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Nutrition Information

Top Ten Ways to Avoid Holiday Weight Gain


Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days.

Carbohydrates - Good or Bad?


Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are "bad" and, in fact, your body needs carbs to survive.Many people mistakenly believe that eating bacon, eggs and steak will set them on the road to a thinner body with increased energy and good health, but this is not the case.

Food for Potential Energy


FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.The best ratio for active people is:CARBOHYDRATES50-60% Simple carbs.

Nutrition For Your Young Athlete


Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be successful in any endeavor.

7 Bad Eating Habits You Should Change Immediately


People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising..

5 Ways to Get the Best Out of Radishes


They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves.

5 Secrets of Reading Food Labels Revealed


Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.There is only one way to incorporate healthy foods into our diet and that is to make the decision to do it! Practical information about the nutrition and safety of the foods we consume is absolutely vital in making this decision.

The 9 Most Common Mistakes to Avoid When Reading a Food Label


NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts certain nutrients such as sodium or carbohydrates.

9 Tips to Stop Food Cravings and Help You With Your Diet


Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else.

3 Important Differences Between White Bread and Whole Wheat


For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.Bread, like any other part of our diet, is an acquired taste.

4 Important Facts You Should Know About Whey Protein


Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.WHY DO ATHLETES USE WHEY PROTEIN?Protein levels are depleted through exercise.

Discover Which Fruit and Vegetables Help Relieve Arthritic Pain


If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven't walked a mile in those shoes, you can't imagine how frustrating it can be.

5 Tips for Dining Out and Eating Healthily


Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.

Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More


Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable.

How The Food Industry Influences Nutrition and Health


When was the last time you consumed soda? Most likely, it wasn't that long ago. You may even drink several cans or bottles each day.

More Articles from Nutrition Information:
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MORE RESOURCES:

The San Diego Union-Tribune

Lorie Zapf on short-term vacation rentals: 'Protect neighborhoods'
The San Diego Union-Tribune
Addressing the issues of short-term vacation rentals has been a top priority. It is important for readers to understand that we have specific zoning laws that allow for different types of uses in the different areas of the city of San Diego. Many homes ...



The San Diego Union-Tribune

Barbara Bry on short-term vacation rentals: 'Be fair.' - The San Diego ...
The San Diego Union-Tribune
San Diego needs compromise for vacation rental problems.

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Boston.com

New ways to find and book the perfect vacation rental
Boston.com
Many travelers have grown accustomed to finding vacation rentals by going directly to sites like Airbnb, HomeAway and VRBO. But these days you can find and book a rental halfway around the world in ways you may not have considered, or even know ...



Adopting Agile and DevOps at Wyndham Vacation Rentals UK
InfoQ.com
Embedding agile and DevOps had a positive impact on the role of QA at Wyndham; focusing effort in the earlier lifecycle stages has led to smoother releases with fewer bugs and post-production issues. As a result of a culture change business colleagues ...



Condé Nast Traveler

Where to Find Ultra Luxe Vacation Rentals—Concierge Included
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Where to Find Ultra Luxe Vacation Rentals—Concierge Included. by Louis Cheslaw. August 14, 2017. Homebase Abroad Torre-di-Clavel. Courtesy Alexandra Morris/Homebase Abroad. Homebase Abroad's Torre di Clavel in Positano is surrounded by water ...



The SEM Post

Google Adds Vacation Rentals to Hotel Search - The SEM Post
The SEM Post
Google is getting into the vacation rental space by adding specific vacation rentals to their popular hotel search. Now, when you do a hotel search for some ...

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SFGate

Top 10 unique vacation rentals in the West
SFGate
Sure, you could find an economical hotel room or crash on your friend's couch when you're traveling, but where's the fun in that? Instead, think beyond the usual places to stay while on vacation. Rather than the standard double bed in a hotel room with ...



Honolulu Civil Beat

Common Sense For Airbnb Rentals In Hawaii - Civil Beat
Honolulu Civil Beat
Many local residents are upset about the rapid expansion of Airbnb on Oahu. However, short-term vacation rentals go back much further than Airbnb.

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Santa Rosa Press Democrat

Mendocino County adopts temporary ban on new vacation rentals ...
Santa Rosa Press Democrat
Mendocino County supervisors cited concerns over pressure on housing stock in approving a temporary ban on new vacation rentals.
Mendocino County votes to ban new vacation rentals for 45 daysUkiah Daily Journal

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Kaweah Commonwealth

Vacation rentals draw packed house at Three Rivers town meeting
Kaweah Commonwealth
In the two decades since the monthly town meetings have become a regular part of the Three Rivers community calendar, there have been several hot-button agenda items including the demise of the Three Rivers Ambulance, river access, public safety, fire ...


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