Dr. Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter. The PATH: America's weight solution. Dr. Clower can be reached on his website www.fatfallacy.com; [email protected]
MORE RESOURCES: TikTok's Crackdown on Ozempic Influencers Threatens Weight-Loss Drug Hype Machine The Business of Fashion Ankur Warikoo shares his weight loss journey, reveals what he did when he was told to ‘stop walking’ 10 years ago Hindustan Times TikTok cracks down on Ozempic content Business Insider Shortages for Mounjaro, Zepbound, and Others to Last Through Summer diaTribe Foundation Endevica Bio drug candidate shows success in weight loss in new study StreetInsider.com Weight-loss drug Ozempic could lead to birth defects The Telegraph State treasurer seeking help to lower costs for weight loss drugs Public Radio East Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Woman lost 105 pounds through walking and diet, then Wegovy Business Insider Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Can Heart Failure Lead to Weight Loss? And Is It Dangerous? Health Central TikTok to restrict weight loss drug promotion (NYSE:NVO) Seeking Alpha New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins 'Designing Women's Delta Burke Says She Tried Crystal Meth to Lose Weight: 'Hollywood Will Mess Your Head Up' Entertainment Tonight Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times New Law Limits Sale of Diet Pills, Weight Loss Supplements To Minors Larchmont, NY Patch Firms can't add capacity fast enough for new weight loss meds The Pharma Letter Weight-Loss Drug Startup Metsera Launches with $290M, Looks to Tap Lucrative Obesity Market BioSpace Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Study gives insight into weight loss plateau KARE11.com Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company TikTok cracks down on social media influencers pushing Ozempic, Wegovy while facing potential US ban New York Post Weight Loss Reframed Everyday Health The new weight-loss drugs and cancer Fred Hutchinson Cancer Center FitSpresso Reviews Proven 7-Second Coffee Trick For Healthy Weight Loss Analysis Of Consumer Reports! Onlymyhealth Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Delta Burke Reveals She Tried Crystal Meth For Weight Loss 106.3 The Groove Weight loss: Calorie counting as effective as time-restricted eating Medical News Today A woman lost 140 pounds by eating more protein, tracking meals Business Insider How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times THIRTEEN new Ozempic-like drugs are coming in the next few years as part of weight-loss goldrush Daily Mail Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine |
RELATED ARTICLES
Rating the Fad Diets THE 200 POINT SYSTEMWith so many different diets available, how are we to know what works and what is safe? The only way to be sure is to discover the author's background and the research behind the diet's methodology. Every good diet should give a background about the author and his/her credentials and experience in the fields of nutrition and biochemistry. Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth Weight Loss Surgery (WLS) is often viewed as a quick fix for morbid obesity. One day a person is fat, the next they are not. Acupuncture Weight Loss -- Does it Work? Acupuncture for weight loss is a modern application of this ancient medical practice. This article reports on the conclusion of it's safety and effectiveness following an extensive examination of the published evidence. Weight Loss Tip - The Importance of Lowering Your Body-Fat! When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important?Most people will always have a love - hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health. Even Gastric Bypass Patients Hit Weight Loss Plateaus Sometime, during the phase of rapid weight loss after gastric bypass surgery, many patients may find their weight loss is stalled. Talk about discouraging. Losing Weight: Healthier Wallet Lose Weight - Get A Break ---------------------------------------- The American Obesity Association (AOA) wants to give new meaning to getting a deduction. Losing weight should get you a deduction. The Best Diet/Way To Lose Weight The diet that worked for meI have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem. Ten Important Things to Know Before You Join a Weight Loss Program 1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Good Food/Bad Food Whats Left to Eat? We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. Help! My Kids are Overweight! If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Playing Games Does Not Help Your Weight Loss Efforts Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight?Many overweight people began playing tennis, walking, running or swimming because they were told that these activities are aerobic and therefore, beneficial to weight loss.So, is it really true that aerobic activities promote weight loss?Technically it is true that aerobic programmes do help. Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery There's more to gastric bypass than surgery and rapid massive weight loss. Patients who undergo weight loss surgery (WLS) sign-up for a lifetime of rigid behaviors to guarantee their long-term success. Coconut Oil Diets Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat While low-fat dieters and non-dieters may want to avoid chicken skins and fat on meat, most "low carb" diet plans encourage low carb dieters to do the exact opposite.The reasoning for this somewhat surprising deviation from common wisdom is two-fold. How To Avoid Common Diet Scams As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. Weight Loss for Good - If Only You Had Known? Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hear-ing it can really cut to the core of our be-ings. The Most Under-Rated Aspect of Weightloss If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!Few people realize at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone - whether they want to lose weight, gain weight or stay the same weight! We all know we can't live without water, but just why is it so important? Well there are many reasons. Cellulite: The Biggest Female Epidemic Cellulite is probably one of the most embarrassing of all physical faults that women have.Cellulite isn't just a problem with the obese or overweight either. The Solution to Healthy Weight Loss The overweight and obesity epidemic is a worldwide problem. There are no official statistics for spending on diet products, but estimates vary from $40 to $100 billion in the US alone, much of that on scams and fad diets that promise the impossible. Weight Loss & Obesity Affects Life Expectancy We hear it all the time?lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. |
© KeralaClick.com 2006 |