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Focus: A Weight Loss Strategy
I just finished working my quads on a weight machine. My head races and my body hums all in an attempt to lose weight. Only moments ago, my legs worked so hard that they began to fail. They worked so hard that my muscle tissue cried out in pain and began to tear. Now having just finished, my body sweating with the effort, I can rest for a couple of minutes before doing it again. Each day this week I will have targeted a different group of muscles. Each day I will work them, stretch them, and tear them. Each day, I will work so hard that my heart beats a new rhythm into my metabolism. Each day, my body will set to repair the damage I have done in such manner that it does not happen again. Each day doggedly break my body down and force it to improve itself. This is working out, this is getting fit, this is what it takes. As I sit and stretch between sets, my quads still reeling, I scan around the gym. I take in those around me. At this hour, there are few people willing to brave the cold mornings to make the run to the gym. There are two people working with some free weights near by. They are within earshot and while I am resting I listen to them complain about, work, relationships, their bosses, clothes, their bodies and their friends. The conversation flows from one topic to the next seamlessly and it is clear by their candor that they know each other well; that they have been friends and work out buddies for a while. What grabs my attention however, is not the meandering topics of their conversation, but the fact that conversation is occurring at all. I ponder this until I start on my second set. As my second set starts, all I can focus on is exercise; flexing my muscles against the weight. During the relatively short time it takes for me to run through my set and completely exhaust my quads, every action, every breath becomes an exercise in methodical control and economy. Every action I make is geared to the exercise at hand. When I finish and I reengage with the world, I come back to the two people and their on-going conversation. As they chat, they work through a routine of exercises that look habitual and ritualized. When they work their muscles, they go through the motions; intent more on the conversation and company then their bodies. There is a point to this. There is a myth, an urban legend if you will, that says going to the gym will make you lose weight. It is a logical extension of the same myth that says I need to go to the gym, I am out of shape. These two ideas have become synonymous with healthy lifestyles and fitness. For the two people I observed, simply being at the gym was enough to assuage their concerns for their physical health. The bottom line is that this is an illusion. To make yourself fit, you need to break your body down and force it to rebuild. The idea being that after the rebuild, you will be stronger and fit. This cannot occur by merely being in a gym, or as in the case with the talking pair, this cannot occur by going through the motions of working out. Before I get accused of being a fanatical meat head just understand that I carry an extra few pounds around my waist. All I know is that to really make progress, to have physical and visible results, you must have an impact on your body. The kicker is that they almost have it made. These people are at they gym early on a cold morning. They are committed to their weight loss goals. They go through the motions of their exercises like a well rehearsed dance routine. Clearly they want to achieve something with their bodies. If they just focused, and worked their bodies just a little more; enough, say, to deny them the ease of conversation, then the results would be tremendous. The whole point is that you have to be clear about what it is you want to accomplish. I know with every fiber in my being, that I will burn off the extra weight around my waist and that I will firm up my desk loving muscles. But I won't do it by talking. The Icon Diet offers a step by step weight loss program to help people lose weight quickly, naturally and effectively. Visit the site by going to... http://www.zizzoo.com/guides/loseweight/index.php
MORE RESOURCES: Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Why weight-loss drugs will reshape the world The Economist Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Influencers Love Ozempic—but They Aren't Telling You About the Risks The Wall Street Journal Patches the cat reaches 1 year mark of weight-loss journey WRIC ABC 8News Georgia man wins $25K in Clean Eatz weight loss challenge 11Alive.com WXIA Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 What We're Reading: Health Care Antitrust Portal; CAR T Label Updates; Weight-Loss Shots and Fertility AJMC.com Managed Markets Network The 10 Healthiest Dairy Foods for Weight Loss Eat This, Not That Study finds calories may be more important than meal timing when it comes to weight loss Medical Xpress Alex Rodriguez Praises Girlfriend Jaclyn Cordeiro for Helping Him Improve His Health - Men's Journal A woman lost 140 pounds by eating more protein, tracking meals Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Zepbound shortage: Weight loss drugs’ limited availability to continue, Eli Lilly says NewsNation Now 10 Best High-Fiber Cereals for Weight Loss, According to Dietitians Eat This, Not That Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Sister Wives: "Pink Lady!": All Meri's Cutest Pink Outfits After Amazing Weight Loss Transformation Screen Rant Ozempic babies: Women claim weight-loss drugs are making them more fertile and experts agree Fox News 1000-Lb Sisters' Tammy Slaton Introduces New Family Member Amid Weight Loss Transformation Screen Rant GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today Keto Base Weight Loss Reviews - Does It Work or Waste of Money? The Daily World Amid weight loss drug craze, bariatric surgery remains safe, proven method Seacoastonline.com Can Oats Help You Lose Weight? Experts Weigh in On ‘Oatzempic’ Trend The New York Times |
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