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Foods Can Lower Cholesterol and C-reactive Protein If you have high cholesterol, the American Heart Association's low-cholesterol, low-saturated fat diet will fail you. Even when applied conscientiously, it achieves a disappointingly modest reduction in LDL cholesterol of approximately 7%. Small Changes Yield Big Benefits You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life.We're all familiar with the big steps:If you smoke, do yourself and those who love you a huge favor - STOP. Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat With today's time constraints, stressful jobs, and "thin is in" mentality, the bottom line is that many people become overweight simply because they have no time to exercise. By the way, you already knew that. Let Your Freezer Be Your Ally! Most recipes end with instructions to "serve immediately." You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity. Healthy Food Tastes Better! How is it that we can't seem to think that something nutritious and healthy could in fact be tasty and enjoyable? Ever since I started to eat healthy food I have discovered new tastes, new flavours and new favourites. I do it almost daily. There is No Miracle Cure for Arthritis, but Improving Your Diet can Help Arthritis - if you suffer from this illness, I don't have to tell you how bad it is. If you don't suffer from it yet, keep reading - I want to make sure you will do everything in your power to prevent yourself from getting it. The Dangers of Honey Before we get to honey we have a question from one of our readers.Pam asks:What is your opinion of Splenda?Answer:Splenda is made by chlorinating sugar (sucrose). Can Chronic Pain Come From Food Additives? It is always amazing to me when I find a food substance that when taken in excess can cause pain the body. And sometimes these foods, and food additives that are regulated by the government, are supposed to be safe. What You Need To Know About Inflammation Inflammation is not a disease.Inflammation is best described as a defense mechanism to limit tissue damage. Olive Oil -Not Just for Popeye Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain "fat" and olive oil is no exception. Food for Healthy Nails Nails are a protective horn at the end of our most sensitive extremities: fingers and toes. They can often become injured from accidents or crushing weight such as heavy walking or running. What Would You Do For a Klondike Bar? Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Power of Oatmeal Come on, guys and gals. Those Trix are for kids. Whats Missing Could Be Making You Sick Here's something you probably don't know. The fruit and vegetables you eat today are not as nutritious as the food from fifty years ago. Essential Fatty Acids (EFAs) Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the health food and regular grocery stores. These fatty acids are called essential because you cannot create them in your body and your cells use them every day. Copping Out the Positive Effects of Copper One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor. Although the body requires a comparatively tiny amount of copper per day, even that little bit of copper is proven to be essential to having very good health. Fat Burning Compatible Foods Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. Vitamin and Mineral Facts Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Whatever Happened to the Basic Four Food Groups? What Ever Happened to the Basic FourThe USDA was originally given the conflicting task of educating the public on agricultural matters while simultaneously working with food producers to provide a reliable and consistent food supply. This has, over the course of time, led to our ever evolving dietary guidelines, and yet is the purpose of these guidelines for our health or to sell more food?Would You Believe There Were Once 12 Food Groups?The food guides during the 1930's were heavily influenced by The Great Depression and at that time included 12 separate groups!In 1956 the USDA produced the "Basic Four" food guide. The Danger of Curbing Hunger Artificially Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity[1]. In reality, according to the Directors of Health Promotion and Education, the majority of Americans exhibit unhealthy eating habits, with just over one in four women and only one in five men claiming to eat the minimum five daily servings of vegetables and fruits[i].
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