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Nutrition Information

Fruits and Vegetables and Phytochemicals


I'm willing to bet you probably haven't heard the word 'phytochemicals' before. But you've been eating them your whole life and they are vitally important to your life and well-being.

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget


Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher.

Calcium: the Miracle Mineral


We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake.

Brain Foods Make You Think Differently for Back-to-school


Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.The most important meal of the day is breakfast.

Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money


Some say they don't or can't buy organic foods due to higher cost and less availability. Here are a few ways to make organics more affordable and easier to purchase for your family.

A Home Water Filter - Do We Need To Filter Our Drinking Water?


Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.Next to air, water is the most important element for our survival.

Whats The Truth About Fat?


When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind.

The Benefits of Iodine


Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations.

Post Workout Nutrition: Secrets to a Hard, Lean Body


As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!


I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases.

The Crucial Role of the Salt in Our Health


Salt is vital for our health. Right now, you have around 250 gr.

Healthy Aging - The Clean-Meat Connection


It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself.

Fish Oil


The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots.

Calorie Deficit


I am sure you have heard you have to build more muscle so you can burn more fat. I'm sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight.

Magnesium 101


Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium.

More Articles from Nutrition Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38



MORE RESOURCES:

Clallam commissioners review more issues on vacation rentals
Peninsula Daily News
Mary Ellen Winborn, director of the county Community Development Department, said the decision to remove language that would have limited the number of bedrooms allowed in vacation rentals was made late in a recent planning commission meeting and ...



Pompano latest city to enact new rules for short-term vacation rentals
Sun Sentinel
Pompano Beach is taking steps toward curbing the effect of short-term vacation rentals on neighborhoods. If newly proposed rules win final approval from the city next month, all homes, duplexes, triplexes, and quadplexes that are rented for six months ...



Quiet hours and age limits: Yucca Valley drafts rules for vacation rentals
Hi-Desert Star
Deputy Town Manager Shane Stueckle said a few changes were made since an April public hearing. For one, staff members defined what vacation rentals are not – in other words, what is not allowed at all. Any short-term rental of an RV, tent or any ...



Atlanta Business Chronicle

Savannah, Ga., considering limiting vacation rentals - Atlanta ...
Atlanta Business Chronicle
The Savannah City Council expects the changes to be ready for review in June and be presented for adoption at the first meeting in July. They would limit the ...

and more »



OB Rag

City Attorney Elliott Addresses Lack of Enforcement Against Vacation Rentals at OB Town Council Forum
OB Rag
At the Wednesday, May 24th Ocean Beach Town Council forum on short-term vacation rentals, San Diego City Attorney Mara Elliott faced an energized audience of some 70 residents and explained why there is a lack of enforcement against the illegal ...



The Bozeman Daily Chronicle

Bozeman commissioners delay decision on vacation rentals
The Bozeman Daily Chronicle
Several commenters pointed to Bozeman Cottage Vacation Rentals, run by Paul House since the late 1990s, as a local business that could be forced to close under the regulations as proposed Monday. Among other things, the proposal would have banned ...



OB Rag

Neighborhood Character Altered by Hundreds of Vacation Rentals
OB Rag
The Ocean Beach Town Council will hold a forum on short term vacation rentals tonight at its monthly meeting, – Wednesday, May 24th. Hopefully, there will be ...
Ocean Beach Town Council meets to discuss opposition to short-te ...KUSI

all 2 news articles »


The San Luis Obispo Tribune

Want to rent a vacation home in SLO County? You may have fewer options
The San Luis Obispo Tribune
County supervisors hired Host Compliance for nearly $72,000 in September to identify and contact for a year any vacation rentals being advertised and operated in those areas, including Cambria and San Simeon, through such websites as Air BnB and ...



Eye For Travel

How taking control can open doors for vacation rentals
Eye For Travel
When Eric Breon, the CEO and co-founder of Portland based property management firm Vacasa, inherited a home on the Washington State coast in 2010, he hadn't fully clocked how difficult it would be to find somebody to manage it. “There just weren't many ...


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