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Nutrition Information

Top Ten Ways to Avoid Holiday Weight Gain


Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days.

Carbohydrates - Good or Bad?


Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are "bad" and, in fact, your body needs carbs to survive.Many people mistakenly believe that eating bacon, eggs and steak will set them on the road to a thinner body with increased energy and good health, but this is not the case.

Food for Potential Energy


FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.The best ratio for active people is:CARBOHYDRATES50-60% Simple carbs.

Nutrition For Your Young Athlete


Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be successful in any endeavor.

7 Bad Eating Habits You Should Change Immediately


People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising..

5 Ways to Get the Best Out of Radishes


They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves.

5 Secrets of Reading Food Labels Revealed


Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.There is only one way to incorporate healthy foods into our diet and that is to make the decision to do it! Practical information about the nutrition and safety of the foods we consume is absolutely vital in making this decision.

The 9 Most Common Mistakes to Avoid When Reading a Food Label


NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts certain nutrients such as sodium or carbohydrates.

9 Tips to Stop Food Cravings and Help You With Your Diet


Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else.

3 Important Differences Between White Bread and Whole Wheat


For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.Bread, like any other part of our diet, is an acquired taste.

4 Important Facts You Should Know About Whey Protein


Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.WHY DO ATHLETES USE WHEY PROTEIN?Protein levels are depleted through exercise.

Discover Which Fruit and Vegetables Help Relieve Arthritic Pain


If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven't walked a mile in those shoes, you can't imagine how frustrating it can be.

5 Tips for Dining Out and Eating Healthily


Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.

Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More


Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable.

How The Food Industry Influences Nutrition and Health


When was the last time you consumed soda? Most likely, it wasn't that long ago. You may even drink several cans or bottles each day.

More Articles from Nutrition Information:
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The Drive

Australia: America's Favorite Place for Vacation Rentals
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Americans looking for rental getaways overwhelmingly prefer Australia. Melbourne, Australia, was the top choice for vacation rentals in 2017, according to an analysis of trips booked through Expedia, the travel-service site said Wednesday in a news ...



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Alvarez Flips, Torpedoes Council Decision on Vacation Rentals
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fox5sandiego.com

City council again fails to agree on vacation rentals legislation ...
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The state and counties are trying to resolve illegal vacation rentals in residential areas but it's a complicated issue throughout the state. HPR's Wayne.

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Pensacola News Journal

Airbnb commercial puts Hayward between two sides of debate over vacation rentals
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Mayor Ashton Hayward found himself in the middle of a state legislative fight over regulations for vacation rental websites after being featured in an Airbnb commercial earlier this month. Airbnb posted a commercial on YouTube and other social media ...



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The Five Most Popular Ski Towns for Vacation Rentals
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Kitsap Sun

County seeks to clamp down on vacation rentals
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Inside Green Cat Guest House, a cozy bed and breakfast tucked away off a forested lane a few miles north of Poulsbo, beds are made and rooms are ready for new guests. The kitchen sits clean, ready for the next round of food prep. Outside, appropriately ...



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BELLEVUE, Wash., Dec. 13, 2017 /PRNewswire/ -- Weekend getaways, Australian vacation rentals and Disney theme parks: how the U.S. traveled in 2017....

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The Know

New A&E show details income potential behind short-term vacation ...
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KING5.com

Kitsap County seeks to clamp down on vacation rentals
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Officials in June 2016 established regulations to govern an increasing number of vacation rentals in unincorporated Kitsap County. But efforts to bring greater compliance have hit a snag, as county planners have yet to find a policy that can cast an ...


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