articles and blogs Kerala Click Articles & Blogs


Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |


Changing Your Eating Habits


Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time.

The foods you eat and crave help keep pass trauma and present anxiety in check. Food helps make you feel good when you start to feel bad. Eating is a natural defense mechanism that the brain-body uses to keep you from going crazy.

So, you see, it is very difficult to change our eating habits. When we do, we start to feel bad. We start to feel uncomfortable, we feel pain, we have withdrawal symptoms, and we may feel sick. Is it any wonder that any of us ever succeed in changing our eating habits.

I consider every thing that has been packaged to be junk food. There are a few exception and you need to read ingredient labels carefully. Very few food manufacturers and even restaurants prepare food with your health in mind. Of course, they want to satisfy you, but they don't use foods that are in your best interest.

Most people eat junk food 85% of the time and then eat good food the other 15%. It should be the reverse of this - eat good food 85% and junk food 15% of the time.

To have better health, here are some foods to stop eating. Eliminate these foods over the next two to three weeks.

* Milk (non-fat or no-fat also) - is a mucus and acid forming food. Milk creates mucus in the body and makes the lymph liquid (we will talk about lymph later) in your body acidic, which attracts parasites and other pathogens.(In the place of milk almond milk or goats milk) Cancer thrives in a body that is acidic.

* Bread - white bread is also acid and mucus forming. It is also more difficult to pass through the colon and gives rise to constipation.

Sugar the #1 food additive. Sugar is in most of all the products that you buy.

* Sodas (regular or diet)- are extremely high in sugar or artificial sugar - 7 teaspoons per can. Most people drink over 35 gallons per year. Sugar is a body poison and leads to many disease - diabetes, obesity, tooth decay and osteoarthirtis and so on.

* Sugar, also, depletes your B-vitamins and calcium and magnesium from your bones and teeth.

* In addition, since sodas are in aluminum cans, aluminum can go into the soda because most sodas contain phosphoric acid. Aluminum has been associated with senility and Alzheimer disease.

* Calcium is also leached from your body to neutralize the phosphoric acid.(its healthier to drink juices of all kinds) There is just no way around it. Sodas suck health right out of your body.

* Regular salt (NaCl) - excessive salt intake is related to high blood pressure, edema, and imbalances in the minerals in your lymph liquid. Sodium, Na, in salt attracts water so the more sodium you eat that more water your body will hold. (use sea salt, it has 25% less sodium, use low salt soy sauce, and herbs to flavor your food)

* Most people eat too much salt - over 10,000 milligrams per day. We only need around 200-300 mg per day.

* Excess salt is also in involved with kidney problems, cardiovascular disease, stomach cancer, and excess sensitive to stress.

* Get your Sodium from eating vegetables that are high in sodium. When you get your salt from vegetables it is organic salt, which does not have the same effect in your body as inorganic salt from a shaker. You need a lot of organic salt or Na in your body. Your stomach is a Na organ. It needs organic salt, Na, to keep its lining from being eaten by the hydrochloric acid in your stomach - an ulcer.

* Foods high in organic sodium are apples, apricots, asparagus, greens, red cabbage, carrots, celery, dulse, egg yolks, figs, fish, raisins, prunes, and lentils.

For the next two weeks try adding the following foods to your eating habits.

* lecithin - is 30-40% choline which is used throughout your body. This is why you want to include it in your diet.

* choline is one of the main chemicals in our cell membrane.

* It is used in our brains to create the neurotransmitter acytlcholine which is required for thinking and memory. Consider lecithin brain food.

* It is used by the liver which helps to prevent a fatty liver. A fatty liver prevents you from losing weight around your belly.

* it helps to break up fats into tiny goblets so that they are easily digestible and will reduce your cholesterol.

* it helps to keep cholesterol from clinging to your artery walls.

* flax seed oil - is an essential oil, omega 3. This means your body does not make it and it is necessary for you to eat it so that you can live without illness or pain.

* it helps to detoxify the liver

* it stimulate the production of bile. Remember that bile helps to breakdown fat so that the liver can better metabolize it.

* stimulate the body to burn fat.

* apple juice and apples - are high in vitamin A, in Potassium and have other minerals that strengthen the blood. They contain malic and tartaric acids, which keep the liver healthy and promote good digestion. Apples help you to lose weight by providing fiber and keeping you regular.

* fiber - you need 30-35 grams of fiber every day. Most people only get up to 10-15 grams. Fiber is one foods that reduce your transient time in the colon. Fiber helps to keep your colon clean, reduce cholesterol, remove toxins from your body and eliminate constipation. There you have it. If you can accomplish these changes in one year, you will notice a big difference in the way you feel and the health that you have.

Rudy Silva is a natural nutritionist. He writes a newsletter called "Natural Remedies That work." You can subscribe to his newsletter and read some of the back issues, which give you information of how to have better health. Read his latest newsletter at: http://www.natural-remedies-thatwork.com/nl-111.html


MORE RESOURCES:

Desert Sun letters: PS vacation rentals moves debated
The Desert Sun
Vacation rentals debate, leaf blower use topics of Desert Sun letters to the editor for Jan. 24, 2017.

and more »


OCRegister

Loan options for vacation rentals getting better
OCRegister
Commonplace with owners of short-term vacation rentals is this bug to buy more and get a double whopper of an ROI. Often, these entrepreneurs find themselves wanting to pull cash out from the existing property as a down payment on the next purchase.

and more »


Royal Gazette

PLP to host 'vacation rentals' discussion | The Royal Gazette ...
Royal Gazette
The Progressive Labour Party is set to host a panel discussion this week intended to help the public enter the vacation rental industry.The.

and more »


Coast News

Planning Commission to weigh in on vacation rentals – The Coast ...
Coast News
Your community. Your newspaper. In depth and independent. The Coast News Group covers Camp Pendleton, Oceanside, Carlsbad, Encinitas, Solana Beach, ...

and more »


Florida Attorney General Opinion: Local Governments Can Regulate Vacation Rentals but Cannot Prohibit Them
Lexology (registration)
The Florida Attorney General Released an opinion on October 5, 2016 addressing whether a municipality could limit the spacing and concentration of vacation rentals through a proposed ordinance in light of the preemption language regarding vacation ...



Lookout Mountain, Ga., Looking At Modified Version Of Vacation Rentals; Georgia Students To Help With Trails Planning
The Chattanoogan
The issue of vacation rentals is not going away, said Councilman Jim Sabourin at the Lookout Mountain, Ga., Council meeting Thursday night. He said in researching the topic, he and Councilman Arch Willingham found cities around the country are being ...



Travel+Leisure

The 5 Most Expensive Cities for Vacation Rentals
Travel+Leisure
Despite their controversial standing with many cities around the world, there's no denying that short term rentals have completely changed the way many people travel. Rentals allow travelers to stay in lesser-visited parts of cities. But, just like ...



Lifehacker

The Most and Least Expensive Cities to Find Short-Term Vacation ...
Lifehacker
Renting a home for a vacation is a great way to feel at home while you're away. This data shows the places where vacation rentals are cheapest, and where ...

and more »


The Desert Sun

Petition drive aims to send Palm Springs vacation rentals restrictions to voters
The Desert Sun
The vacation rentals industry in Palm Springs hopes to put the brakes on a new ordinance establishing wide-reaching rules which would limit the number of times a home can be rented, increase fees, limit the number of vacation rentals a person can ...



WWMT-TV

Allegan County township debates vacation rentals | WWMT
WWMT-TV
ALLEGAN COUNTY, Mich. (NEWSCHANNEL 3) – Officials in Allegan County's Casco Township estimate that more than 100 homeowners are breaking ...

and more »

Google News

home | site map
© 2005