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Nutrition Information

Top Ten Ways to Avoid Holiday Weight Gain


Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days.

Carbohydrates - Good or Bad?


Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are "bad" and, in fact, your body needs carbs to survive.Many people mistakenly believe that eating bacon, eggs and steak will set them on the road to a thinner body with increased energy and good health, but this is not the case.

Food for Potential Energy


FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.The best ratio for active people is:CARBOHYDRATES50-60% Simple carbs.

Nutrition For Your Young Athlete


Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be successful in any endeavor.

7 Bad Eating Habits You Should Change Immediately


People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising..

5 Ways to Get the Best Out of Radishes


They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves.

5 Secrets of Reading Food Labels Revealed


Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.There is only one way to incorporate healthy foods into our diet and that is to make the decision to do it! Practical information about the nutrition and safety of the foods we consume is absolutely vital in making this decision.

The 9 Most Common Mistakes to Avoid When Reading a Food Label


NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts certain nutrients such as sodium or carbohydrates.

9 Tips to Stop Food Cravings and Help You With Your Diet


Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else.

3 Important Differences Between White Bread and Whole Wheat


For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.Bread, like any other part of our diet, is an acquired taste.

4 Important Facts You Should Know About Whey Protein


Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.WHY DO ATHLETES USE WHEY PROTEIN?Protein levels are depleted through exercise.

Discover Which Fruit and Vegetables Help Relieve Arthritic Pain


If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven't walked a mile in those shoes, you can't imagine how frustrating it can be.

5 Tips for Dining Out and Eating Healthily


Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.

Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More


Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable.

How The Food Industry Influences Nutrition and Health


When was the last time you consumed soda? Most likely, it wasn't that long ago. You may even drink several cans or bottles each day.

More Articles from Nutrition Information:
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MORE RESOURCES:

Lawmakers move vacation rentals bill forward
McClatchy Washington Bureau
A measure is moving through the Utah legislature to let homeowners use their residences for nightly and short-term rentals through websites such as Airbnb. The bill approved by a House committee would ban cities from prohibiting short-term rentals ...

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USA TODAY

Buyer beware: Ensuring vacation rentals are up to snuff - USA Today
USA TODAY
vacation rentals are a hit-or-miss proposition, perhaps now more than ever.
World Vacation Rental Market (7.07% CAGR) to 2021 – SAT Press ...Satellite PR News (press release)

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OregonLive.com

Portland to implement tougher fines for illegal vacation rentals
OregonLive.com
Portland will impose tougher fines on illegal vacation rentals, with penalties as high as $5,000 per occurrence. The new rule takes effect March 31, the city's Bureau of Development Services announced Wednesday, finalizing a proposal it first presented ...



fox5sandiego.com

Del Mar Planning Commission punts on rules for vacation rentals ...
fox5sandiego.com
DEL MAR, Calif. – The decision of whether to permit new short-term rentals in the city of Del Mar is once again up to the City Council after the Planning ...
Planning Commission fails in effort to interpret short-term rental laws ...Coast News

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NBC2 News

Guests finding hidden cameras in vacation rentals - NBC-2.com ...
NBC2 News
Technology and privacy are colliding with a travel trend that is seeing vacationers ditch the hotels and choosing rental homes instead. The problem is hidden ...

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Revelstoke Review

Councillor Scott Duke blasted for managing illegal vacation rentals
Revelstoke Review
Councillor Scott Duke was taken to task for managing an illegal vacation rental during a public hearing on Tuesday. "It's disturbing to me that several vacation rentals are still operating without going through due process and licensing and inspection.



WSYM-TV

Northern Michigan community sets rules on vacation rentals
WSYM-TV
SUTTONS BAY TOWNSHIP, Mich. (AP) - A northern Michigan community that's a popular vacation spot has passed an ordinance that doesn't restrict vacation rentals as much as initially proposed. Suttons Bay Township Supervisor Rich Bahle tells the ...

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The Desert Sun

Vacation rentals industry opposes revised rules in Palm Springs
The Desert Sun
A revised vacation rentals ordinance in Palm Springs could pull back on some restrictions, while keeping in place others. However, the changes may not be enough to satisfy the vacation rentals industry, which plans to have the voters decide the issue.



Lifehacker

The Most and Least Expensive States for Short-Term Vacation Rentals
Lifehacker
The cheapest states for vacation rentals are Oklahoma and Kansas at around $70 a night, with North Dakota, Illinois, and Iowa all within the same price range. You can see the complete data set at the link below, including information on the cheapest ...
AirBnB tax tried againWest Hawaii Today
Hawaii lawmakers consider legislation on short-term rentalsNewsOK.com

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KITV Honolulu

New data on vacation rentals reveals on impact on tourist industry
KITV Honolulu
New research from the Hawaii Tourism Authority puts the spotlight on the effect online platforms like Airbnb, and Home Away are having on the visitor industry. This issue of short-term vacation rentals has become a real flashpoint, particularly with ...


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