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Nutrition Information

Top Ten Ways to Avoid Holiday Weight Gain


Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days.

Carbohydrates - Good or Bad?


Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are "bad" and, in fact, your body needs carbs to survive.Many people mistakenly believe that eating bacon, eggs and steak will set them on the road to a thinner body with increased energy and good health, but this is not the case.

Food for Potential Energy


FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.The best ratio for active people is:CARBOHYDRATES50-60% Simple carbs.

Nutrition For Your Young Athlete


Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be successful in any endeavor.

7 Bad Eating Habits You Should Change Immediately


People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising..

5 Ways to Get the Best Out of Radishes


They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves.

5 Secrets of Reading Food Labels Revealed


Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.There is only one way to incorporate healthy foods into our diet and that is to make the decision to do it! Practical information about the nutrition and safety of the foods we consume is absolutely vital in making this decision.

The 9 Most Common Mistakes to Avoid When Reading a Food Label


NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts certain nutrients such as sodium or carbohydrates.

9 Tips to Stop Food Cravings and Help You With Your Diet


Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else.

3 Important Differences Between White Bread and Whole Wheat


For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.Bread, like any other part of our diet, is an acquired taste.

4 Important Facts You Should Know About Whey Protein


Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.WHY DO ATHLETES USE WHEY PROTEIN?Protein levels are depleted through exercise.

Discover Which Fruit and Vegetables Help Relieve Arthritic Pain


If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven't walked a mile in those shoes, you can't imagine how frustrating it can be.

5 Tips for Dining Out and Eating Healthily


Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.

Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More


Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable.

How The Food Industry Influences Nutrition and Health


When was the last time you consumed soda? Most likely, it wasn't that long ago. You may even drink several cans or bottles each day.

More Articles from Nutrition Information:
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PR Newswire (press release)

Celebrate National Vacation Rental Month with Travel Deals from ...
PR Newswire (press release)
PARSIPPANY, N.J., June 27, 2017 /PRNewswire/ -- It's not too late to take a break this summer! And Americans are in need of a good one – 51%1 of U.S. ...

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MyPalmBeachPost

Palm Beach County vacation rentals a target for scammers
MyPalmBeachPost
Industry experts say the growing popularity of vacation rentals have made property owners easy targets for these types of bashes. Booking websites like HomeAway and Airbnb allow property owners to rent out rooms, cottages and even large mansions ...

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The Bozeman Daily Chronicle

Bozeman commissioners talking vacation rentals Thursday
The Bozeman Daily Chronicle
The commission previously discussed regulations on vacation rentals at meetings in April and May. In April, they responded to a draft ordinance prepared by city staff by saying they wanted stricter measures, including an outright ban on non-owner ...



The Bozeman Daily Chronicle

Bozeman commission plans to ban new full-time vacation rentals in all residential zones
The Bozeman Daily Chronicle
City commissioners forged ahead Thursday evening with an effort to regulate Airbnb-style short-term rentals in Bozeman, endorsing language that would forbid new vacation rentals in homes in residential zones where owners don't live at least half-time.



CBS 8 San Diego

Pacific Beach community wants regulations on vacation rentals ...
CBS 8 San Diego
Pacific Beach community members on Wednesday came together to fight against short term vacation rentals.
Short-Term Rentals May Impact Housing Affordability: Group | NBC ...NBC 7 San Diego

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Washington Post

Vacation rentals are not the cause of DC's affordable housing shortage
Washington Post
D.C. Council member Kenyan R. McDuffie (D-Ward 5) has sponsored legislation on home-sharing and vacation rentals that ignores a sensible approach to policymaking. McDuffie's bill, aimed at Airbnb, would require vacation-rental owners to be on the ...



Illegal Short Term Vacation Rentals Are Being Coddled
The Chattanoogan
I have owned vacation rentals since 2004 in Georgia; Georgia does not require a license and Tennessee does. When we actually started the business of managing other owners' property in 2014, we became licensed in Tennessee. At that time there were 17 ...



Savannah Morning News

Savannah considering temporary halt on vacation rentals ...
Savannah Morning News
A resident tells the Savannah City Council on Thursday about problems she has had with short-term vacation rentals downtown. (Eric Curl/Savannah Morning ...
Savannah City Council votes to defer resolution of 90-day stay o ...WTOC

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Chattanooga Times Free Press

Short-term vacation rentals ignite sharp debate across Chattanooga region
Chattanooga Times Free Press
Lookout Mountain and Chattanooga are like many municipalities and state legislatures around the country trying to figure out how to properly regulate short-term vacation rentals. Officials in both Signal Mountain and Dade County, Ga., told the Times ...
Editorial: City must do its homework on short-term vacation rentalsSavannah Morning News
UPDATE: City council defers vote on short-term vacation rentals ordinanceWRCB-TV
Short Term Vacation Rentals In Chattanooga Hit New Stumbling Blocks; Measure Delayed 2 WeeksThe Chattanoogan

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Coast News

Council starts process to regulate vacation rentals
Coast News
“This hasn't gone the way I thought it would go,” resident Hershell Price said, adding that he believed vacation rentals would be allowed with regulations, reasonable limits and a permit requirement. “What about the good people who haven't done ...


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