Nutrition Information |
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Do You Eat Breakfast?
It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. The morning meal enables your body to refuel itself after enduring a nightlong fast or 10 hours or more. It assists in re-energising your body's metabolism and providing sufficient amounts of energy and nutrients for you to survive the earliest part of the day. Remember breakfast is the first opportunity for you to replenish your body's exhausted energy reserves. Whatever you do don't waste this opportunity. While breaking the nocturnal fast is important, eating appropriately is just as essential. Eating a good breakfast, low in fat, and rich in dietary fibre and micronutrients will mentally and physically set you up for anything the day may throw at you. Why Breakfast is Important. By choosing not to eat a well-balanced breakfast you may be putting your health in danger. Studies have shown that people who regularly skip breakfast are more likely to be overweight and have less energy than those who always eat breakfast. The consumption of a healthy breakfast has been shown to improve short-term memory. People who regularly eat breakfast have less fatigue and lower cholesterol level than those who skip breakfast. Research has demonstrated that children who eat correctly at breakfast perform better in class and produce higher marks than those who do not. If you want to have an improved, healthy body then it is vital to eat a nourishing breakfast. Research has shown that skipping breakfast causes a lowered metabolic rate, which means fewer calories burned throughout the day. Over time this has the potential to lead to an unhealthy Body Mass Index. What is a healthy breakfast? Choose foods that are natural and unprocessed. Eat whole fruit rather than fruit juice. Whole fruits provide extra fibre. Vary the colour of the fruits you eat. Different coloured fruits and vegetables contain different nutrients. Yogurt, wholegrain dark bread, high fibre cereal with soy or low fat milk, are excellent choices. Try making your own delicious museli, (email me for a recipe). Three to six servings of protein a day is recommended. Protein sources include eggs, tofu, fish, lean meat and nuts. Mix and match from the above items or add your own healthy favorites. If your excuse is that you don't have time for breakfast, here is your answer. Herbalife has a product called Formula 1. It is a scientifically formulated dietary food that contains an exclusive blend of select proteins, vitamins and minerals. It is low in fat, cholesterol free and an excellent source of dietary fibre and essential amino acids. A Herbalife breakfast is made in a minute and fuels your body right through the morning. It is the ultimate fast food and so good for you. Find more information on this product at www.uloseweight.net/shoponline Start The Day Right Don't fool yourself "Fuel" yourself. Build breakfast into your basic routein every morning. You will soon notice a great improvement in your energy and well-being. A great morning leads to a great day. Cheryl Haining is a skin care, body shape and nutrition coach. She has her own successful business. Her mission statement is to ensure everyone reaches his or her optimum body shape, size and condition. Contact Cheryl at http://www.uloseweight.net or To learn how to create an income stream from home visit http://www.keybusinesstips.info
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MORE RESOURCES: Owners selling vacation rentals from under guests is a growing problem The Seattle Times New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News Oceanside City Council continues debate over short-term rentals FOX 5 San Diego Hawaiian lawmakers target vacation rentals as residents struggle to find affordable housing Fast Company Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Airbnb Rosemont Montreal Online | atlantaprogressivenews.com Atlanta Progressive News Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Before vacation rentals, “The house of sun” was the place to stay Coastal View News York's short-term rental ordinance ignites dueling campaigns Seacoastonline.com City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX Letters to the Editor: weighing in on the Stoners Ball + reining in vacation rentals The Mountaineer The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research GlobeNewswire Vacation Rentals: How to Make Your Stay Sustainable The New York Times Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today Morning Lookout: Vacation rental crackdown, Highway 1 construction, Mentone's next phase Lookout Santa Cruz Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis El Paso Inc. As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide Whimstay and Booking.com Forge Partnership for Enhancing Vacation Rental Opportunities Travel And Tour World Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis RiverBender.com A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure $822 night rental in Central MA town named a Vrbo Vacation Rental of the Year. Check it out Worcester Telegram Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com 7 Waterfront Retreats In Utah That Are Perfect For Warm Weather Adventures Only In Your State Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis telegraphherald.com Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler 5 Desired Features for Vacation Rentals Real Estate Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily Hamilton County Commission to consider ban on vacation rentals in neighborhoods Chattanooga Times Free Press Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Short-Term / Vacation Rentals in Florida - what you should know Islander News.com Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Bowling Green Daily News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics State lawmakers advancing short-term vacation rental measure News 13 Orlando Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu St. Petersburg, Pinellas County seek to rein in short-term rentals Tampa Bay Newspapers 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits |
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