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You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget
Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher. However, people aren't weighing the costs of eating healthy against the costs of eating poorly. Americans spend millions of dollars each week on "coffee house foods"-fatty latt�s and sugary frappucinos, not to mention the white-floured, trans fatty pastries that go along with them. If you were to keep a strict accounting of all the money you spent on soda, pizza, potato chips, pastries, etc., then the question is not so much how much things cost, but where the money is being spent. And the costs don't just stop there. The health hazards of the fungicide, pesticide, herbicide and chemical residuals found on conventional foods have been well documented. The Environmental Protection Agency (EPA) considers 60% of herbicides, 90% of fungicides and 30% of insecticides to be carcinogenic. Such substances also compromise our immunologic defenses and are disruptive to our endocrine systems. But not only are conventional foods more harmful because of chemical contaminants, they are also less nutritious. Organic produce has consistently shown significantly higher levels of nutrients such as vitamin C, iron, magnesium and phosphorus. Can you really put a price on the safety of the foods you and your family eats? There are ways to eat well, without taking a huge bite out of your wallet: 1.) Join an organic co-op; 2.) Go to local farms to pick and purchase fresh, regionally-grown produce; 3.) Check out stores like Trader Joes, discount grocery stores that have begun to offer a greater selection of organic products; 4.) Scan the coupon sections in the paper . . . more and more grocery coupons are applying to organic products now; 5.) Make two lists-one list of "non-negotiables"-products you won't compromise on, and a second list of items that are of lesser priority. For example: organic bananas aren't as critical as organic strawberries, as berries are heavily sprayed and not protected by a thick skin. 6.) Processed foods often come in a box or can, are intended for single meals, and do not preserve well as leftovers. Organic, whole foods on the other hand lend themselves more readily to stews, soups, and casseroles, which means more leftovers. The investment of time in preparing these meals is more than made up for in their multiple uses throughout the week. Incredible savings can be found in cooking this way. 7.) And finally, the more people demand and purchase organic foods, the more the prices will drop! Super Health Nutrition Tip: Put these low-calorie, nutrient-dense Superfoods at the top of your grocery list: ? Grain grasses (like wheat grass) For more Information, go to http://www.superhealth7.com K.C. Craichy is Founder and President of Living Fuel http://www.livingfuel.com. He is a health consultant and sought-after speaker on the topic of Optimal Health. Since 1981 he has owned and operated multiple companies in a variety of industries. After his first venture into the health club industry in the mid 1980s, Craichy went on to become a Founder, CEO, Investor, and Consultant for conventional and alternative healthcare companies. Through his healthcare endeavors, Craichy has worked with many of the top medical and nutritional practitioners and researchers in the United States.
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MORE RESOURCES: Vacation rental companies cry foul over bill restricting local rules Orlando Sentinel Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel Vacation Rentals: How to Make Your Stay Sustainable The New York Times Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit ‘I want neighbors, not strangers.’ Some Lexington residents worry Airbnbs are taking over Lexington Herald Leader Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Fort Lauderdale is brimming with short-term rentals. A shooting has residents worried - Miami Herald With hundreds still in hotels, Green says vacation rental ban for West Maui not needed Hawaii News Now More work is needed on Oceanside's short-term rental rules. 'Corporations are buying up the coast.' The San Diego Union-Tribune 🛏️Resort or Rental? This Florida space-themed mansion sleeps nearly 50 people WKMG News 6 & ClickOrlando 5 Desired Features for Vacation Rentals Real Estate Beach rentals, Airbnbs open for summer vacation at Delaware beaches The News Journal How many illegal short-term rentals are in Lexington? It’s in the hundreds, city says Lexington Herald Leader Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat One Texas property makes the cut on Vrbo's best vacation rentals of 2024 CultureMap Dallas The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure How to save on a beach rental this summer Eyewitness News 3 Gov. Green to announce plan to house Lahaina survivors Honolulu Star-Advertiser Fire district sued over vacation rental assessments The Anna Maria Islander Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Kissimmee vacation home to feature interactive rocket ship WESH 2 Orlando These Are Vrbo's Top 10 Vacation Rentals in the U.S. This Year Hotels Above Par Short-term rental rules in B.C. may leave renters worse off Squamish Chief Hawaii says 30 Lahaina fire survivors are moving into housing daily but 3000 are still in hotels News10NBC 10 ways to use your points to book vacation home rentals The Points Guy A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Florida lawmakers sign off on vacation rental home regulations South Florida Sun Sentinel BE Airbnbs invite travelers to 'be their guest!' Faribault County Register This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Pacaso Announces 200-Fold Increase in Listings Nationwide; Co-Ownership Vacation Homes Now Starting at $200,000 Yahoo Finance Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Marin County passes new rules limiting vacation rentals San Francisco Chronicle How Much Do Airbnbs Hosts Make? Bob Vila Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now My Family Slept In A Caboose And It Was One Of The Best Getaways Ever Only In Your State Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Central Texas' 7744 Ranch named best glamping retreat in America Laredo Morning Times State lawmakers advancing short-term vacation rental measure News 13 Orlando You Won’t Believe The Views You’ll Find At This Incredible Airbnb In Kansas Only In Your State Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX Latest legislative ploy on vacation rentals fixes nothing | Editorial South Florida Sun Sentinel Google Vacation Rentals Adds Price Comparisons 4 Years After Debut Skift Travel News Viking Mergers & Acquisitions Facilitates Strategic Acquisition of Navarre Properties by Best Beach Getaways PR Newswire Florida Vacation Rental Bill: Next Move Is in the House Skift Travel News |
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