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Nutrition Information

Getting More Minerals From Your Fruits and Vegetables


Before the thirties, people knew the importance of mineral. Their soil was rich in minerals and they ate plenty of vegetable grown in these soils.

Minerals, Minerals, Minerals


You are a mineral bodyEvery part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals.

Foods Can Lower Cholesterol and C-reactive Protein


If you have high cholesterol, the American Heart Association's low-cholesterol, low-saturated fat diet will fail you. Even when applied conscientiously, it achieves a disappointingly modest reduction in LDL cholesterol of approximately 7%.

Blood Type and Diet


Eating right to suit your blood type" is a subject that is come up a lot in the chat rooms lately, so as promised, here is more information about the topic.First of all there are two bibles on this subject written by Dr.

The Magic in Food: LOVE


Remember the old adage, you are what you eat? The simplest magical ritual that you can do is to cut open a fruit or vegetable and eat it while thinking of your magical intention. Below is a compilation of common foods and their metaphysical associations.

Anti oxidants - Why Its a Must in Your Diet


While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as 'free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions.

Do You Know What You Are Eating?


With all the news about Splenda of late and the FTC, I had a client ask me the other day, "so what's the deal with Splenda, it's just sugar that has been processed!". I asked him if he knew what Splenda was and he said no.

How to Use Flax Seed


You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools.

Do You Eat Breakfast?


It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle.

Changing Your Eating Habits


Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time.

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium - For Good Health


Vitamin EThere has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die.

Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?


Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet program can be hard to stick to and the best diet programs are the diet programs that you can definitely stick with for the rest of your life.

Can a Child Thrive on a Vegan Diet? YES!


Can a child thrive on a vegan diet? The answer is yes! Far more studies show that a typical 'Western Diet' has deleterious effects on health compared to the risks of a vegan diet. In fact, vegetarian diets are associated with disease resistance and even higher I.

Lesser of Two Evils: Splenda or Equal?


While packages of the artificial sweetener Splenda claim, "made from sugar, so it tastes like sugar," one competitor argues that this statement is nothing short of false advertising.In fact, this rival, Equal manufacturer Merisant Co.

What is A Balanced Diet For Losing Weight and Good Health?


The total calories that you should be consuming depend on whether you are a women or a man. It depends on your body structure and your activity level.

More Articles from Nutrition Information:
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